Best 3 Shrimp Scampi With Spaghetti Squash Recipes

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Indulge in a symphony of flavors with our delectable Shrimp Scampi with Spaghetti Squash. This low-carb, gluten-free dish combines succulent shrimp, sautéed in a luscious scampi sauce, with tender spaghetti squash, creating a delightful and nutritious meal. Embark on a culinary journey as we present three enticing variations of this classic recipe, each offering a unique twist to tantalize your taste buds. Dive into the zesty, garlicky goodness of the Traditional Shrimp Scampi with Spaghetti Squash, where succulent shrimp and aromatic herbs dance in a rich, buttery sauce. For a touch of Mediterranean flair, explore the vibrant flavors of the Sun-Dried Tomato and Spinach Shrimp Scampi with Spaghetti Squash, where sun-dried tomatoes, spinach, and feta cheese add a burst of color and tang. If you crave a spicy kick, venture into the realm of the Spicy Cajun Shrimp Scampi with Spaghetti Squash, where fiery Cajun spices infuse the succulent shrimp with a bold, unforgettable flavor. Get ready to embark on a culinary adventure with our trio of Shrimp Scampi with Spaghetti Squash recipes, promising a delightful and satisfying dining experience.

Here are our top 3 tried and tested recipes!

SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE BY TASTY



Spaghetti Squash Shrimp Scampi Recipe by Tasty image

Here's what you need: spaghetti squash, olive oil, garlic, red pepper flakes, shrimp, salt, ground black pepper, lemon, lemon, fresh parsley

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 10

½ spaghetti squash, halved vertically and seeded
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 oz shrimp, peeled, deveined
¾ teaspoon salt
¼ teaspoon ground black pepper
1 lemon, zested
1 lemon, juiced
2 tablespoons fresh parsley, chopped

Steps:

  • Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
  • Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
  • Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
  • Remove from heat, add parsley and shredded squash, and stir to combine.
  • Enjoy!

Nutrition Facts : Calories 400 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 11 grams, Protein 28 grams, Sugar 13 grams

SPAGHETTI SQUASH SCAMPI BOATS



Spaghetti Squash Scampi Boats image

Butter, lemon, garlic and shrimp -- this can't-go-wrong combo even works on roasted spaghetti squash. The "noodles" and shrimp are tossed together, tucked back into the hollowed-out squash skins and showered with Parmesan, parsley and red pepper flakes just before serving.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1 medium spaghetti squash (about 2 1/2 pounds)
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
1 pound large shrimp (16/20), peeled, deveined and tails removed
1 stick (8 tablespoons) unsalted butter
1 tablespoon grated garlic (about 4 cloves)
1 teaspoon crushed red pepper flakes, plus more for serving
1/3 cup dry white wine
2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped flat-leaf parsley, plus more for serving
Freshly grated Parmesan, for serving

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
  • Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
  • Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
  • Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
  • Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.

SHRIMP SCAMPI WITH SPAGHETTI SQUASH



Shrimp Scampi with Spaghetti Squash image

A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 57m

Yield 3

Number Of Ingredients 9

6 tablespoons olive oil, divided
1 small spaghetti squash, halved and seeded
salt and ground black pepper to taste
4 cloves garlic, minced
1 pound uncooked medium shrimp, peeled and deveined
1 pinch red pepper flakes, or to taste
1 lemon, juiced
½ lemon, zested
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
  • Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g

Tips:

  • Use fresh shrimp: Fresh shrimp has a sweeter, more delicate flavor than frozen shrimp. If using frozen shrimp, thaw it completely before cooking.
  • Cook the shrimp properly: Shrimp cooks quickly, so it's important to not overcook it. Cook the shrimp until it is pink and opaque, about 2-3 minutes per side.
  • Use a good quality olive oil: Olive oil adds a delicious flavor to the scampi sauce. Use a extra virgin olive oil for the best flavor.
  • Don't crowd the pan: When cooking the shrimp, don't crowd the pan. This will prevent the shrimp from cooking evenly.
  • Serve immediately: Shrimp scampi is best served immediately after it is cooked. The spaghetti squash will continue to cook as it sits, so it's best to serve it as soon as possible.

Conclusion:

Shrimp scampi with spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. The shrimp is cooked in a flavorful scampi sauce, and the spaghetti squash provides a healthy and filling base. This dish is sure to please everyone at the table.

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