Embark on a culinary journey with this tantalizing dish that combines the delicate flavors of mahi-mahi, succulent shrimp, and tender squid, all harmoniously wrapped in a savory blanket of poblano sauce. This recipe offers a symphony of textures and flavors that will delight your palate. The succulent mahi-mahi, known for its mild and flaky texture, provides a perfect base for the vibrant stuffing. The shrimp and squid add a briny sweetness, while the poblano sauce envelops the entire creation in a creamy, smoky, and slightly spicy embrace. This dish not only promises culinary satisfaction but also provides a well-balanced meal. The protein-rich seafood is complemented by the nutritional benefits of poblano peppers, known for their vitamin C and antioxidant content. Prepare to indulge in a seafood extravaganza that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED MAHI-MAHI AND SHRIMP WITH GARLIC
Make and share this Roasted Mahi-Mahi and Shrimp With Garlic recipe from Food.com.
Provided by linda_nm
Categories Mahi Mahi
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade.
- In a large baking dish, combine onions, red bell peppers, green bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes.
- In a large bowl, combine mahi mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes.
- Bake vegetables until just tender, about 20 minutes, then remove from oven. Add mahi mahi and shrimp to baking dish with vegetables and toss gently to combine. Return to oven and cook until shrimp are curled and mahi mahi is opaque, about 10 minutes more.
- Serving includes 1/4 of mahi mahi, 1/4 of shrimp, 1/4 of vegetables and 1/2 cup brown rice for a Curves Complete Phase II lunch or dinner. You can add a salad with 2 T of any Fat Free salad dressing.
SHRIMP-STUFFED POBLANO PEPPERS
I created this dish for my mother when she moved back to our hometown. Since she really enjoys shrimp and slightly spicy food, I decided to create a shrimp-stuffed poblanos to surprise her. She was delighted.-Tina Garcia-Ortiz, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cut peppers in half lengthwise and discard seeds. Place peppers, cut side down, in an ungreased 15x10x1-in. baking pan. Brush with 1 tablespoon butter; sprinkle with pepper and salt. Bake, uncovered, at 350° for 10-15 minutes or until tender., Meanwhile, in a large skillet, saute onion and celery in remaining butter until tender. Stir in cream cheese until melted. Add the shrimp, cheese blend, rice, lemon juice and seasonings; heat through. Spoon into pepper halves. , Place in an ungreased 15x10x1-in. baking pan. Combine topping ingredients; sprinkle over peppers. Bake, uncovered, at 350° for 10-15 minutes or until topping is golden brown.
Nutrition Facts : Calories 361 calories, Fat 21g fat (13g saturated fat), Cholesterol 153mg cholesterol, Sodium 541mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.
POBLANO STUFFED WITH CHORIZO, SHRIMP AND RICE
Steps:
- In a medium saucepan, heat oil and chorizo, cook for 3 minutes. Add peppers, jalapeno, onions and garlic. Cook until translucent, then add rice and cook until all the grains of the rice are coated with oil. Add all liquids and stir over high heat for 3 minutes, cover and reduce heat to low. Check rice for doneness after 20 minutes.
- Preheat oven to 400 degrees F.
- Place poblano chiles on baking sheet and bake for 15 minutes. Remove from oven and let cool. Once cool, cut top 1/4 of chile off and remove ribs and seeds.
- When rice is finished cooking, fluff with fork and stir in shrimp. Stuff chiles with 1/6 of the rice mixture. Place all the chiles on baking sheet and place into oven for 10 minutes. Remove from oven, mix cheeses together and cover pepper with cheese. Broil for 3 minutes to melt and brown the cheese.
CHEESE- AND SHRIMP-STUFFED ROASTED POBLANOS WITH RED BELL PEPPER SAUCE
Categories Cheese Pepper Shellfish Appetizer Roast Christmas Low Carb Goat Cheese Shrimp Winter Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Char poblano chilies over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel chilies. Using small sharp knife, carefully slit chilies open along 1 side. Remove seeds, leaving stems attached.
- Mix shrimp and next 6 ingredients in medium bowl. Season to taste with salt and pepper. Fill chilies with shrimp mixture, dividing equally. Pull up sides of chilies to enclose filling. Place stuffed chilies on baking sheet. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Preheat oven to 350°F. Bake chilies uncovered until heated through and cheeses melt, about 15 minutes. Spoon 3 tablespoons Red Bell Pepper Sauce onto each of 8 plates. Place 1 stuffed chili atop sauce on each. Garnish with basil leaves, if desired, and serve.
- Fresh green chilies, also known as pasillas; available at Latin American markets and some supermarkets
SQUID STUFFED WITH SHRIMP MOUSSE
Provided by Craig Claiborne
Categories dinner, project, sauces and gravies, main course
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Clean the squid and set aside.
- Shell and devein the shrimp. Put them into the container of a food processor and add the egg, cayenne pepper, nutmeg, salt and pepper. Blend. Gradually pour the cream through the funnel while blending.
- Outfit a pastry bag with a round No. 8 pastry tube. Fill the bag with the shrimp mixture and pipe equal portions of the mousse mixture into the squid bodies. Partly fill each body; the stuffing will expand as it cooks. Sew up the opening of each body with a needle and thread or secure the openings with toothpicks.
- Rub with butter a baking dish large enough to hold the stuffed squid in one layer. Sprinkle the bottom with shallots, crushed tomatoes, salt and pepper to taste. Arrange the stuffed squid neatly inside the pan. Scatter the tentacles around the stuffed squid. Sprinkle wine over all.
- Cover closely with foil. Bring to a boil on top of the stove. Place in the oven and bake 10 minutes. If any of the stuffing runs out, it can be served with the squid. Transfer the squid to a warm platter. Remove and discard the thread or toothpick from each squid.
- Pour and scrape the cooking liquid into a saucepan and bring to a boil. Cook the liquid down to three-quarters cup. Add the cream and return to a boil. Cook over high heat until liquid is reduced to one cup. Pour the sauce over the squid and serve.
Nutrition Facts : @context http, Calories 667, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 41 grams, Fiber 1 gram, Protein 50 grams, SaturatedFat 24 grams, Sodium 1107 milligrams, Sugar 4 grams, TransFat 0 grams
SHRIMP-AND SQUID-STUFFED MAHI-MAHI WITH POBLANO SAUCE
Steps:
- FOR SAUCE: Char chiles over direct flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, devein, and chop chiles. Heat oil in large saucepan over medium heat. Add chiles, onion, thyme, and bay leaf. Saute until onion begins to soften, about 5 minutes. Add cream; boil. Reduce heat to medium-low; simmer 5 minutes. Cool slightly. Transfer to blender; puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.) FOR FISH: Spray large rimmed baking sheet with nonstick spray. Chop enough shrimp to measure 1 cup (cover and chill remaining whole shrimp). Melt 4 tablespoons butter in heavy medium skillet over medium heat. Add garlic and thyme; saute 1 minute. Add chopped shrimp and squid; saute until shrimp is opaque, about 3 minutes. Stir in green onions and cilantro. Season stuffing with salt and pepper. Cool. Cut each fillet horizontally from 1 long side to within 3/4 inch of opposite side. Open flat. Press 1/4 cup stuffing on 1 half of each; close, pressing firmly. Transfer to sheet. Melt 4 tablespoons butter in small saucepan. Brush fillets with melted butter. Sprinkle with salt and pepper. (Can be made 6 hours ahead. Cover and chill.) Preheat oven to 400 degrees. Bake fish uncovered until just opaque in center, about 12 minutes. Meanwhile, melt 2 tablespoons butter in heavy medium skillet over medium heat. Add whole shrimp and saute until just opaque in center, about 2 minutes. Rewarm poblano sauce. Serve fish with sauce. Garnish with sauteed whole shrimp.
Tips:
- Choose the freshest seafood possible. This will ensure that your dish is as flavorful as possible.
- Be careful not to overcook the seafood. Overcooked seafood is tough and chewy.
- Use a variety of vegetables in your dish. This will add color, flavor, and nutrients.
- Don't be afraid to experiment with different spices and herbs. This is a great way to add your own personal touch to the dish.
- Serve the dish immediately after it is cooked. This will ensure that the seafood is at its best.
Conclusion:
Shrimp and squid stuffed mahi-mahi with poblano sauce is a delicious and elegant dish that is perfect for a special occasion. The combination of tender seafood, flavorful vegetables, and creamy sauce is sure to impress your guests. This dish is also relatively easy to make, so it's a great option for busy weeknights. Whether you're a seasoned chef or a beginner, you're sure to enjoy this recipe.
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