Sicilian Fennel and Orange Salad with Red Onion and Mint: A Refreshing and Vibrant Treat
Escape to the sun-kissed shores of Sicily with this delightful Sicilian Fennel and Orange Salad! Bursting with a symphony of flavors, this refreshing salad showcases the best of Mediterranean cuisine. Fennel's crisp texture and subtly sweet anise flavor harmonize beautifully with the juicy oranges, while red onion adds a piquant touch. Fresh mint infuses the salad with a burst of aromatic freshness, while a tangy dressing of olive oil, lemon juice, and Dijon mustard brings all the elements together. This vibrant salad is surprisingly easy to make and can be enjoyed as a light lunch, a refreshing side dish, or a delightful appetizer. With its stunning presentation and unforgettable taste, the Sicilian Fennel and Orange Salad is sure to impress your family and friends.
The article also includes a flavorful Grilled Swordfish with Fennel, Orange, and Mint recipe. This succulent swordfish is marinated in a zesty blend of orange juice, fennel, mint, and spices, then grilled to perfection. The result is a moist and flaky fish with a delightful citrusy and herbaceous flavor. The dish is complemented by a refreshing Fennel and Orange Salsa, which adds a vibrant touch of color and acidity.
For those seeking a vegetarian option, the article features a delectable Fennel and Orange Salad with Avocado and Feta. This salad combines the sweet crunch of fennel and oranges with the creamy richness of avocado and the tangy saltiness of feta cheese. Drizzled with a light vinaigrette, this salad is a healthy and satisfying meal.
Last but not least, the article offers a unique Fennel and Orange Marmalade recipe. This marmalade is a delightful spread that captures the essence of the Sicilian flavors. The sweet oranges and aromatic fennel create a harmonious balance of flavors, while a hint of chili flakes adds a subtle warmth. This marmalade is perfect for spreading on toast, scones, or crackers, or for adding a tangy twist to your favorite recipes.
SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT
Steps:
- Cut peel and pith from oranges. Cut between membranes to release segments.
- Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
ORANGE, RED ONION AND FENNEL SALAD
Provided by Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Zest the oranges in strips and reserve for garnish. Slice the oranges into thin rings. Place the orange slices, arugula, fennel, red onions and olives in a large bowl and toss. Toss with the olive oil and lemon juice right before serving. Season the salad with just a touch of salt and pepper. Use the reserved strips of orange zest to garnish the plate.
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
MINTED ORANGE, FENNEL AND RED ONION SALAD
Categories Salad Fruit Onion Side Vegetarian Quick & Easy Orange Mint Fennel Summer Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 10
Steps:
- Make Dressing:
- Heat a dry small heavy skillet over moderate heat until hot and toast coriander seeds, stirring, until fragrant and a little darker, about 2 minutes. With a mortar and pestle or in a spice grinder or cleaned electric coffee grinder, grind coriander to a coarse powder. In a bowl, whisk together coriander and remaining dressing ingredients.Dressing may be made 1 day ahead and chilled, covered
- With a Japanese rotary slicer or other thin-slicing device, slice onion crosswise into thin spirals or rings. In a bowl of ice and cold water, soak onion (separate rings if necessary) 15 minutes.
- Trim stalks from fennel and with slicing device, thinly slice fennel bulb crosswise.
- With a sharp knife, cut a slice from top and bottom of each orange to expose flesh and arrange cut side down on a cutting board. cutting from top to bottom, remove peel and pith. Cut oranges crosswise into 1/4-inch-thick slices.
- Drain onion well and pat dry between paper towels.
- Arrange fennel, onion and orange decoratively on a platter and scatter with mint. Whisk dressing and drizzle over salad.
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
Tips:
- Use a mandoline or a very sharp knife to thinly slice the fennel and orange. This will help the salad to be more delicate and flavorful.
- If you don't have a mandoline, you can use a food processor to slice the fennel and orange. Just be careful not to over-process them, or they will become too mushy.
- Use a good quality olive oil for the dressing. This will make a big difference in the flavor of the salad.
- Add the salt and pepper to taste. You may want to add more or less, depending on your preference.
- Serve the salad immediately, or chill it for up to 2 hours before serving.
Conclusion:
This Sicilian Fennel and Orange Salad with Red Onion and Mint is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be served as a side dish or a main course. The combination of fennel, orange, red onion, and mint is a delightful mix of flavors that will please everyone at your table.
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