Best 6 Shrimp And White Bean Stew Recipes

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Indulge in a culinary journey with our tantalizing Shrimp and White Bean Stew, a delightful fusion of flavors and textures. This hearty and flavorful stew is a symphony of succulent shrimp, tender white beans, aromatic vegetables, and a luscious tomato-based broth. Savor the delicate sweetness of shrimp, the creamy texture of white beans, and the vibrant flavors of fresh vegetables, all harmoniously blended in a savory broth that will tantalize your taste buds. Discover the art of preparing this comforting and satisfying stew with our step-by-step recipe, complete with detailed instructions and helpful tips. Elevate your culinary skills and impress your loved ones with this delectable dish, perfect for a cozy dinner or a special occasion. Additionally, explore variations of this classic stew, including a spicy version with a kick of chili peppers, a vegetarian adaptation with meatless alternatives, and a quick and easy one-pot rendition for busy weeknights. Embark on a culinary adventure and let the enticing aromas of Shrimp and White Bean Stew fill your kitchen.

Here are our top 6 tried and tested recipes!

SHRIMP, WHITE BEAN AND KALE STEW



Shrimp, White Bean and Kale Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil, plus more for topping
2 links fully cooked Spanish-style chorizo (about 6 ounces total), halved lengthwise and cut into 1/2-inch-thick half-moons
1 onion, chopped
3 cloves garlic, minced
1 small bunch curly kale (about 1 pound), trimmed and chopped
Kosher salt and freshly ground pepper
1 15-ounce can white beans, undrained
1 cup low-sodium chicken broth
2 fresh bay leaves
1/2 baguette or 1 demi baguette, halved lengthwise and cut into pieces
12 ounces peeled and deveined medium shrimp

Steps:

  • Heat the olive oil in a dutch oven over medium-high heat. Add the chorizo and cook, stirring occasionally, until the edges are browned, 3 to 5 minutes. Add the onion and garlic and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the kale, season with salt and pepper and cook until wilted, about 3 minutes. Stir in the white beans, chicken broth, 1 cup water and a pinch of salt. Add the bay leaves. Bring to a boil, then reduce to a simmer; cover and cook until the kale is tender, about 5 minutes.
  • Meanwhile, preheat the broiler. Put the baguette pieces cut-side up on a baking sheet and broil until toasted, 2 to 3 minutes.
  • Season the shrimp with salt and pepper. Add to the simmering stew, cover and cook until opaque, about 3 minutes. Season the stew with salt, if needed. Discard the bay leaves, then divide the stew among bowls. Drizzle with more olive oil and serve with the bread.

Nutrition Facts : Calories 680, Fat 33 grams, SaturatedFat 8 grams, Cholesterol 145 milligrams, Sodium 1668 milligrams, Carbohydrate 57 grams, Fiber 9 grams, Protein 39 grams, Sugar 6 grams

SHRIMP AND WHITE BEAN STEW



Shrimp and White Bean Stew image

Make and share this Shrimp and White Bean Stew recipe from Food.com.

Provided by sandrasothere

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 (15 ounce) can cannellini beans, drained and rinsed
1 (14 ounce) can diced tomatoes, drained
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
3 cups chicken broth
1 lb small shrimp, peeled
1/2 cup parsley, chopped

Steps:

  • Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  • Stir in the beans, tomatoes, and herbs.
  • Add broth and bring to a boil over high heat.
  • Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  • Add the shrimp and simmer just until cooked through, about 2 minutes.
  • Add parsley and serve.

LEMONY SHRIMP AND BEAN STEW



Lemony Shrimp and Bean Stew image

With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome.

Provided by Sue Li

Categories     dinner, easy, quick, weeknight, beans, one pot, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 teaspoon fresh lemon zest and 2 tablespoons juice
1 teaspoon sweet or smoked paprika
2 garlic cloves, grated
Kosher salt and black pepper
1 pound peeled, deveined large shrimp (tails removed)
4 tablespoons unsalted butter (1/2 stick)
2 large leeks, trimmed, then halved lengthwise, white and light green parts sliced crosswise 1/2-inch thick (or 1 large onion, minced)
1 (15-ounce) can cannellini beans or other white beans, rinsed
2 cups chicken stock or vegetable stock
2 tablespoons finely chopped fresh parsley (optional)
Toasted bread, for serving (optional)

Steps:

  • Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
  • In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
  • Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.

TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

SHRIMP & WHITE BEAN STEW



Shrimp & White Bean Stew image

Make and share this Shrimp & White Bean Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 (15 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can Italian plum tomatoes, crushed
1 teaspoon salt
1/2 teaspoon dried rosemary
1/2 teaspoon fresh ground pepper
1 cup hot water
1 fish bouillon cube
2 (8 ounce) bottles clam juice
1/2 cup dry white wine
hot pepper sauce
1 lb medium shrimp, peeled and deveined
1/4 cup finely chopped Italian parsley

Steps:

  • In a large heavy soup pot over medium heat, heat olive oil.
  • Add onion and garlic; saute until soft but not browned.
  • Stir in cannellini beans, tomatoes, rosemary, and pepper.
  • In a small bowl, combine the hot water and the bouillon cube; stir until well combined and then pour into soup mixture.
  • Add clam juice, white wine, and hot pepper sauce to taste (be careful, remember you can always add more hot pepper sauce, but you can't take it out).
  • Bring soup just to a boil, reduce heat to low and simmer approximately 30 minutes or until slightly thickened.
  • Just before serving time, add the shrimp; simmer approximately 2 to 3 minutes or until shrimp are opaque in center (cut to test).
  • Stir in parsley.
  • Remove from heat and serve in soup bowls.

SHRIMP, CHICKEN AND BEAN STEW



Shrimp, Chicken And Bean Stew image

Provided by Marian Burros

Categories     dinner, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 16

1 cup long-grain rice
16 ounces whole onion or 14 ounces ready-cut onion (3 1/2 cups)
2 teaspoons canola oil
2 large ribs celery or 7 ounces ready-cut celery (1 cup)
2 cloves garlic
16 ounces whole green peppers or 14 ounces ready-cut green peppers (4 cups)
1 small dried hot red pepper
1 28-ounce can no-salt-added crushed tomatoes
2 cups no-salt-added vegetable or chicken stock or broth
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
Freshly ground black pepper to taste
1 15-ounce can low-sodium kidney beans
6 ounces jumbo shrimp in the shell
8 ounces skinless, boneless chicken breasts
1/4 teaspoon salt (optional)

Steps:

  • Bring rice and 2 cups of water to boil in a heavy-bottom pot. Cover and simmer, cooking a total of 17 minutes.
  • Chop whole onion and saute in hot oil in a nonstick pot over medium-high heat.
  • Wash, trim and chop whole celery. Mince garlic and add both to onion.
  • Wash, trim seed and chop green pepper and add to onion.
  • Chop hot pepper and add; cook these a total of 10 minutes.
  • Add the tomatoes, stock, thyme, oregano and black pepper. Bring to a boil.
  • Drain and rinse beans thoroughly.
  • Shell shrimp and cut in halves or thirds, depending on size of shrimp.
  • Dice the chicken and add, with shrimp and beans, to the stew. Continue cooking about 3 minutes, just until shrimp and chicken are cooked.
  • Stir in cooked rice. Season with pepper and salt. Serve with corn muffins, if desired.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 7 grams, Carbohydrate 94 grams, Fat 10 grams, Fiber 17 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1014 milligrams, Sugar 20 grams, TransFat 0 grams

Tips:

  • Use fresh shrimp: Fresh shrimp have a sweeter, more delicate flavor than frozen shrimp. If you're using frozen shrimp, be sure to thaw them completely before cooking.
  • Don't overcook the shrimp: Shrimp cook very quickly, so it's important not to overcook them. Overcooked shrimp will be tough and rubbery.
  • Add vegetables: Vegetables add flavor, color, and nutrients to this stew. You can use any vegetables you like, but some good options include celery, carrots, onions, and bell peppers.
  • Use a flavorful broth: The broth is an important part of this stew, so be sure to use a flavorful broth. You can use chicken broth, vegetable broth, or even fish broth.
  • Season to taste: Be sure to season the stew to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten up the flavors.

Conclusion:

This shrimp and white bean stew is a hearty, flavorful, and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to use up leftover shrimp. Serve it with rice, crusty bread, or your favorite side dish.

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