Best 6 Sicilian Harvest Salad Recipes

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Sicilian Harvest Salad: A Burst of Mediterranean Flavors

Sicilian Harvest Salad is a vibrant and flavorful dish that captures the essence of the Mediterranean. This colorful salad combines fresh, seasonal ingredients to create a symphony of tastes and textures. From the sweet crunch of ripe tomatoes to the tangy bite of olives, every ingredient plays a vital role in this delightful dish.

This article presents a collection of Sicilian Harvest Salad recipes that showcase the versatility and creativity of this dish. Whether you prefer a classic preparation or a modern twist, you'll find a recipe that suits your taste buds.

One recipe focuses on simplicity, highlighting the natural flavors of the core ingredients. Freshly picked tomatoes, crisp cucumbers, and aromatic onions are tossed together with a zesty dressing made from olive oil, lemon juice, and herbs. The result is a refreshing and light salad that's perfect for a quick lunch or a side dish.

Another recipe takes a more adventurous approach, incorporating roasted eggplant, grilled zucchini, and marinated artichoke hearts. The smokiness of the roasted vegetables pairs beautifully with the tangy dressing, creating a depth of flavor that will impress even the most discerning palates.

For those who enjoy a bit of spice, one recipe introduces a spicy kick with the addition of harissa, a North African chili paste. The harissa adds a subtle heat that complements the sweetness of the tomatoes and the earthiness of the olives. It's a perfect choice for those who like their salads with a little bit of fire.

No matter which recipe you choose, Sicilian Harvest Salad is a delicious and healthy way to enjoy the bounty of the Mediterranean. Its vibrant colors and bold flavors make it a feast for the eyes and the taste buds. So gather your ingredients, put on your apron, and embark on a culinary journey to Sicily with these enticing salad recipes.

Let's cook with our recipes!

HARVEST FOCCACIA



Harvest Foccacia image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 2h33m

Yield 1 (11 by 17-inch) sheet

Number Of Ingredients 12

1-ounce fresh yeast or 2 envelopes active dry yeast
2 cups whole milk, lukewarm
1 tablespoon sugar, plus 1 teaspoon
5 cups all-purpose flour, plus more for the work surface
1 cup extra-virgin olive oil, plus 1/3 cup, plus more for drizzling
1 tablespoon finely chopped fresh rosemary leaves
1 cup red grapes, halved or quartered
1 cup golden raisins
1 1/2 teaspoon kosher salt
1 tablespoon lemon zest, grated
Gray salt
1 egg, beaten well

Steps:

  • In a large bowl or the work bowl of an electric mixer, dissolve the yeast in the milk and add 1 tablespoon sugar and 1 cup of the flour. Mix well, cover bowl with tea towel and let stand in a warm place about 15 minutes for the yeast to activate. Place risen dough in mixer, set aside.
  • Take a large saute pan and heat it dry over medium-high heat. Pour in 1 cup of the olive oil and add rosemary. Add grapes, and raisins, mix together and allow to cool.
  • Begin to mix the dough, slowly, and mix another 4 cups of flour in to the yeast mixture with the dough hook attachment, then add a pinch of gray salt. Add half of the olive oil/grape mixture into dough. Knead until smooth with hands. Form the dough into a ball. Place some olive oil in large bowl to coat the sides. Place dough ball into bowl, and cover with tea towel. Cover with a damp towel and allow to rise in refrigerator until doubled in bulk about 45 minutes, or up to overnight for a fuller rise.
  • The next day, take the risen dough, and place in mixing bowl. With more olive oil from the grape/raisin mixture, press dough down into a flat disk with the heel of your hand. Using your fingertips, nudge the dough into a rectangle. The dough can be rolled but the pressure will produce heavier bread. Transfer the dough to the baking sheet and brush with the remaining 1/3 cup olive oil. Cover with tea towel, and let rise again until doubled, 30 to 40 minutes.
  • To bake, preheat oven to 425 degrees F.
  • Bake 15 minutes then remove from the oven and brush with the egg. Sprinkle with the remaining grape mixture then the remaining sugar. Top with lemon zest and finish with some coarse salt. Return to the oven and continue to bake until golden brown on top and crisp on the bottom, about 7 or 8 minutes. Let cool in the pan before cutting.

SICILIAN-STYLE CITRUS SALAD



Sicilian-Style Citrus Salad image

Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.

Provided by David Tanis

Categories     brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

3 to 4 tablespoons olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
2 navel oranges
4 blood oranges
2 Cara Cara oranges
1 small grapefruit
1 small red onion, very thinly sliced
1 small fennel bulb, very thinly sliced, enough to make 1 cup
2 or 3 tender inside celery stalks, thinly sliced at an angle
Handful of olives, black oil cured type or green Castelvetrano type, pitted
Winter salad leaves, such as radicchio or escarole, optional
Large pinch of flaky sea salt

Steps:

  • Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
  • To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
  • Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
  • Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams

SICILIAN SALAD



Sicilian Salad image

Cheese cubes give substance to this beautiful, mild and fresh pasta salad. It makes a great side in any season. -Ben Haen, Baldwin, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

1 package (7 ounces) small pasta shells
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1 large tomato, diced
1 cup cubed part-skim mozzarella cheese
1/2 cup chopped red onion
1/3 cup sliced ripe olives, drained
1/4 cup minced fresh parsley
1/4 cup olive oil
1 to 1-1/4 teaspoons salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. , In a large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 229 calories, Fat 11g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 606mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein.

SICILIAN SALAD



Sicilian Salad image

Categories     Salad     Leafy Green     Olive     Tomato     Appetizer     Side     No-Cook     Quick & Easy     Celery     Arugula     Summer     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 10

3 bunches arugula (3/4 lb), coarse stems discarded and leaves torn into pieces
1/2 lb Bibb lettuce (2 small heads), leaves torn if large
1 celery heart (1/2 lb), thinly sliced on a sharp diagonal
1 small red onion, halved lengthwise and very thinly sliced crosswise
1/2 lb cherry tomatoes, halved
1/2 lb brine-cured black olives (1 cup), drained
2 tablespoons drained bottled capers, rinsed
1/3 cup extra-virgin olive oil
1 teaspoon coarse sea salt (preferably Sicilian)
2 tablespoons red-wine vinegar

Steps:

  • Combine arugula, lettuce, celery, onion, tomatoes, olives, and capers in a large bowl. Drizzle with oil and sprinkle with sea salt, then toss. Drizzle with vinegar and toss again.

SICILIAN CHOPPED SALAD



Sicilian Chopped Salad image

Loaded with fabulous flavor, this hearty salad comes together in no time. Chop the tomatoes and celery and cube the mozzarella before guests arrive, and you'll have this ready in moments. -Beth Burgmeier, East Dubuque, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 8

1 package (12 ounces) iceberg lettuce blend
1 jar (16 ounces) pickled banana peppers, drained and sliced
1 jar (5-3/4 ounces) sliced green olives with pimientos, drained
3 plum tomatoes, chopped
4 celery ribs, chopped
1 cup chopped pepperoni
1/2 cup cubed part-skim mozzarella cheese
1/2 cup Italian salad dressing

Steps:

  • In a large bowl, combine the first seven ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 170 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 1225mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

SIMPLE SICILIAN SALAD DRESSING



Simple Sicilian Salad Dressing image

Clean tasting; not too oily, not too sour. If you really need it, add garlic, but I wouldn't recommend it. Use this dressing on a mixed greens salad with as many vegetables as you enjoy. I have eaten this dressing almost every day since I had teeth! (And that's a long time, believe me!)

Provided by Andrea Runde

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 3

Number Of Ingredients 4

3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Mix together olive oil, balsamic vinegar, oregano, salt and pepper.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 1.7 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 196.4 mg, Sugar 1.5 g

Tips:

  • Use fresh, seasonal ingredients whenever possible. This will ensure that your salad is packed with flavor and nutrients.
  • Don't be afraid to experiment with different types of greens. Arugula, spinach, and kale are all great options for a Sicilian harvest salad.
  • Roast the vegetables before adding them to the salad. This will caramelize the vegetables and bring out their natural sweetness.
  • Use a light dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
  • Add some protein to the salad. Grilled chicken, shrimp, or tofu are all great options.
  • Top the salad with some crumbled feta cheese or goat cheese. This will add a salty, tangy flavor to the salad.

Conclusion:

Sicilian harvest salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, roasted vegetables, and protein, and it is finished with a light dressing. This salad is a great way to enjoy the flavors of the season.

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