Best 3 Shrimp White Bean And Feta Skillet Recipes
**Indulge in a Culinary Symphony of Shrimp, White Beans, Feta, and Vegetables in a Single Skillet**
Embark on a culinary journey to savor the vibrant flavors of shrimp, tender white beans, crumbly feta, and a medley of crisp vegetables, all harmoniously combined in a single skillet. This delectable dish promises a delightful balance of textures and flavors that will tantalize your taste buds. Discover three enticing variations that cater to diverse dietary preferences and culinary inclinations. Dive into the classic rendition featuring succulent shrimp and aromatic herbs, explore a vegetarian delight brimming with garden-fresh vegetables, or embark on a gluten-free adventure with the wholesome goodness of quinoa. With minimal preparation and effortless cooking, these skillet wonders serve as a perfect weeknight dinner or an impressive centerpiece for your next gathering.
FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
SHRIMP AND FETA LINGUINE
When the weather gets chilly, warm up friends and family with this easy-to-prepare entree from our Test Kitchen. Topped with feta cheese and laced with a hint of wine, the aroma as it simmers will make mouths water! TIP: Look for tomato paste in a tube--it's great when you just need to use a tablespoon or two, and it keeps for up to 2 weeks in the refrigerator.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the shrimp, onion and garlic in oil for 3-5 minutes or until shrimp turn pink. , Add the tomatoes, wine or broth, tomato paste, oregano, salt and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain linguine; top with shrimp mixture. Sprinkle with feta cheese and parsley.
Nutrition Facts : Calories 348 calories, Fat 7g fat (2g saturated fat), Cholesterol 172mg cholesterol, Sodium 576mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before starting, measure and prep all your ingredients. This will make the cooking process smoother and quicker.
- Choose Fresh & Plump Shrimp: For the best flavor and texture, select fresh, plump, and shell-on shrimp. If using frozen shrimp, thaw them properly before cooking.
- Rinse and Dry Beans: Rinse the white beans thoroughly under cold water, drain, and pat dry before using. This helps remove any impurities and excess starch.
- Don't Overcook Shrimp: Shrimp cooks quickly, so keep an eye on them during the cooking process to prevent overcooking. Overcooked shrimp can become tough and rubbery.
- Use Good Quality Feta Cheese: Opt for a block of feta cheese rather than pre-crumbled feta. Freshly crumbled feta provides better flavor and texture to the dish.
- Season to Taste: Taste the dish and adjust seasonings as needed. Add more salt, pepper, or lemon juice to your preference.
- Serve Immediately: This dish is best enjoyed hot and fresh out of the skillet. Feel free to garnish with fresh parsley or dill for an extra touch of flavor.
Conclusion:
This hearty skillet meal combines succulent shrimp, tender white beans, briny feta cheese, and flavorful bell peppers in a delicious one-pan dish. It's a vibrant and satisfying meal that's perfect for busy weeknights or casual gatherings. With its ease of preparation, captivating flavors, and beautiful presentation, this shrimp, white bean, and feta skillet is sure to become a favorite in your recipe collection. So next time you're looking for a quick and flavorful meal that's packed with protein and healthy ingredients, give this skillet dish a try. It's a culinary journey that won't disappoint!
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