Embark on a culinary journey with our tantalizing Shrimp with Broccoli in Foil Packets, a symphony of flavors that will captivate your taste buds. Succulent shrimp and crisp broccoli florets are enveloped in a savory marinade, then steamed to perfection within individual foil packets, preserving their natural flavors and nutrients. This low-carb, gluten-free dish is a delightful treat that combines convenience and culinary excellence.
Accompanying this main course are three delectable recipes that elevate the dining experience. A vibrant Broccoli Salad, featuring a medley of fresh broccoli, dried cranberries, bacon, and a tangy dressing, offers a refreshing contrast to the richness of the shrimp. For a creamy indulgence, prepare the irresistible Broccoli Cheddar Soup, where velvety cheddar cheese and tender broccoli harmoniously blend in a comforting embrace. Lastly, indulge in the delightful simplicity of Steamed Broccoli, where lightly seasoned broccoli shines as a healthy and versatile side dish. These culinary creations collectively present a wholesome and flavorful feast that caters to diverse preferences and dietary needs.
OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
FOIL-PACKET SHRIMP BOIL
The beauty of a foil-pack is that it traps all the juices and flavors of a meal in a tidy bundle. In this recipe, as the shrimps cook, their natural juices combine with butter, white wine and other seasonings to create an abundant pool of broth perfect for dipping crusty bread into.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a grill to medium. Microwave the potatoes until softened but not fully cooked, about 5 minutes. Let cool a few minutes, then dice.
- Put 4 tablespoons butter in a large microwave-safe bowl and microwave until melted. Add the potatoes, corn, garlic and Old Bay and toss well; season lightly with salt and pepper.
- Tear off four 18-inch-long sheets of foil. Divide the vegetables among the foil sheets, piling them in the middle. Add the shrimp to the same bowl. Sprinkle with the lemon zest and a pinch of salt and pepper; toss well. Add the shrimp to the vegetable piles.
- Drizzle 2 tablespoons wine over each pile of vegetables and shrimp. Cut the remaining 2 tablespoons butter into 4 pieces and add a piece to each pile. Bring the short ends of the foil together and fold twice; fold in the sides to form a packet.
- Grill the foil packets until the potatoes are tender and the shrimp is cooked through, 15 to 20 minutes. Remove from the grill and let stand 5 minutes. Carefully open the packets and sprinkle with the parsley; serve with the lemon wedges.
SHRIMP WITH BROCCOLI IN FOIL PACKETS
Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.
Provided by JackieOhNo
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees.
- Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
- Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
- Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
Tips:
- Prepare the Ingredients: Before starting, ensure all the ingredients are prepped and measured. Devein and clean the shrimp, cut the broccoli into florets, and mince the garlic and ginger.
- Use Fresh and High-Quality Ingredients: The quality of your ingredients directly impacts the dish's flavor. Choose fresh shrimp, broccoli, and vegetables for the best taste.
- Marinate the Shrimp: Marinating the shrimp in a mixture of soy sauce, rice wine, cornstarch, and sesame oil enhances its flavor and tenderizes it.
- Season Well: Don't be afraid to season the dish generously with salt and pepper. Taste the sauce and adjust seasonings as needed.
- Cook the Shrimp and Broccoli to Perfection: Shrimp cooks quickly, so be careful not to overcook it. The broccoli should retain a slight crunch.
- Serve Immediately: This dish is best served hot out of the oven. The foil packets keep the shrimp and broccoli warm and juicy.
Conclusion:
Shrimp with Broccoli in Foil Packets is a delightful and healthy meal that is easy to prepare and packed with flavor. The combination of tender shrimp, crisp broccoli, and savory sauce is a crowd-pleaser. By following these tips and the recipe instructions, you can create a delicious and impressive dish that is perfect for busy weeknights, special occasions, or meal prep. Enjoy this tasty and nutritious meal with your loved ones!
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