Best 2 Sicilian Salt Cod Stew Recipes

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Sicilian salt cod stew, also known as "stoccu alla ghiotta," is a traditional dish from the Sicilian region of Italy. It is a hearty and flavorful stew made with salt cod, tomatoes, potatoes, olives, and capers. The salt cod is first soaked in water to remove the excess salt, then simmered in a flavorful tomato sauce until tender. The potatoes are added and cooked until soft, and the olives and capers add a briny and tangy flavor. This stew is typically served with crusty bread for dipping and is a popular dish to enjoy during the winter months.

In addition to the classic Sicilian salt cod stew recipe, the article also includes variations such as a spicy version made with peperoncino (chili peppers) and a vegetarian version made with chickpeas instead of salt cod. There is also a recipe for a simplified version of the stew that uses canned tomatoes and frozen peas for convenience. Whether you are looking for a traditional Sicilian dish or a quick and easy weeknight meal, this article has a recipe for everyone to enjoy.

Here are our top 2 tried and tested recipes!

SICILIAN-STYLE FISH STEW RECIPE



Sicilian-Style Fish Stew Recipe image

An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!

Provided by The Mediterranean Dish

Categories     Entree/Soup

Time 45m

Number Of Ingredients 16

Private Reserve extra virgin olive oil
1 large yellow onion, chopped
2 celery ribs, chopped
Salt and pepper
4 large garlic cloves, minced
1/2 tsp dried thyme
Pinch red pepper flakes
3/4 cup dry white wine
1 28-oz can whole peeled plum tomatoes, juice separated and reserved
3 cups low-sodium vegetable broth
1/4 cup golden raisins
2 tbsp capers, rinsed
2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
1/2 cup chopped fresh parsley leaves, stems removed
3 tbsp toasted pine nuts, optional
Crusty Italian bread for serving

Steps:

  • Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
  • Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
  • Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
  • Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!

Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg

SALT COD, POTATO AND CHICKPEA STEW



Salt Cod, Potato and Chickpea Stew image

This hearty, brothy stew features popular ingredients from the Iberian Peninsula - salt cod, garlic, saffron, potatoes. Spanish and Portuguese cooks adore salt cod and use it in all kinds of ways; these same ingredients may also be reconfigured into salads or casseroles. You'll need to soak the fish overnight to remove the salt. The chickpea broth adds great flavor.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

1 pound boneless salt cod fillets
1 pound dried chickpeas
1 small onion, halved and stuck with 2 cloves
1 bay leaf
Salt and pepper
4 tablespoons olive oil
1 large onion, diced
2 teaspoons chopped garlic
Pinch of crumbled saffron
2 teaspoons pimentón (smoked paprika)
2 tablespoons tomato paste
1/2 cup dry white wine
1 1/2 pounds yellow-fleshed potatoes, such as Yukon Gold, peeled and cut in thick wedges
12 littleneck clams, about 1 pound
2 cups roughly chopped cilantro

Steps:

  • Rinse salt cod, then place in a bowl of cold water and soak for 8 hours or overnight. Change water every 2 hours if possible. (If desired, fully soaked cod may be refrigerated, drained and wrapped in plastic for up to 2 days.) Also put chickpeas in a bowl and cover with cold water by 2 inches. Leave to soak 8 hours or overnight.
  • The next day, drain cod, chop it into 1-inch chunks, put it in a bowl and set aside. Put chickpeas and soaking water in a large pot over high heat. Add clove-stuck onion and bay leaf and bring to a boil. Skim foam, turn down heat and simmer for about 45 minutes, until tender. Halfway through cooking, add 2 teaspoons salt. Turn off heat and leave chickpeas in their broth until ready to use. (Chickpeas may be cooked several hours ahead or even a day in advance if desired.)
  • Make the stew: In a heavy soup pot, warm olive oil over high heat. Add diced onion and let sizzle, then reduce heat and cook until softened, stirring, about 10 minutes. Stir in garlic, saffron, pimentón and tomato paste and cook for 2 minutes. Season mixture with salt and pepper. Add wine and bring to a brisk simmer. Drain chickpeas, reserving 6 cups of the broth. Add the broth and potatoes to the pot, cover and cook until potatoes are tender, about 10 minutes.
  • Ladle about 2 cups of the stew's liquid over the salt cod pieces and let steep for 10 minutes (the fish will cook while steeping), then pour this mixture into the pot. Add the clams and reserved chickpeas to the pot and simmer, covered, until clams open, 5 to 7 minutes. To serve, stir in the cilantro and ladle the stew into big bowls.

Nutrition Facts : @context http, Calories 618, UnsaturatedFat 11 grams, Carbohydrate 76 grams, Fat 15 grams, Fiber 13 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 946 milligrams, Sugar 11 grams, TransFat 0 grams

Tips:

  • Choose the Right Cod: Select high-quality, salt-cod fillets that are firm and evenly textured. Avoid any pieces with yellow or dark spots.
  • Desalt the Cod Properly: Soaking the cod in cold water for 24-48 hours is crucial to remove excess salt. Change the water every 8-12 hours to ensure even desalting.
  • Use Fresh Vegetables: Opt for fresh, vibrant vegetables to add flavor and texture to the stew. Bell peppers, onions, celery, and carrots are classic choices.
  • Sauté the Vegetables First: Sautéing the vegetables before adding the cod enhances their flavor and creates a flavorful base for the stew.
  • Use a Good Quality Olive Oil: Extra virgin olive oil adds a rich, fruity flavor to the stew. It also helps to bring out the flavors of the other ingredients.
  • Add Flavorful Herbs and Spices: Oregano, basil, and thyme are popular herbs used in Sicilian cooking. They add a distinct aroma and flavor to the stew.
  • Don't Overcook the Cod: Cod cooks quickly, so be careful not to overcook it. Overcooked cod becomes tough and loses its delicate texture.
  • Serve with Crusty Bread or Pasta: Sicilian salt cod stew is traditionally served with crusty bread or pasta. They provide a delicious way to soak up the flavorful sauce.

Conclusion:

Sicilian salt cod stew is a hearty, flavorful dish that showcases the culinary traditions of Sicily. With its combination of tender cod, succulent vegetables, and aromatic herbs, this stew is sure to warm your heart and soul. Whether you're a seasoned cook or just starting your culinary journey, this recipe will guide you in creating an authentic and delicious Sicilian salt cod stew that will impress your family and friends. So, gather your ingredients, put on your apron, and embark on a culinary adventure that celebrates the rich flavors of Sicily!

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