# A Culinary Journey to Sicily: Unraveling the Authentic Flavors of Sicilian Anchovy Pasta
Sicilian anchovy pasta, a timeless classic from the vibrant island of Sicily, Italy, invites food enthusiasts to embark on a culinary adventure filled with bold flavors and tantalizing aromas. This delectable dish, rooted in the rich culinary traditions of Sicily, showcases the harmonious fusion of simple, fresh ingredients that capture the essence of Mediterranean cuisine.
At the heart of this authentic Sicilian recipe lies the humble anchovy, transformed into a savory symphony when paired with sweet sun-ripened tomatoes, briny capers, and aromatic garlic. The addition of plump, juicy olives and a touch of red pepper flakes adds depth and a subtle kick to the dish.
But the true magic of Sicilian anchovy pasta lies in its versatility, as it offers a canvas for culinary creativity. This article presents a diverse collection of recipes, each offering a unique interpretation of this classic dish. From the traditional spaghetti alle acciughe to innovative twists like penne with anchovies and broccoli or a hearty pasta al forno with anchovies and potatoes, these recipes cater to a wide range of tastes and preferences.
Whether you're a seasoned chef or a home cook seeking an authentic taste of Sicily, this comprehensive guide to Sicilian anchovy pasta will inspire you to create a culinary masterpiece that embodies the spirit and flavors of this beloved Italian region. So, prepare your taste buds for a journey across the Mediterranean as we delve into the delightful world of Sicilian anchovy pasta.
PASTA WITH BREAD CRUMBS AND ANCHOVIES, SICILIAN STYLE
Here's a delightfully simple yet deeply flavorful Sicilian-style pasta sauce from Paula Wolfert, the prolific Mediterranean cookbook author. As you wait for your pasta to cook, sauté a garlic clove in a good bit of olive oil, then discard the clove. Toss in two cans of anchovy fillets and mash them with the back of your spoon until they dissolve into a fragrant sauce. Drain the pasta, then combine it with the anchovy sauce and serve. Sprinkle with chopped fresh parsley for color and toasted bread crumbs for crunch. If you're serving this as a main course, double the recipe, for four generous servings.
Provided by Paula Wolfert
Categories dinner, easy, quick, pastas, main course
Time 15m
Yield 4 appetizer servings
Number Of Ingredients 7
Steps:
- Place olive oil and garlic in a heavy skillet and gently cook the garlic over medium heat until golden. Discard garlic. Add the red-pepper flakes and anchovies and mash to a puree with the back of a wooden spoon over very low heat, about one minute. Remove from heat. Do not allow oil to get very hot. Can be prepared in advance to this point.
- Cook the spaghettini in boiling, salted water until cooked al dente. While the pasta is cooking, transfer three tablespoons of the pasta cooking water to the anchovy-oil mixture in order to stretch the sauce; reheat carefully. Drain pasta, then transfer it to the skillet and toss with the hot sauce. Divide evenly on four heated dishes, sprinkle with parsley and serve at once. Pass the bread crumbs.
Nutrition Facts : @context http, Calories 542, UnsaturatedFat 18 grams, Carbohydrate 67 grams, Fat 23 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 1290 milligrams, Sugar 2 grams
SICILIAN SPAGHETTI
If you love anchovies and pasta, this recipe is for you. It's quick, easy and very tasty. Serve with crusty Italian bread, if desired.
Provided by DIGGER2640
Categories World Cuisine Recipes European Italian
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
- Stir in breadcrumbs and turn off heat. Add parsley and black ground pepper; mix together.
- Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.
Nutrition Facts : Calories 354.6 calories, Carbohydrate 53.6 g, Cholesterol 7.1 mg, Fat 9.8 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 516.3 mg, Sugar 2.5 g
SICILIAN ANCHOVY PASTA
An old italian showed me this, don't know if it's true sicilian, but it sure is easy and good if you like anchovies. This is how he cooked it, I love this version just as it is.
Provided by Cocinero
Categories Spaghetti
Time 22m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- I dont remember how big the anchovy cans are, but they are those little oblong cans twith the fillets in olive oil.
- Cook pasta, open the anchovy cans and use the olive oil in them to coat the pasta so it doesnt stick together. set aside.
- Add more olive oil to a skillet, enough to coat all the pasta well later on. (Not much since it is already coated).
- Saute the garlic and onions in the olive oil.
- Add the chopped ahchovies and a good bit of pepper. (a lot of black pepper is good in this).
- Pour the mixture over pasta and mix well to coat all the pasta, serve as it is with no cheese or other toppings.
- **If you add fresh chopped basil and a touch of lemon juice, it completely changes the dish. I like both of them.**.
Nutrition Facts : Calories 701.2, Fat 8.1, SaturatedFat 1.8, Cholesterol 51, Sodium 2209.3, Carbohydrate 116.2, Fiber 5.2, Sugar 3.7, Protein 37.4
MIDNIGHT PASTA WITH GARLIC, ANCHOVY, CAPERS AND RED PEPPER
There's something about pasta, cooked properly, that trumps all the other possibilities. And the smell of pasta boiling is a heady cheap thrill. With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.
Provided by David Tanis
Categories dinner, easy, quick, weeknight, pastas, appetizer, main course
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )
- While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.
- Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.
Nutrition Facts : @context http, Calories 627, UnsaturatedFat 18 grams, Carbohydrate 87 grams, Fat 23 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 403 milligrams, Sugar 3 grams
Tips:
- Choose the right anchovies: Look for anchovies that are packed in salt or oil. Avoid anchovies that are packed in vinegar, as they will be too sour for this dish.
- Rinse and dry the anchovies before using them: This will remove any excess salt or oil and help to prevent the anchovies from becoming too fishy.
- Use a good quality olive oil: The olive oil is a key ingredient in this dish, so make sure to use a good quality extra virgin olive oil.
- Don't overcrowd the pan when cooking the anchovies: If you overcrowd the pan, the anchovies will not cook evenly and they will become tough.
- Cook the anchovies over medium heat: This will help to prevent them from burning.
- Add the pasta to the pan with the anchovies and cooking liquid: This will help to absorb the flavors of the anchovies.
- Reserve some of the pasta cooking water: This can be added to the sauce if it becomes too thick.
- Garnish the pasta with fresh parsley or basil: This will add a pop of color and flavor to the dish.
Conclusion:
Sicilian anchovy pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of salty anchovies, briny olives, and tangy tomatoes is sure to please everyone at the table. With just a few simple ingredients, you can create a flavorful and satisfying pasta dish that is sure to become a family favorite.
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