Best 3 Sicilian Cauliflower Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Sicilian cauliflower pasta is a delicious and healthy dish that is perfect for a quick and easy meal. This hearty pasta dish is packed with flavor from the roasted cauliflower, sun-dried tomatoes, and briny capers. The addition of toasted breadcrumbs adds a lovely crunch, while the fresh herbs bring a brightness to the dish. This recipe is also incredibly versatile, as you can easily add other vegetables or proteins to suit your taste. If you're looking for a vegetarian main course or a flavorful side dish, this Sicilian cauliflower pasta is sure to please.

In addition to the classic Sicilian cauliflower pasta recipe, this article also includes variations such as:

* Spicy Sicilian cauliflower pasta: For those who like a little heat, this variation adds a pinch of red pepper flakes to the sauce.
* Creamy Sicilian cauliflower pasta: This rich and decadent version uses a creamy sauce made with heavy cream and Parmesan cheese.
* Vegan Sicilian cauliflower pasta: This plant-based version of the dish uses almond milk and nutritional yeast to create a creamy and flavorful sauce.

With so many variations to choose from, there's sure to be a Sicilian cauliflower pasta recipe to suit everyone's taste.

Here are our top 3 tried and tested recipes!

SICILIAN CAULIFLOWER PASTA



Sicilian Cauliflower Pasta image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
12 ounces whole-wheat penne
1/2 head cauliflower
2 tablespoons extra-virgin olive oil
3 tablespoons golden raisins
1 clove garlic, finely chopped
Pinch of red pepper flakes
1 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 tablespoon fresh lemon juice
2 tablespoons grated pecorino romano or parmesan cheese, plus more for topping (optional)

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta. Meanwhile, trim the thick stems off the cauliflower and coarsely grate the florets on the large holes of a box grater (it's fine if some small florets remain whole). Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower, raisins, garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring occasionally, until the cauliflower is crisp-tender and slightly browned, about 4 minutes. Remove the skillet from the heat and stir in the pasta, parsley, dill, lemon juice, cheese and 1/2 cup of the reserved cooking water. Add more cooking water to loosen, if needed. Season with salt. Serve with more grated cheese.

Nutrition Facts : Calories 292 calorie, Fat 6.5 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 143 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 9 grams, Sugar 6 grams

SICILIAN PASTA WITH CAULIFLOWER



Sicilian Pasta With Cauliflower image

A favorite island vegetable combines with raisins and saffron to introduce a sweet element to a savory, salty mix. Cauliflower is a favorite vegetable in Sicily, though the variety used most often is the light green cauliflower that we can find in some farmers' markets in the United States. I found the recipe upon which this is based in Clifford A. Wright's first cookbook, "Cucina Paradiso: The Heavenly Food of Sicily." And it is heavenly. The raisins or currants and saffron introduce a sweet element into the savory and salty mix.

Provided by Martha Rose Shulman

Categories     dinner, pastas, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/4 cup golden raisins or currants
Pinch of saffron threads
1 medium cauliflower, about 2 pounds, leaves removed and bottom trimmed
Salt to taste
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 anchovy fillets, rinsed and chopped
1 14-ounce can chopped tomatoes, with juice
3 tablespoons pine nuts or chopped blanched almonds
Freshly ground pepper to taste
3/4 pound perciatelli (also sold as bucatini) or spaghetti
2 tablespoons grated pecorino
2 tablespoons slivered basil

Steps:

  • Place the raisins or currants in a small bowl and cover with warm water. In another bowl combine the saffron with 3 tablespoons warm water. Let both sit for 20 minutes while you prepare the other ingredients.
  • Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until the florets are tender but the middle resists when poked with a skewer or knife, about 10 minutes. Using slotted spoons or tongs (or a pasta insert) remove the cauliflower from the water, transfer to a bowl of cold water and drain. Cover the pot and turn off the heat. You will cook the pasta in the cauliflower water. Cut the florets from the core of the cauliflower and cut them into small florets or crumble coarsely using a fork or your hands.
  • Heat the olive oil over medium heat in a large, heavy skillet and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds to a minute, and add the anchovies and tomatoes. Turn the heat down to medium-low and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes. Drain the raisins or currants and add, along with the saffron and its soaking liquid, cauliflower, pine nuts or almonds, and about 1/4 cup of the cooking water from the cauliflower. Season to taste with salt and pepper. Cover, turn the heat to low and simmer 10 minutes, stirring occasionally. Keep warm while you cook the pasta.
  • Bring the cauliflower water back to a boil and cook the pasta al dente, following the timing instructions on the package. Check the sauce and if it seems dry add another 1/4 to 1/2 cup of the pasta cooking water. Drain the pasta and transfer to the pan with the sauce. Toss together and serve, sprinkled with pecorino and chopped basil leaves. If desired, drizzle a little olive oil over each serving.

Nutrition Facts : @context http, Calories 511, UnsaturatedFat 10 grams, Carbohydrate 81 grams, Fat 14 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 1034 milligrams, Sugar 12 grams

SICILIAN-STYLE CAULIFLOWER WITH WHOLE WHEAT PASTA



Sicilian-Style Cauliflower with Whole Wheat Pasta image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 18

Kosher salt, as needed, plus 2 teaspoons
3/4 pound whole-wheat penne
1/4 cup extra-virgin olive oil, plus more as needed
5 cups 3/4-inch cauliflower florets (about 1 to 1 1/4 pounds)
1 large shallot, sliced into thin rings
2 cloves garlic, smashed
3/4 cup water
1/4 cup white wine vinegar
2 tablespoons golden raisins
1 tablespoon honey
1 tablespoon capers
1 sprig fresh thyme
1 bay leaf
2 teaspoons fennel seeds, optional
Freshly ground black pepper
3 tablespoons pine nuts, toasted
3 tablespoons chopped fresh flat-leaf parsley
1/4 cup grated Pecorino Romano, plus more as needed

Steps:

  • Bring a large pot of water to a boil over high heat, then salt it generously. Add the penne and cook, stirring occasionally, until al dente--tender but not mushy. Drain the pasta in a colander set in the sink. Transfer to a large bowl.
  • Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower, shallots, and garlic, and cook, stirring, until the cauliflower is well browned, about 8 minutes. Reduce the heat to medium. Add the remaining 2 tablespoons oil, 2 teaspoons salt, water, vinegar, raisins, honey, capers, thyme, bay leaf, fennel seeds, if using, and season with black pepper. Bring to a simmer, cover, and cook until cauliflower is fork tender, about 7 to 8 minutes. Remove from the heat and add the pine nuts and parsley. Remove and discard the thyme and bay leaf.
  • Toss vegetables and pasta together along with the pecorino. Drizzle with additional olive oil, if desired. Serve immediately, passing more cheese at the table.

Tips:

  • Choose the right cauliflower: For the best results, use a medium-sized head of cauliflower that is fresh and firm. Avoid cauliflower that has brown spots or blemishes.
  • Roast the cauliflower until it is tender: Roasting the cauliflower will bring out its natural sweetness and flavor. Make sure to roast the cauliflower until it is tender, but not mushy.
  • Use a high-quality pasta: The type of pasta you use will make a big difference in the final dish. Choose a high-quality pasta that is made with durum wheat semolina and has a good texture.
  • Cook the pasta al dente: Al dente pasta is cooked until it is tender, but still has a slight bite to it. This will give the pasta a better texture and flavor.
  • Use fresh herbs: Fresh herbs, such as basil, parsley, and oregano, will add a lot of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
  • Don't overcrowd the pan: When you are cooking the pasta, make sure to not overcrowd the pan. This will prevent the pasta from cooking evenly.
  • Serve immediately: This dish is best served immediately, while the pasta is still hot and the sauce is still creamy. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This Sicilian cauliflower pasta is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its roasted cauliflower, creamy sauce, and fresh herbs, this pasta is sure to be a hit with your family and friends.

Related Topics