Best 4 Sicilian Orange Salad Recipes

Sicilian Orange Salad: A Refreshing and Vibrant Fusion of Sweetness and Acidity

In the heart of the Mediterranean, where the sun-kissed shores of Sicily meet the azure waters, lies a culinary treasure that captures the essence of the region's vibrant spirit: Sicilian Orange Salad. This delightful dish, steeped in tradition and bursting with flavors, is a symphony of zesty oranges, subtly bitter greens, and a hint of savory notes. As you embark on this culinary journey, discover the secrets behind this refreshing salad and explore two variations that showcase its versatility: a classic recipe that pays homage to the traditional flavors of Sicily and a modern interpretation that adds a touch of contemporary elegance. Immerse yourself in the vibrant colors, tantalizing aromas, and delectable flavors that make Sicilian Orange Salad a true masterpiece of Mediterranean cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT

Sicilian Fennel and Orange Salad with Red Onion and Mint image

Categories Salad Citrus Onion Vegetable No-Cook Low/No Sugar Orange Fennel Fall Raw Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 navel oranges or blood oranges
1 large fennel bulb, halved lengthwise, cored, very thinly sliced crosswise
1/2 cup very thinly sliced red onion
16 small fresh mint leaves, torn in half
3 tablespoons extra-virgin olive oil
20 oil-cured black olives

Steps:

Cut peel and pith from oranges. Cut between membranes to release segments.
Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.

SICILIAN ORANGE SALAD

Sicilian Orange Salad image

Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 large navel oranges, peeled and sliced
1 medium red onion, thinly sliced
8 fresh basil leaves, thinly sliced
2 tablespoons olive oil
1/4 teaspoon coarsely ground pepper

Steps:

On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.

Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

SICILIAN BLOOD ORANGE SALAD

Sicilian Blood Orange Salad image

This is one of my favorite summer dishes, refreshing and deliciously healthy! I was given this recipe by a Sicilian friend while living in Sicily, Italy. My family adores this dish.

Provided by Rochelle Brooks Thompson

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 4

Ingredients

6 blood oranges, peeled and sectioned
¼ cup green onions, sliced
extra virgin olive oil
¼ teaspoon ground black pepper to taste

Steps:

Slice each blood orange section in half and remove and discard any seeds. Place oranges in a medium bowl. Add green onions; toss to combine. Drizzle with olive oil until just coated. Lightly sprinkle with pepper. Chill until ready to serve.

Nutrition Facts : Calories 164.6 calories, Carbohydrate 20.1 g, Fat 9.5 g, Fiber 4.2 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 0.7 mg, Sugar 0.1 g

SICILIAN ORANGE AND BASIL SALAD

Sicilian Orange and Basil Salad image

Folks in Sicily keep it easy and fresh. A few ingredients but major taste! The combination of basil, oranges and red onions is a classic.

Provided by pamela t.

Categories European

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

6 oranges
1/2 red onion
1/4 cup basil leaves
1/4 cup red wine vinegar
salt and pepper, to taste

Steps:

Peel and section oranges, cut each section in half.
peel red onion and slice it thinly.
tear basil leaves into bite size pieces.
drizzle with red wine vinegar ( you may use more or less than 1/4 C depending on taste).
salt and pepper.
Serve immediately.

Nutrition Facts : Calories 99.6, Fat 0.3, Sodium 0.6, Carbohydrate 24.7, Fiber 5.1, Sugar 19, Protein 2.1

Tips:

Select the right oranges: Choose ripe, juicy oranges with a deep orange color. Avoid oranges with blemishes or bruises.
Use a sharp knife: A sharp knife will help you to easily segment the oranges and avoid tearing the fruit.
Be careful when removing the pith: The pith is the white part of the orange that is bitter. Be sure to remove it completely so that your salad is not bitter.
Dress the salad just before serving: This will help to prevent the oranges from becoming soggy.
Garnish with fresh mint or basil: These herbs will add a refreshing flavor to your salad.

Conclusion:

Sicilian orange salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste. With its bright citrus flavor and healthy ingredients, this salad is a great way to enjoy the taste of summer.