Best 5 Sicilian Spaghetti Sauce Ragu No Sugar Added Recipes
In the heart of Sicily, there's a culinary masterpiece that captures the essence of rustic Italian cooking: Sicilian Spaghetti Sauce, also known as Ragu. This delectable sauce is a symphony of flavors, combining the sweetness of sun-ripened tomatoes, the savory richness of ground beef, and a medley of aromatic herbs and spices. Unlike traditional ragu recipes, this version eliminates added sugar, allowing the natural flavors of the ingredients to shine through. Join us on a culinary journey as we explore the authentic flavors of Sicily with our collection of three unique Sicilian Spaghetti Sauce recipes, each offering a distinctive twist on this classic dish.
**Recipe 1: Classic Sicilian Spaghetti Sauce (Ragu Alla Siciliana)**
This recipe embodies the traditional flavors of Sicilian ragu, featuring a rich and hearty tomato sauce simmered with ground beef, red wine, herbs, and spices. The result is a robust sauce that perfectly coats spaghetti or any other pasta of your choice.
**Recipe 2: Sicilian Spaghetti Sauce with Eggplant (Ragu di Melanzane)**
This delightful variation introduces the smoky and earthy flavors of roasted eggplant to the classic ragu. The eggplant adds a unique texture and depth of flavor, making this sauce a perfect accompaniment to pasta or as a topping for grilled meats.
**Recipe 3: Sicilian Spaghetti Sauce with Sausage and Peas (Ragu di Salsiccia e Piselli)**
This recipe infuses the classic ragu with the spicy and savory notes of Italian sausage and the sweetness of fresh peas. The result is a flavorful and vibrant sauce that is sure to please even the most discerning palate.
These three Sicilian Spaghetti Sauce recipes offer a tantalizing journey through the culinary traditions of Sicily. Whether you prefer the classic flavors of traditional ragu, the smoky charm of roasted eggplant, or the spicy kick of sausage and peas, these recipes guarantee a delicious and authentic Sicilian dining experience. Buon Appetito!
SICILIAN SPAGHETTI SAUCE (RAGU) NO SUGAR ADDED
This a terrific recipe with no added sugar because tomatoes contain sufficient sugar to make it naturally sweet. We'll put this on pasta not pancakes! It comes from the Sicilian Culture website. Try it and you will see. I also sub 1 lb cooked chicken (if using cooked chicken, cook sauce for complete time and add chicken just prior to serving), or 1 lb Italian hot sausage for the ground beef.
Provided by Merle 1
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add the olive oil.
- chop cloves of garlic and add to the oil.
- sautee and add the onions until they are clear or translucent
- Try not to burn the garlic, as it will become bitter.
- Combine the meat and fry the meat, breaking it apart until it is browned and cooked.
- Add all to the sauce and continue to simmer for 40 minutes or more.
HEALTHY HOMEMADE SPAGHETTI SAUCE
Healthy Homemade Spaghetti Sauce recipe has no added sugar! It's meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal.
Provided by Julie Clark
Categories Main
Time 1h5m
Number Of Ingredients 11
Steps:
- In a large saucepan, brown the ground beef along with the garlic. Drain.
- Add in the rest of the ingredients and bring to a low boil, stirring often.
- Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
- Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.
Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 284 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
HOMEMADE RAGU SAUCE
"My family loves homemade spaghetti sauce and this one is a big hit. I always make sure to serve this ragu sauce recipe with plenty of garlic bread." -Kate Gaul, Dubuque, IA
Provided by Taste of Home
Categories Dinner
Time 2h25m
Yield 10 servings (7-1/2 cups).
Number Of Ingredients 22
Steps:
- In a Dutch oven, cook the beef, pork, bacon, onions, celery and carrots over medium heat until meat is no longer pink; drain. Add garlic; cook 2 minutes longer. Add wine; cook until liquid is reduced by half, 4-5 minutes., Stir in the tomatoes, tomato sauce, tomato paste, bay leaves, sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, stirring occasionally, 1-1/2 to 2 hours. , Discard bay leaves. Add the cream, butter and parsley; cook 2 minutes longer. Stir in cheese. Serve with pasta.
Nutrition Facts : Calories 309 calories, Fat 18g fat (9g saturated fat), Cholesterol 73mg cholesterol, Sodium 746mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
SICILIAN SPAGHETTI
Make and share this Sicilian Spaghetti recipe from Food.com.
Provided by uncle ben
Categories Spaghetti
Time 15m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
- Stir in breadcrumbs and turn off heat.
- Add parsley and black ground pepper; mix together.
- Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.
Nutrition Facts : Calories 354.5, Fat 9.8, SaturatedFat 1.9, Cholesterol 8.2, Sodium 404.4, Carbohydrate 53.2, Fiber 2.7, Sugar 1.9, Protein 12.5
SICILIAN SPAGHETTI SAUCE
Golden raisins and pine nuts add a new flavor twist to this southern-Italian pasta sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef and onion in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, raisins, wine, tomato paste, sugar, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through. , Meanwhile, cook spaghetti according to package directions. Stir parsley and pine nuts into meat sauce. Drain spaghetti; top with sauce.
Nutrition Facts : Calories 459 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 1137mg sodium, Carbohydrate 74g carbohydrate (25g sugars, Fiber 5g fiber), Protein 21g protein.
Tips:
- To make a flavorful sauce, use high-quality tomatoes. San Marzano tomatoes are a popular choice for their sweet and tangy flavor.
- Use a heavy-bottomed pot or Dutch oven to make the sauce. This will help to distribute the heat evenly and prevent the sauce from burning.
- Brown the meat well before adding it to the sauce. This will help to develop the flavor and create a rich, umami taste.
- Add a splash of red wine to the sauce. This will help to deglaze the pan and add a depth of flavor.
- Simmer the sauce for at least 30 minutes, or longer if you have time. This will allow the flavors to develop and meld together.
- Season the sauce to taste with salt, pepper, and other herbs and spices, such as basil, oregano, and garlic powder.
- Serve the sauce over your favorite pasta, such as spaghetti, penne, or rigatoni. You can also use it as a topping for pizza or lasagna.
Conclusion:
Sicilian spaghetti sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is a hearty and flavorful sauce that is perfect for a weeknight dinner or a special occasion. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a tasty and satisfying meal, give Sicilian spaghetti sauce a try. You won't be disappointed!
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