Best 9 Shrimp And Polenta Recipes

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Indulge in the culinary delight of succulent shrimp and creamy polenta, an exquisite combination that tantalizes taste buds and elevates any meal to a gourmet experience. The tender shrimp, cooked to perfection, pairs harmoniously with the smooth and rich polenta, creating a symphony of flavors. This delectable dish can be prepared in various ways, each offering a unique spin on the classic pairing. Explore a collection of shrimp and polenta recipes that cater to diverse tastes and preferences. From traditional Italian recipes like Shrimp and Polenta alla Milanese to innovative fusion dishes like Spicy Shrimp and Polenta Bites, there's something for every palate to savor. Unleash your inner chef and embark on a culinary journey with this versatile duo, transforming simple ingredients into an extraordinary feast.

Here are our top 9 tried and tested recipes!

GRILLED SHRIMP AND POLENTA



Grilled Shrimp and Polenta image

This play on shrimp and grits uses store-bought polenta, because the last thing you want to do when it's hot is stand over a pot of steaming cornmeal. The shrimp, polenta, and grape tomatoes all grill together in just a few minutes and then get topped with a spicy butter that melts into a luscious sauce for the hot shrimp.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 lemon
4 tablespoons unsalted butter, at room temperature
2 to 3 teaspoons hot sauce
Kosher salt and freshly ground black pepper
1/4 cup lightly-packed fresh parsley leaves, roughly chopped
1/4 cup extra-virgin olive oil, plus more for oiling the grill grates
1 pint grape tomatoes (about 20)
1 tube prepared plain polenta (about 18 ounces), cut into twelve 1/2-inch rounds
1 pound large shrimp, peeled, deveined and tails removed

Steps:

  • Zest the lemon into a mixing bowl and add the butter, hot sauce and a pinch of salt. Stir until well combined. Gently stir in half of the parsley, reserving the remaining parsley for garnish. Cut the zested lemon into wedges and reserve.
  • Prepare a grill or grill pan or for high heat. Lightly oil the grill grates. Thread the tomatoes on the skewers, about 7 tomatoes per skewer. (If using wooden skewers, leave just 1/2 inch of the skewer sticking out on each end so you do not have to soak them). Brush 1 tablespoon of the oil on the tomatoes and sprinkle them liberally with salt and pepper.
  • Brush both sides of the polenta rounds with 1 tablespoon of extra-virgin olive oil. Sprinkle liberally with salt and pepper.
  • Arrange the skewered tomatoes on the hot grill and cook, turning occasionally, until they are lightly charred in spots and have started to burst, 12 to 15 minutes.
  • Meanwhile, arrange the polenta on the grill and cook until lightly charred with distinct grill marks, about 5 minutes per side, flipping once using a flat metal spatula. (Be careful not to flip the polenta too early because it will stick to the grill if it is not ready.) Remove from the heat and reserve.
  • Toss the shrimp with the remaining 2 tablespoons oil and sprinkle liberally with salt and pepper. Grill until lightly charred in spots on both sides and just cooked through, 2 to 3 minutes total. Remove from the heat and reserve.
  • By this time, the grape tomatoes should be ready to take off the grill as well. Carefully remove the tomatoes from the skewers and place directly into a small bowl. Use the back of a pair of tongs or a spoon to lightly smash the tomatoes so that they release their juices.
  • Place 3 pieces of polenta on each plate. In the center of the polenta, spoon a quarter of the tomatoes along with their juices, one quarter of the shrimp and a large dollop of the reserved butter mixture (if it doesn't melt, touch the business end of a pair of tongs to the grill, and then to the butter to finish melting). Garnish with the reserved parsley and wedges of lemon for squeezing on top of each serving.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

ZESTY SHRIMP AND SPINACH POLENTA BAKE RECIPE BY TASTY



Zesty Shrimp And Spinach Polenta Bake Recipe by Tasty image

Here's what you need: shrimp, olive oil, McCormick® Zesty Spice Blend, grape tomatoes, chicken broth, heavy cream, medium-grind polenta, grated parmesan cheese, unsalted butter, baby spinach

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Time 33m

Yield 4 servings

Number Of Ingredients 10

1 lb shrimp, pelled and deveined
2 tablespoons olive oil, divided
3 tablespoons McCormick® Zesty Spice Blend, divided
¾ cup grape tomatoes, halved lengthwise
3 cups chicken broth
½ cup heavy cream
1 cup medium-grind polenta
½ cup grated parmesan cheese
2 tablespoons unsalted butter
2 cups baby spinach

Steps:

  • In a medium bowl, toss the shrimp with 1 tablespoon olive oil and 2 tablespoons McCormick® Zesty Spice Blend until well coated.
  • Heat a 9-inch cast iron skillet over medium-high heat. Working in batches of 5-6, cook the shrimp for 45 seconds on each side, until starting to turn golden and opaque. Transfer to a clean medium bowl and repeat with the remaining shrimp.
  • Add the remaining tablespoon olive oil, remaining tablespoon McCormick® Zesty Spice Blend, and the tomatoes to the bowl with the shrimp and toss to combine.
  • Remove the skillet from the heat and wipe out any crispy bits. Let the skillet cool for about 10 minutes.
  • Return the skillet to medium heat and add the chicken broth and cream, whisking to combine. Cook until the liquid begins to steam, about 5 minutes.
  • Slowly pour in the polenta, whisking well to prevent clumps from forming. Cook for 12-15 minutes, until the polenta is thick and the grains are tender, whisking constantly to prevent the polenta at the bottom of the pan from burning or clumping. Remove the pan from the heat.
  • Whisk in the Parmesan cheese and butter, then fold in the spinach. It will wilt from the residual heat.
  • Set an oven rack 3 inches from the broiler and turn the broiler on high.
  • Arrange the shrimp on top of the polenta in the pan and top with the tomatoes and any remaining marinade from the bowl.
  • Broil the skillet for 3 minutes, checking occasionally to avoid burning, until the polenta is golden brown and the tomatoes soften.
  • Enjoy!

Nutrition Facts : Calories 1006 calories, Carbohydrate 56 grams, Fat 73 grams, Fiber 2 grams, Protein 31 grams, Sugar 10 grams

SHRIMP WITH HOT FENNEL SAUSAGE AND POLENTA



Shrimp With Hot Fennel Sausage and Polenta image

Shrimp with hominy grits is a favorite in the American South. Polenta stands in for this spicy Italianate version, fortified with hot fennel sausage and tomatoes. For the best-tasting results, be sure to cook the polenta slowly for at least 45 minutes, and try to get freshly made sausages from an Italian deli or butcher shop.

Provided by David Tanis

Categories     dinner, sausages, seafood, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

2 cups polenta
Salt and pepper
4 tablespoons butter
2 tablespoons olive oil
1 1/4 pounds large shrimp (about 24)
1 cup diced onion
8 ounces hot Italian fennel sausage, casings removed
3 cloves garlic, minced
Crushed red-pepper flakes, to taste
1/2 teaspoon chopped rosemary or thyme
1/2 cup white wine
1/2 cup tomato purée (passata) or chopped tomato
1/4 cup crème fraîche
1/4 cup chopped scallions
2 teaspoons chopped capers
2 tablespoons chopped parsley
1 teaspoon lemon zest

Steps:

  • Make the polenta: Bring 8 cups salted water to a boil in a heavy-bottomed pot over high heat. Whisk in polenta, continuing to whisk as mixture begins to thicken, about 1 minute. Turn heat to low and let polenta cook slowly, whisking every few minutes for about 10 minutes. Turn heat to very low and continue to cook for least 45 to 60 minutes, stirring occasionally. If polenta gets too thick to stir easily, add a bit of water to obtain a porridge-like consistency. (When finished, there should be no raw cornmeal flavor.) Taste a cooled spoonful, then correct seasoning with salt and pepper. Turn off heat, whisk in butter and keep warm.
  • Meanwhile, prepare the topping: Heat olive oil in a large, wide skillet over medium-high heat. When oil shimmers, add shrimp in one layer and season with salt and pepper. Cook for 1 minute, until lightly browned. Using tongs, turn shrimp over, season and cook for 30 seconds more. Remove with a slotted spoon and set aside. (Shrimp will not be fully cooked.)
  • Add onion to pan and cook, stirring, until softened, about 5 minutes. Add sausage meat and cook, mashing with a large spoon to let sausage crumble into rough half-inch pieces. Continue cooking for 5 to 6 minutes, until mixture is lightly browned. Stir in garlic, red-pepper flakes and rosemary, and cook for 1 minute more.
  • Add wine and tomato purée. Simmer for 1 minute and stir in crème fraîche. Turn off heat and check seasoning. Warm a large serving platter. In a small bowl, mix together scallions, capers, parsley and lemon zest.
  • To finish, turn heat to high. Add reserved shrimp to sausage mixture and cook, stirring, for about 2 minutes, until shrimp are cooked through and sauce has thickened slightly.
  • Mound polenta into middle of platter. Spoon shrimp and sauce around polenta. Sprinkle with scallion mixture and serve. (Alternatively, place a large spoonful of polenta into individual plates or soup bowls and top with shrimp and sauce.)

Nutrition Facts : @context http, Calories 552, UnsaturatedFat 15 grams, Carbohydrate 48 grams, Fat 28 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 11 grams, Sodium 843 milligrams, Sugar 3 grams, TransFat 0 grams

SHRIMP AND PANCETTA ON POLENTA



Shrimp and Pancetta on Polenta image

Here, shrimp and pancetta join forces with creamy instant polenta in an Italian take on a southern favorite, shrimp and grits.

Provided by Ruth Cousineau

Categories     Tomato     Quick & Easy     Dinner     Bacon     Cornmeal     Seafood     Shrimp     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup instant polenta
1/4 pound pancetta, chopped
2 garlic cloves, minced
1/4 teaspoon hot red pepper flakes
3 tablespoons extra-virgin olive oil, divided
1 (14-ounces) can diced tomatoes in juice
1 pound cleaned large shrimp
1 tablespoon chopped flat-leaf parsley

Steps:

  • Cook polenta according to package instructions in a heavy medium saucepan until thickened and creamy, about 5 minutes. Remove from heat and season with salt, then cover.
  • Cook pancetta, garlic, and red pepper flakes in 2 tablespoon oil in a 12-inch heavy skillet over medium heat, stirring, until garlic is pale golden, 2 to 3 minutes. Add tomatoes with their juice and simmer until liquid is reduced to about 1/4 cup, 6 to 8 minutes. Add shrimp and cook, stirring occasionally, until shrimp are just cooked through, about 3 minutes. Season with salt.
  • Spoon polenta into shallow bowls and top with shrimp mixture. Drizzle with remaining tablespoon oil, season with pepper, and sprinkle with parsley.

AIR FRYER SHRIMP AND POLENTA



Air Fryer Shrimp and Polenta image

Crispy air-fried polenta cakes topped with shrimp, tomatoes, and seasoned butter.

Provided by Soup Loving Nicole

Categories     Seafood     Shellfish     Shrimp

Time 45m

Yield 2

Number Of Ingredients 9

½ (16 ounce) tube polenta, sliced into 6 rounds
2 teaspoons extra-virgin olive oil, divided
salt and ground black pepper to taste
8 ounces thawed frozen jumbo shrimp - drained, peeled, and deveined
12 grape tomatoes
2 tablespoons unsalted butter, softened
2 teaspoons chopped fresh parsley
1 teaspoon hot pepper sauce
½ teaspoon lemon-pepper seasoning

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Lay polenta rounds on a clean work surface. Brush both sides with 1 teaspoon olive oil and season with salt and pepper; set aside.
  • Combine shrimp and tomatoes in a bowl. Add remaining 1 teaspoon olive oil and toss to coat. Use tongs to transfer tomatoes to the basket of the air fryer.
  • Cook tomatoes in the preheated air fryer until blistered, about 2 minutes. Transfer tomatoes to a large bowl and smash with a wooden spoon.
  • Place shrimp in the basket of the air fryer and cook for 10 minutes. Transfer shrimp to the bowl with the smashed tomatoes.
  • Place polenta rounds in the basket of the air fryer and cook for 15 minutes. Flip and cook until golden brown, 15 minutes longer.
  • While polenta rounds are cooking, combine butter, parsley, hot pepper sauce, and lemon-pepper seasoning in a bowl and mix until well combined.
  • Divide polenta cakes between 2 serving plates. Spoon tomato-shrimp mixture over top and serve with seasoned butter.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 21.8 g, Cholesterol 200.2 mg, Fat 17.5 g, Fiber 2.3 g, Protein 21.5 g, SaturatedFat 8.3 g, Sodium 808.1 mg, Sugar 1.2 g

POLENTA CRUSTED SHRIMP WITH MUSTARD AND HERB MAYONNAISE



Polenta Crusted Shrimp with Mustard and Herb Mayonnaise image

Provided by Giada De Laurentiis

Categories     appetizer

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 15

1 1/2 cups mayonnaise
1/4 cup sour cream
2 tablespoons Dijon mustard
1/4 cup chopped fresh tarragon leaves
1/4 cup chopped fresh chives
1/2 cup all-purpose flour
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 eggs, beaten
1 1/2 cups polenta
2 teaspoons paprika
1 1/2 teaspoons dried thyme
1 pound large shrimp, peeled, deveined, tail-on
3 to 4 tablespoons olive oil
Kosher salt, for sprinkling

Steps:

  • To make the Mustard and Herb Mayonnaise:
  • In a medium bowl combine the mayonnaise, sour cream, Dijon mustard, tarragon, and chives. Cover and refrigerate until ready to serve.
  • To make the Polenta Crusted Shrimp:
  • Position an oven rack in the center of the oven and preheat to 475 degrees F. Cover a heavy-duty baking sheet with aluminum foil. Combine the flour, sea salt and pepper in a small bowl. Pour the beaten eggs into another small bowl. Mix together the polenta, paprika and thyme in a medium bowl. Working in batches, dredge the shrimp in the flour. Shake off any excess flour. Dip the flour-dredged shrimp into the eggs and then coat with the polenta mixture. Drizzle the shrimp, on both sides, with the olive oil. Place the shrimp on the prepared baking sheet. Bake for 10 to12 minutes until crisp and golden. Sprinkle with the kosher salt.
  • Serve immediately with the Mustard and Herb Mayonnaise.

CAJUN SHRIMP AND CRAB OVER POLENTA



Cajun Shrimp and Crab over Polenta image

Well having posted a response about jambalaya, cajun food and other recipes this week made me think about other dishes I use grits or polenta with. I honestly never liked them because they were either breakfast for me and just bland. Since then I have really learned to appreciate them. There are so many ways to cook and enjoy them with various sauces, gravies, seasonings, cheeses and served not just for breakfast but with all different meats, poultry and seafood. So this is a dish I learned from a girlfriend many years ago. I had to spice it up for me, and add some crab, etc, but she definitely started me thinking. This is a favorite with many of my friends.

Provided by SarasotaCook

Categories     Crab

Time 50m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 22

1 lb large shrimp (peeled and tails removed)
1/2 lb lump crabmeat (cleaned)
2 cups andouille sausages (cut into thin rounds)
1 cup onion, chopped
1 cup green pepper, chopped
1 jalapeno, thin sliced (I leave the ribs in but remove the seeds, I like some heat)
1 3/4 cups chicken broth
2 teaspoons garlic, minced
1/4 teaspoon celery seed
1 teaspoon cajun seasoning
1/2 teaspoon Old Bay Seasoning
1 pinch red pepper flakes
1 tablespoon olive oil
1 tablespoon flour
salt
pepper
1 1/4 cups quick-cooking polenta (precooked maize meal, usually available at any major grocery store. If not, just buy regular polenta)
6 cups water
1/4 cup butter
1 cup monterey jack pepper cheese
salt
pepper

Steps:

  • Sausage -- In a large saute pan, add the sausage and cook 3-5 minutes until golden brown. Remove and put on a plate lined with a paper towel to drain. Reserve the drippings in the pan.
  • Vegetables -- Add the onion, green pepper, jalapeno and garlic and cook another minute or so.
  • Sauce -- Once the vegetables have cooked a minute or two, add the flour, add the chicken broth and bring to medium heat until it thickens slightly. Reduce to medium low and stir in the seasoning (celery seed, cajun seasoning, Old Bay and pepper flakes, salt and pepper to taste), shrimp and cook until they begin to curl and turn pink. Just 2-3 minutes.
  • Then before the shrimp are done, add the sausage back in and mix well, then add the crab meat and lightly toss so you don't break up the crab too much.
  • Polenta -- Whether it is quick cooking or regular cooking, just follow the directions according to directions. When done, just stir in the cheese and any salt and pepper if needed.
  • Serve -- Top the shrimp and crab over the polenta and enjoy and great comfort food meal.

Nutrition Facts : Calories 471.9, Fat 26.9, SaturatedFat 13.8, Cholesterol 271.5, Sodium 959.4, Carbohydrate 10.2, Fiber 1.4, Sugar 3.2, Protein 46

SHRIMP AND POLENTA WITH CRISPY PANCETTA TUILES



SHRIMP AND POLENTA WITH CRISPY PANCETTA TUILES image

Yield 4 servings

Number Of Ingredients 11

8-10 very thin slices round unsmoked pancetta
1 tube (18 oz) precooked polenta, sliced into 1/2" thick rounds (about 16 slices)
1/2 pint cherry tomatoes, halved
1.5 tbsp plus 1 tsp extra virgin olive oil
kosher salt and freshly ground black pepper
1 tbsp freshly squeezed lemon juice
1 or 2 cloves garlic, minced
1/2 tsp dried oregano
1/2 tsp worcestershire sauce
1 tsp chopped fresh chives
1 generous pound 26/30 count raw shrimp, peeled and deveined, tails removed, blotted gently with paper towels to dry

Steps:

  • Prehat the oven to 400 with a rack in the center position. Line a sheet pan with parchment paper. Line a plate with paper towels. Place the pancetta rounds side by side on teh prepared pan and bake until crisp, 5 to 7 mins. Remove to the lined plate to cook and drain; set aside (keep the parchment on the sheet pan). Place the polenta rounds on the used sheet pan, right on top of the pancetta drippings, positioning them closely together so they form a kind of raft. In a large bowl, toss together the cherry tomatoes with 1 tsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper. Scatter the tomatoes around and on top of the polenta. Bake the polenta and tomatoes for about 10 mins. Meanwhile, whisk together the remaining 1.5 tbsp olive oil with the lemon juice, garlic, oregano, worcestershire sauce, 1/4 tsp salt, 1/4 tsp pepper, and the chives in a large bowl. Add the shirmp and toss to coat. Set them aside at room temp to marinate while the polenta and tomatoes cook. After the polenta and tomatoes have baked for 10 mins, arrange shrimp on top in a single layer (make sure the shrimp do not overlap) and return the pan to the oven. Bake until the shrimp are pink and just cooked through, an additional 8 to 10 mins. Serve the shrimp, tomatoes, and polenta warm, with the pancetta tuiles on top.

SHRIMP AND POLENTA



SHRIMP AND POLENTA image

Categories     Sauce     Shellfish     Sauté

Yield 4 people

Number Of Ingredients 24

1/2 stick of butter
2 Tbl. olive oil
1 lb. thick sliced bacon
1 bunch spring onions
1 pkg baby bella mushrooms
4-5 cloves of garlic, minced
2 Tbls fresh marjoram
2-3 Tbls fresh basil
2 Tbls fresh parsley
1 tsp red pepper flakes
2 Tbls smoky paprika
1 small can diced tomatoes
3 cups chicken broth
1/2 cup white wine
2 lbs large shrimp, peeled/deveined
2 Tbls flour
salt and pepper to taste
Polenta:
1/2 stick butter
2 Tbls fresh thyme
1 small onion chopped fine
4 cups chicken broth
1 cup stoneground cornmeal
1/2 cup shredded parmesean cheese

Steps:

  • Brown bacon in skillet, drain on paper towels and break into small pieces. In large, deep skillet, melt butter and olive oil. Add garlic, spring onions, mushrooms, basil, parsley, marjoram and sweat all ingredients for about 5 minutes. Now add diced tomatoes, red pepper flakes, paprika and chopped bacon, 2 cups of chicken broth and white wine. Salt and pepper to taste. Simmer for about 15 minutes. While sauce simmers, prepare polenta. Melt butter in small saucepan, add onion, thyme and sweat until onion is opaque. Add chicken broth and bring to a boil. Whisk in cornmeal and stir constantly until thick and pulling away from sides of pan. About 5 minutes. Add parmesean cheese and remove from heat. Add shrimp to sauce mixture, cover and simmer about 15 minutes, until shrimp are done. Add flour to last cup of chicken broth and create a roux. Add roux to shrimp mixture and stir until thickened. Serve over polenta.

Tips:

  • Always use fresh, large shrimp for the best flavor and texture.
  • If you can't find pre-cooked polenta, you can make your own by following the instructions on the package.
  • Be careful not to overcook the shrimp, as they will become tough and rubbery.
  • Serve the shrimp and polenta immediately, while they are still hot and flavorful.

Conclusion:

This shrimp and polenta recipe is a delicious and easy-to-make dish that is perfect for any occasion. The shrimp are cooked to perfection and the polenta is creamy and flavorful. The combination of the two is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this shrimp and polenta recipe a try. You won't be disappointed!

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