Sicilian Harvest Salad: A Burst of Mediterranean Flavors
Sicilian Harvest Salad is a vibrant and flavorful dish that captures the essence of the Mediterranean. This colorful salad combines fresh, seasonal ingredients to create a symphony of tastes and textures. From the sweet crunch of ripe tomatoes to the tangy bite of olives, every ingredient plays a vital role in this delightful dish.
This article presents a collection of Sicilian Harvest Salad recipes that showcase the versatility and creativity of this dish. Whether you prefer a classic preparation or a modern twist, you'll find a recipe that suits your taste buds.
One recipe focuses on simplicity, highlighting the natural flavors of the core ingredients. Freshly picked tomatoes, crisp cucumbers, and aromatic onions are tossed together with a zesty dressing made from olive oil, lemon juice, and herbs. The result is a refreshing and light salad that's perfect for a quick lunch or a side dish.
Another recipe takes a more adventurous approach, incorporating roasted eggplant, grilled zucchini, and marinated artichoke hearts. The smokiness of the roasted vegetables pairs beautifully with the tangy dressing, creating a depth of flavor that will impress even the most discerning palates.
For those who enjoy a bit of spice, one recipe introduces a spicy kick with the addition of harissa, a North African chili paste. The harissa adds a subtle heat that complements the sweetness of the tomatoes and the earthiness of the olives. It's a perfect choice for those who like their salads with a little bit of fire.
No matter which recipe you choose, Sicilian Harvest Salad is a delicious and healthy way to enjoy the bounty of the Mediterranean. Its vibrant colors and bold flavors make it a feast for the eyes and the taste buds. So gather your ingredients, put on your apron, and embark on a culinary journey to Sicily with these enticing salad recipes.
HARVEST FOCCACIA
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 2h33m
Yield 1 (11 by 17-inch) sheet
Number Of Ingredients 12
Steps:
- In a large bowl or the work bowl of an electric mixer, dissolve the yeast in the milk and add 1 tablespoon sugar and 1 cup of the flour. Mix well, cover bowl with tea towel and let stand in a warm place about 15 minutes for the yeast to activate. Place risen dough in mixer, set aside.
- Take a large saute pan and heat it dry over medium-high heat. Pour in 1 cup of the olive oil and add rosemary. Add grapes, and raisins, mix together and allow to cool.
- Begin to mix the dough, slowly, and mix another 4 cups of flour in to the yeast mixture with the dough hook attachment, then add a pinch of gray salt. Add half of the olive oil/grape mixture into dough. Knead until smooth with hands. Form the dough into a ball. Place some olive oil in large bowl to coat the sides. Place dough ball into bowl, and cover with tea towel. Cover with a damp towel and allow to rise in refrigerator until doubled in bulk about 45 minutes, or up to overnight for a fuller rise.
- The next day, take the risen dough, and place in mixing bowl. With more olive oil from the grape/raisin mixture, press dough down into a flat disk with the heel of your hand. Using your fingertips, nudge the dough into a rectangle. The dough can be rolled but the pressure will produce heavier bread. Transfer the dough to the baking sheet and brush with the remaining 1/3 cup olive oil. Cover with tea towel, and let rise again until doubled, 30 to 40 minutes.
- To bake, preheat oven to 425 degrees F.
- Bake 15 minutes then remove from the oven and brush with the egg. Sprinkle with the remaining grape mixture then the remaining sugar. Top with lemon zest and finish with some coarse salt. Return to the oven and continue to bake until golden brown on top and crisp on the bottom, about 7 or 8 minutes. Let cool in the pan before cutting.
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
SICILIAN SALAD
Cheese cubes give substance to this beautiful, mild and fresh pasta salad. It makes a great side in any season. -Ben Haen, Baldwin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. , In a large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 229 calories, Fat 11g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 606mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein.
SICILIAN SALAD
Categories Salad Leafy Green Olive Tomato Appetizer Side No-Cook Quick & Easy Celery Arugula Summer Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 10
Steps:
- Combine arugula, lettuce, celery, onion, tomatoes, olives, and capers in a large bowl. Drizzle with oil and sprinkle with sea salt, then toss. Drizzle with vinegar and toss again.
SICILIAN CHOPPED SALAD
Loaded with fabulous flavor, this hearty salad comes together in no time. Chop the tomatoes and celery and cube the mozzarella before guests arrive, and you'll have this ready in moments. -Beth Burgmeier, East Dubuque, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first seven ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 170 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 1225mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
SIMPLE SICILIAN SALAD DRESSING
Clean tasting; not too oily, not too sour. If you really need it, add garlic, but I wouldn't recommend it. Use this dressing on a mixed greens salad with as many vegetables as you enjoy. I have eaten this dressing almost every day since I had teeth! (And that's a long time, believe me!)
Provided by Andrea Runde
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Mix together olive oil, balsamic vinegar, oregano, salt and pepper.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 1.7 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 196.4 mg, Sugar 1.5 g
Tips:
- Use fresh, seasonal ingredients whenever possible. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different types of greens. Arugula, spinach, and kale are all great options for a Sicilian harvest salad.
- Roast the vegetables before adding them to the salad. This will caramelize the vegetables and bring out their natural sweetness.
- Use a light dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
- Add some protein to the salad. Grilled chicken, shrimp, or tofu are all great options.
- Top the salad with some crumbled feta cheese or goat cheese. This will add a salty, tangy flavor to the salad.
Conclusion:
Sicilian harvest salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, roasted vegetables, and protein, and it is finished with a light dressing. This salad is a great way to enjoy the flavors of the season.
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