**Shrimp Scampi Zoodles: A Low-Carb, Flavor-Packed Delight**
Craving a delicious and healthy meal that's easy to make? Look no further than shrimp scampi zoodles! This delectable dish combines succulent shrimp, flavorful scampi sauce, and spiralized zucchini noodles for a satisfying and nutritious meal. With its vibrant flavors and medley of textures, shrimp scampi zoodles is sure to tantalize your taste buds. In this article, we'll provide you with two irresistible recipes for this delightful dish: a classic shrimp scampi zoodles recipe and a spicy variation that adds a touch of heat. Get ready to embark on a culinary journey that will leave you craving more!
SHRIMP SCAMPI ZOODLES
Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
- Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
- Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.
HEALTHY SHRIMP SCAMPI WITH ZOODLES
Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight meal. Make a side salad while the shrimp are marinating and you will have dinner on the table in an hour.
Provided by Bren
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 1h
Yield 2
Number Of Ingredients 14
Steps:
- Mix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl; mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.
- Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.
- Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes; add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.
- Remove the skillet from heat and add zucchini; stir for 2 to 3 minutes. The residual heat will cook the zucchini.
- Divide onto 2 plates, top with fresh parsley, and serve.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 13.5 g, Cholesterol 187.8 mg, Fat 20.7 g, Fiber 2.9 g, Protein 21.9 g, SaturatedFat 5.9 g, Sodium 1428.5 mg, Sugar 4.7 g
Tips:
- Use fresh shrimp: Fresh shrimp has a sweeter, more delicate flavor than frozen shrimp. If you're using frozen shrimp, thaw it completely before cooking.
- Cook the shrimp properly: Shrimp cooks quickly, so it's important to avoid overcooking it. Cook the shrimp for 2-3 minutes per side, or until it turns pink and opaque.
- Use high-quality olive oil: Olive oil is a key ingredient in shrimp scampi, so it's important to use a good-quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
- Don't skimp on the garlic: Garlic is another essential ingredient in shrimp scampi. Use at least 2 cloves of garlic, and don't be afraid to add more if you like.
- Use fresh herbs: Fresh herbs, such as basil, parsley, and oregano, add a lot of flavor to shrimp scampi. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less since they're more concentrated.
Conclusion:
Shrimp scampi is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great option for entertaining guests. The combination of shrimp, garlic, and white wine is always a winner. If you're looking for a new shrimp recipe to try, I highly recommend this one.
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