In the realm of Italian cuisine, Sicilian escarole salad stands as a testament to the region's vibrant culinary heritage. This refreshing and flavorful salad, often referred to as "Insalata di Scarola," is a symphony of textures and tastes that captures the essence of Sicily. Various recipes for this delectable dish exist, each adding a unique twist to the traditional ingredients. Some preparations incorporate anchovies, olives, and capers, while others feature the addition of citrus fruits like oranges or lemons. Whether you prefer a classic or a more contemporary rendition, Sicilian escarole salad promises a delightful journey through the flavors of Sicily.
Here are our top 4 tried and tested recipes!
ESCAROLE SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Make lemon-basil oil:
- Mix 1/3 cup olive oil, a strip of lemon zest, 8 torn basil leaves and a pinch of salt; infuse 2 hours. Soak 1/2 thinly sliced red onion in water for 10 minutes to mellow the bite. When ready to serve, toss 1 head chopped escarole, the onion slices, 2 sliced celery stalks, 3/4 cup chopped green olives and a few tablespoons olive juice, 2 segmented lemons and 1/4 cup each toasted pine nuts and golden raisins in a serving bowl. Discard the zest from the infused oil, drizzle over the salad and season with salt and pepper.
ESCAROLE SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk together the honey, whole grain mustard, lemon juice, and then stream in the olive oil. Season with salt and pepper and toss with the escarole.
SICILIAN ESCAROLE SALAD
This recipe won me $200 in the August 2005 Better Homes and Gardens magazine. I am sure you will love it too.
Provided by mkmac4
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Add Wine vinegar to bottom of bowl.
- Peel garlic, and using a garlic press, add garlic to vinegar and allow to sit at least 10 minutes. (Alternatively, if you don't have a garlic press, mince garlic finely and then sprinkle with salt and rub the side of your knife across it to crush garlic to a fine paste, then add to vinegar as above.) Stir pepper, oregano, basil, and red pepper flakes into vinegar. Add chopped onion, stir to mix together.
- Wash and thoroughly dry the escarole and separate the leaves, tearing them into 1-2 inch pieces. Add to vinegar and garlic, chop the cucumber into one inch pieces and season with black pepper.
- If using the optional anchovies, break them into sections and add to the olive oil. Otherwise, pour olive oil over salad, sprinkle with salt and mix gently but thoroughly. Taste and adjust seasonings.
- Escarole salad can be easily varied to suit the ingredients that you have available, or what's seasonal at the market. But remember, it's best kept rather simple, with not too many ingredients.
- This can be topped with Parmesan croutons or served with [bruschetta]. When in season, optionally add fresh ripe tomato slices and use chopped fresh basil and oregano. Another nice addition is roasted red peppers. Or add 2" X 1/2" slices of salami, mortadella or a sharp Italian cheese such as Asiago or Provolone. Or add a can of cannelloni beans (drained), or a can of Italian Tonno (tuna) packed in olive oil.
- Note: When using anchovies, adjust salt, as anchovies can be very salty depending on how they're packed.
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
Tips:
- Select Fresh Escarole: Choose escarole with vibrant green leaves and a compact head. Avoid wilted or bruised leaves.
- Wash Thoroughly: Rinse the escarole under cold water to remove any dirt or grit. Separate the leaves and pat them dry with a clean kitchen towel.
- Slice Thinly: For the best texture, thinly slice the escarole leaves. You can use a sharp knife or a mandoline slicer.
- Use Good Quality Ingredients: Opt for high-quality ingredients to elevate the flavor of your salad. Use freshly squeezed lemon juice, extra virgin olive oil, and flavorful cheese.
- Adjust Seasoning to Taste: Taste the salad before serving and adjust the seasoning accordingly. Add more salt, pepper, or lemon juice if needed.
Conclusion:
Sicilian escarole salad is a refreshing, flavorful, and healthy dish that is perfect for any occasion. With its simple ingredients and easy preparation, this salad is a great way to enjoy the versatile escarole. Serve it as a side dish, a light lunch, or as part of a larger meal. Experiment with different variations, such as adding roasted chickpeas, toasted pine nuts, or crumbled bacon, to create your own unique version of this classic salad. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love