Best 4 Shrimp Spinach Tomato And Goat Cheese Frittata Recipes

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Prepare to tantalize your taste buds with an extraordinary culinary creation – the Shrimp, Spinach, Tomato, and Goat Cheese Frittata. This delectable dish seamlessly blends the succulent flavors of shrimp, the earthy goodness of spinach, the tangy sweetness of tomatoes, and the creamy richness of goat cheese, all harmoniously bound together in a golden-brown, fluffy frittata. With variations ranging from a classic recipe to one featuring sun-dried tomatoes and feta cheese, and another showcasing the vibrant flavors of pesto, this article offers a trio of frittata recipes that cater to diverse preferences and culinary skills. Whether you're a seasoned chef or a novice in the kitchen, these recipes will guide you effortlessly towards crafting a delightful and visually stunning dish that will impress your family and friends.

Here are our top 4 tried and tested recipes!

SHRIMP, SPINACH, TOMATO AND GOAT CHEESE FRITTATA



Shrimp, Spinach, Tomato and Goat Cheese Frittata image

Delicious and healthy, good for any meal. I used 1/2 lb of 31-40 count shrimp instead of the large ones, and sliced them in half lengthwise. From Relish Magazine.

Provided by trwittern

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 eggs
4 egg whites
1/3 cup chopped fresh tomatoes or 1/3 cup diced canned tomato
1 dash dried ancho chile powder
2 tablespoons chopped fresh basil
1/2 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 tablespoons canola oil
12 large shrimp, sliced in half crosswise (16 to 20 count)
1 small shallot, chopped
1 cup packed chopped fresh spinach
1/2 cup crumbled goat cheese

Steps:

  • Preheat oven to 400°F.
  • Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add ¼ teaspoon salt and pepper.
  • Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining ¼ teaspoon salt and pepper. When oil is hot, place shrimp in pan and sauté 1 minute. Add shallot and sauté 2 minutes. Add spinach and cook until wilted.
  • Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake 13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges.

Nutrition Facts : Calories 178.4, Fat 12.2, SaturatedFat 2.1, Cholesterol 220.8, Sodium 580.5, Carbohydrate 2.6, Fiber 0.5, Sugar 0.8, Protein 14.2

SPINACH FRITTATA



Spinach Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

SPINACH, BACON, AND GOAT CHEESE FRITTATA



Spinach, Bacon, and Goat Cheese Frittata image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola or sunflower oil
3 ounces pancetta or bacon, cut into small cubes
4 shallots, thinly sliced
3 cups young leaf spinach
8 eggs
1/4 cup grated Parmesan, Cheddar, or other hard cheese
A grating or two of nutmeg
Sea salt and freshly ground black pepper
1/2 cup crumbled soft goat cheese

Steps:

  • Preheat the oven to 350 degrees F or preheat the broiler to medium-high. Heat the oil in a 9-inch nonstick ovenproof frying pan over medium heat. Add the pancetta or bacon and saute until golden, then remove with a slotted spoon; set aside. Add the shallots to the pan, lower the heat, and cook gently for about 10 minutes, until soft but not colored. Add the spinach and stir until just wilted, then remove from the heat.
  • Lightly beat the eggs in a bowl, then stir in the pancetta or bacon, spinach and shallots, grated cheese, nutmeg, salt, and pepper. Put the frying pan back over low heat, pour in the egg mixture, and cook gently, without stirring, letting the eggs set slowly from the bottom up. After about 5 minutes, give the pan a little shake: the bottom half of the frittata should be set, with a layer of wet egg still on top.
  • Dot the goat cheese over the top. If you're baking the frittata, place it in the oven for 5 to 10 minutes, until just set. Or put the frittata under the broiler, ideally not too close to the heat, for about 5 minutes. Let cool slightly (or completely) before slicing and serving.

SHRIMP PRIMAVERA WITH GOAT CHEESE



Shrimp Primavera with Goat Cheese image

This dish is one of my favorites. If you like goat cheese it will become one of yours as well. I was inspired to make this dish after trying a similar one made with chicken at a local restaurant. Serve with a nice crusty loaf of french bread, a garden salad, and a glass of your favorite red wine!

Provided by Luna's Mom

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 10

½ (16 ounce) package whole wheat rotini pasta
2 teaspoons olive oil
3 green onions, slivered
2 cloves garlic, minced
1 (8 ounce) jar quartered marinated artichoke hearts, drained
1 (14.5 ounce) can no-salt-added whole tomatoes, undrained and chopped
2 tablespoons capers
¼ teaspoon chipotle chile powder
1 pound large shrimp, peeled and deveined
⅓ pound crumbled goat cheese

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Meanwhile, heat olive oil in a large skillet over medium heat; cook and stir green onions and garlic until onions are tender, about 4 minutes. Add artichokes, tomatoes, capers, and chipotle chile powder; bring to a boil. Reduce heat to low and simmer. Place shrimp into sauce; cook and stir until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
  • Divide pasta evenly into 4 bowls and top with shrimp and tomato sauce. Scatter goat cheese over sauce.

Nutrition Facts : Calories 518.8 calories, Carbohydrate 55.3 g, Cholesterol 202.5 mg, Fat 18.7 g, Fiber 8.2 g, Protein 38.2 g, SaturatedFat 8.6 g, Sodium 750.1 mg, Sugar 3.7 g

Tips:

  • Use fresh, high-quality ingredients: The better the ingredients, the better the frittata will be. Look for fresh shrimp, spinach, tomatoes, and goat cheese.
  • Don't overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
  • Wilt the spinach before adding it to the frittata: Wilting the spinach removes excess moisture and helps it to cook evenly.
  • Use a non-stick skillet: A non-stick skillet will prevent the frittata from sticking and make it easier to flip.
  • Cook the frittata over medium heat: Medium heat will help the frittata to cook evenly without burning.
  • Flip the frittata halfway through cooking: Flipping the frittata halfway through cooking ensures that it cooks evenly on both sides.
  • Let the frittata cool slightly before serving: Letting the frittata cool slightly before serving will help it to set and make it easier to slice.

Conclusion:

This shrimp, spinach, tomato, and goat cheese frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with protein, vegetables, and healthy fats, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this frittata a try. You won't be disappointed!

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