Best 5 Shrimp And Pea Wiggle Recipes

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Indulge in the delightful flavors of classic shrimp and pea wiggle, a comforting and versatile dish that offers a delightful medley of textures. This culinary gem features succulent shrimp and tender peas enveloped in a creamy, flavorful sauce, creating a harmonious balance of tastes and textures. Served over fluffy white rice or pasta, it's a satisfying meal that's perfect for a cozy family dinner or a casual gathering with friends. With variations ranging from a classic shrimp and pea wiggle to one with a tangy lemon twist or a zesty Cajun flair, there's a recipe to suit every palate. Get ready to embark on a culinary journey as we explore the delectable world of shrimp and pea wiggle.

Here are our top 5 tried and tested recipes!

SHRIMP WIGGLE



Shrimp Wiggle image

Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1 cup chopped onion
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 cups milk
4 ounces process cheese (Velveeta), cubed
1 can (14-1/2 ounces) diced tomatoes, undrained
Salt to taste
2 cans (4-1/4 ounces each) small shrimp, rinsed and drained
1 cup frozen peas
Chow mein noodles
Paprika

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.

Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.

SHRIMP WIGGLE



Shrimp Wiggle image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 pound fresh shrimp
Juice of 1/2 lemon
4 tablespoons butter
2 tablespoons flour
1/2 teaspoon dry mustard, or as desired
1 1/4 cups milk or half-and-half
1/2 teaspoon Worcestershire sauce, or as desired
Salt and pepper to taste
1/2 cup frozen peas

Steps:

  • Peel and devein shrimp. Mix shrimp with lemon juice.
  • Heat butter in a large skillet over medium heat and saute shrimp until they turn opaque (about 2 minutes). Remove and reserve.
  • Mix flour with dry mustard and add to skillet, stirring to form a smooth roux. Add milk and bring to the boil, whisking constantly to produce a smooth sauce. Season to taste with Worcestershire, salt and pepper. Add frozen peas, return to the boil and cook 1 minute, or until peas are done to taste.
  • Return shrimp to skillet to heat through and finish cooking (about 1 minute). Pour mixture into serving dish. Serve over rice.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 22 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 13 grams, Sodium 700 milligrams, Sugar 4 grams, TransFat 0 grams

SHRIMP P. WIGGLE



Shrimp P. Wiggle image

A bit different than the other wiggle recipes, this is a recipe my girlfriend has made for years. Great over crackers for an informal meal or puff pastry shells for a more elegant meal.

Provided by KelBel

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons butter
4 tablespoons flour
1 1/2 cups milk
1/2 cup cream
1 lb baby shrimp
1/2 cup peas
salt and pepper

Steps:

  • Melt butter in saucepan. Add flour and mix together.
  • Add milk and cream and whisk until smooth and heated through.
  • Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
  • Add shrimp and peas and warm through.
  • Serve over crackers, rice or puff pastry shells.

Nutrition Facts : Calories 405.1, Fat 25.4, SaturatedFat 15.5, Cholesterol 297.5, Sodium 391.4, Carbohydrate 14.2, Fiber 1.3, Sugar 1.2, Protein 29.4

SHRIMP WIGGLE



Shrimp Wiggle image

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 9

1 sticks margarine
4 cups milk
8 tablespoons flour
0.5 teaspoons salt
0.125 teaspoons pepper
0.5 teaspoons celery salt
0.5 teaspoons onion salt
34 cups cocktail shrimp
1 cans peas

Steps:

  • Melt margarine in saucepan large enough to hold all ingredients.
  • Meanwhile, warm milk in microwave.
  • Add flour and spices to margarine. Stir often to blend. Add warmed milk and keep stirring until it starts to come to a slow boil, reduce heat and stir till thick. Add shrimp and peas, heat thru.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

GARLIC SHRIMP WITH PEAS



Garlic Shrimp With Peas image

Seek out shrimp in the shell and use the shells for a quick, easy seafood broth. Freeze what broth you don't use in the dish; it comes in handy when you need a seafood broth for a risotto or a stew.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 1/2 pounds medium shrimp with shells, shelled and deveined; retain shells
Salt to taste
1 1/2 pounds fresh English peas, shelled (1 1/4 to 1 1/2 cups depending on size)
3 tablespoons extra-virgin olive oil
1 head green garlic or 6 garlic cloves, minced
1/4 to 1/2 teaspoon red chile flakes, to taste
1/3 cup finely chopped cilantro
1/3 cup finely chopped parsley
Cooked rice for serving, optional

Steps:

  • Place shrimp shells in a medium saucepan, add 1 quart water and salt to taste. Bring to a boil. Skim off foam, reduce heat, cover partly and simmer 30 minutes. Strain broth into a bowl and discard shells. Return broth to saucepan.
  • Meanwhile, sprinkle shrimp with salt, toss and let sit for 15 minutes.
  • Return broth to a boil and add peas. Boil 2 minutes, until just wrinkled and slightly tender. Scoop out with a skimmer or slotted spoon and set aside. Measure out 1/2 cup broth and set aside.
  • Heat oil over medium heat in a wide heavy skillet. Add garlic and chile flakes. Cook, stirring, until garlic is fragrant and beginning to color, about 1 minute. Turn heat to medium-high and add shrimp. Cook, stirring, until shrimp turns pink, about 2 minutes. Add peas, cilantro and parsley and continue to toss in the pan for another minute. Stir in 1/2 cup broth and heat through while stirring to deglaze pan. Remove from heat, taste and adjust seasoning. Serve.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 8 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

  • Mise en place: Before you start cooking, ensure all your ingredients are prepped and measured. This will help you stay organized and ensure the cooking process goes smoothly.
  • Choose the right shrimp: Use fresh or frozen shrimp for this recipe. If using frozen shrimp, thaw them properly before cooking.
  • Cook the shrimp properly: Overcooked shrimp become tough and rubbery. Cook them until they are pink and opaque, about 2-3 minutes per side.
  • Use good quality peas: Fresh or frozen peas can be used in this recipe. If using frozen peas, thaw them before cooking.
  • Add herbs and spices: Fresh herbs like parsley, thyme, or basil add a nice flavor to this dish. You can also use dried herbs if you don't have fresh ones on hand.
  • Serve immediately: This dish is best served immediately after cooking. The pasta will start to absorb the sauce and become soggy if you let it sit for too long.

Conclusion:

This shrimp and pea wiggle is a quick and easy pasta dish that is perfect for a weeknight meal. It is packed with flavor and is sure to be a hit with the whole family. The combination of shrimp, peas, and pasta is a classic that is always a winner. So next time you're looking for a simple and delicious pasta dish, give this shrimp and pea wiggle a try. You won't be disappointed!

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