Indulge in the exquisite flavors of the sea with our culinary masterpiece: Shrimp-Stuffed Sole. This delectable dish combines the delicate texture of sole fillets with a savory stuffing of succulent shrimp, aromatic herbs, and a touch of zesty lemon.
Prepared to perfection, the shrimp stuffing bursts with a symphony of flavors, complementing the mild sweetness of the sole. Each bite offers a delightful contrast between the tender fish and the firm, juicy shrimp.
Accompanying this main course are two tantalizing sauces: a classic beurre blanc, silky and smooth, and a vibrant salsa verde, bursting with the freshness of herbs. These sauces elevate the dish, adding layers of richness and complexity.
Our recipe provides step-by-step instructions, guiding you through the process of preparing the shrimp stuffing, stuffing the sole fillets, and baking them to perfection. We also offer tips for achieving the perfect doneness and ensuring the fish remains moist and flavorful.
Whether you're a seasoned chef or a novice in the kitchen, our Shrimp-Stuffed Sole is sure to impress. Its elegant presentation and exquisite taste make it an ideal dish for special occasions or a delightful weeknight meal. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to savor the essence of the sea.
CRAB & SHRIMP STUFFED SOLE
The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. -Bryn Namavari, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon zest and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. , Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 363 calories, Fat 16g fat (9g saturated fat), Cholesterol 184mg cholesterol, Sodium 728mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.
STUFFED SOLE WITH SHRIMP
If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave, shares Robert Bishop of Lexington, Kentucky. Try it with chicken instead of sole, if you prefer, for a meal that's equally good.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside., In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks., Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.
Nutrition Facts : Calories 339 calories, Fat 14g fat (8g saturated fat), Cholesterol 232mg cholesterol, Sodium 966mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 44g protein.
SHRIMP STUFFED FILET OF SOLE
Steps:
- 1. Preheat oven to 375°F. In small bowl, mix shrimp, mustard, salt, pepper and cream cheese. 2. Lay sole fillets on flat surface and spread cream cheese mixture over each fillet. Roll up and pin with toothpicks. 3. Set fillets in greased baking dish and set aside. 4. In another small bowl, mix together bread crumbs, oil, salt, pepper, rosemary, mustard and garlic. Make sure to mix well. 5. Sprinkle over rolled up fillets and set in preheated oven for 15-20 minutes. 6. Remove from oven and serve immediately.
BABY SHRIMP STUFFED FILLET OF SOLE
This was my grandmothers recipe. I dont like fish but I cook it for my hubby and he loves it! Its easy to make. I figure 2-3 filets per person when I make it. I have also added bacon to it and everyone loved it.
Provided by Pvt Amys Mom
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute green pepper, onion, parsley, salt, pepper and parmesan cheese in 2 T of butter.
- Add Shrimp.
- Cook 3-4 minutes.
- Divide filling evenly among the filets.
- Roll up and hold with toothpick.
- Bake at 400 degrees for 15 minutes.
- Make white sauce with 2T butter, 2T flour and 1 cup milk.
- Pour over the fish.
- Garnish with paprika.
- Turn oven down to 350 and bake 15 minutes longer.
SHRIMP-STUFFED SOLE
If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. -Robert Bishop, Lexington, Kentucky
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.
Nutrition Facts : Calories 266 calories, Fat 8g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 769mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges
SHRIMP-STUFFED SOLE
From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)
Provided by mums the word
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle sole with lemon juice and onion salt, set aside.
- Pour 2 tbsp butter into an 8 inch square microwave safe dish.
- Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
- Stir in bread cubes.
- Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
- Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
- Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
- Let stand 5 minutes.
Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8
SOLE FILETS STUFFED WITH SPINACH MOUSSE AND SHRIMP
Make and share this Sole Filets Stuffed With Spinach Mousse And Shrimp recipe from Food.com.
Provided by Millereg
Categories Vegetable
Time 2h55m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Season 12 half-filets with lemon, salt and pepper; set aside in the refrigerator.
- In a food processor process the rest of the fish for 30 seconds.
- Add the spinach, salt, pepper and nutmeg to the food processor, and process for another 30 seconds.
- Pour the egg white through the feeding tube, with the motor running, and process for10 seconds.
- Chill for 2 hours.
- Stir 2 tablespoons of the cream into the chilled spinach mousse.
- Put 1 tablespoon of the mousse into each filet of fish, place 1 shrimp on top and roll it up.
- Place the rolls standing in a buttered baking dish, pour wine over them, cover with foil, and bake in a pre-heated 350°F oven for 25 minutes.
- Meanwhile prepare the sauce.
- Cook the shallots and mushrooms in the butter until all liquid has evaporated.
- Season with salt and pepper.
- Stir in the flour and cook for 1 minute.
- Pour in the fish stock, stirring until thick.
- Stir the egg yolks into the cream and add to the sauce, stirring.
- Bring to a boil and pour around fish.
SHRIMP STUFFED SOLE RECIPE
Provided by á-2505
Number Of Ingredients 4
Steps:
- Combine shrimp and crushed croutons in medium bowl. Place sole fillets on work surface. Spoon shrimp mixture onto centre of fillets. Fold 1 end of each fillet over stuffing and roll up. Place, seam-side down, in greased 9 x 13 baking dish. Drizzle butter over fillets. Bake, uncovered, in 350 degree oven for 25 to 30 minutes unti shrimp turns pink and fish flakes easily when tested with a fork.
Tips:
- Mise en Place: Before you start cooking, gather all your ingredients and tools. This will help you stay organized and avoid scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your dish will taste. If possible, use wild-caught shrimp and fresh sole fillets.
- Season Generously: Don't be afraid to season your dish with salt and pepper. This will help enhance the flavors of the shrimp and sole.
- Don't Overcook the Fish: Sole is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center.
- Serve Immediately: This dish is best served immediately after it is cooked. The shrimp and sole will be at their best when they are hot and juicy.
Conclusion:
Shrimp stuffed sole is a delicious and elegant dish that is perfect for a special occasion. With its flaky fish, succulent shrimp, and creamy sauce, this dish is sure to impress your guests. The best part is that it's actually quite easy to make, so you don't have to be a professional chef to enjoy it. So next time you're looking for a special dish to serve, give shrimp stuffed sole a try. You won't be disappointed.
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