Indulge in the vibrant flavors of the Mediterranean with this delightful Shrimp and Mixed Bean Salad (Insalata di Gamberetti e Fagioli Misti), a culinary symphony that combines succulent shrimp, a medley of colorful beans, and a refreshing dressing. This delectable dish bursts with a symphony of textures, from the tender shrimp to the hearty beans, all enveloped in a tangy, aromatic dressing. Accompany your meal with the equally enticing recipes featured in this article: embrace the simplicity of Steamed Mussels (Cozze al Vapore), savor the rustic charm of Tuscan Sausage and Bean Soup (Ribollita alla Toscana), or tantalize your taste buds with the creamy decadence of Shrimp Bisque (Bisque di Gamberi). Each recipe is a culinary journey waiting to be savored, offering a unique taste of the Mediterranean's culinary heritage.
Here are our top 5 tried and tested recipes!
INSALATA DI FAGIOLINI VERDI: GREEN BEAN SALAD
Provided by Food Network
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well.
- Add the cherry tomatoes, shallots and green beans together in a large bowl.
- Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours. Serve over a bed of wild arugula.
MIXED SALAD (INSALATA MISTA)
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
- Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture. Add the cucumbers to the salad.
- Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate. Whisk the dressing to blend before using.
- Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.
SHRIMP AND MIXED BEAN SALAD INSALATA DI GAMBERETTI E FAGIOLI MISTI RECIPE
Provided by pattie_d
Number Of Ingredients 11
Steps:
- In two separate pans of boiling water, cook the beans until tender, about 4 and 8 minutes for the favas and cranberry beans, respectively. Drain and refresh the beans under cold running water, and remove the outer skins from the favas. In a medium saucepan, boil the onion, bay leaves, carrot, and celery in 6 cups of water for 20 minutes. Add the shrimp and cook just until opaque throughout about 1 minute. Remove and drain the shrimp and allow them to cool. In a serving bowl, whisk together the olive oil, vinegar, and salt and pepper. Add the beans and shrimp, and toss to coat the solids thoroughly. Serve warm as an appetizer.
BEAN AND SHRIMP SALAD
Provided by Nigella Lawson
Categories dinner, lunch, quick, salads and dressings, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- If using dried or fresh beans, place in large deep pot with onion and bay leaves. Add cold water to cover by 5 inches. Bring to a boil, reduce heat and skim off foam. Simmer until tender, 30 minutes for fresh beans, 1 hour or more for dried. Drain beans; discard onion and bay leaves.
- Place beans in a large bowl. (Canned beans may be added without cooking.) Add garlic, half the oil, and Maldon salt. Toss to mix. Cover with plastic wrap and set aside.
- Place shrimp in a large saucepan and add water just to cover. Add 1 teaspoon table salt and the vinegar. Bring to a boil and cook 1 to 2 minutes. Drain.
- Combine shrimp with beans. Add remaining oil, lemon juice to taste, and parsley, if desired. Toss gently to mix. Line a large plate with radicchio leaves, and heap with shrimp and beans. Serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 21 grams, Carbohydrate 10 grams, Fat 25 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 529 milligrams, Sugar 4 grams, TransFat 0 grams
SHRIMP AND WHITE-BEAN SALAD
This salad is hearty enough to be a full meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Cut bacon into 1/2-inch pieces; peel and devein shrimp. Cook bacon in a large skillet over medium-high heat until golden. Add shrimp, and season with salt and pepper; cook until opaque, 5 minutes. Transfer to a serving bowl.
- In a small bowl, whisk together marjoram, oil, vinegar, and mustard; season with salt and pepper.
- Add cannellini beans and salad greens to shrimp; toss with vinaigrette, as desired.
Tips:
- To save time, use pre-cooked shrimp or canned beans. You can also use frozen shrimp, just be sure to thaw them thoroughly before cooking.
- If you don't have any lemon juice on hand, you can use white wine vinegar or champagne vinegar instead.
- For a more flavorful salad, use a variety of beans, such as black beans, kidney beans, and chickpeas.
- If you want a heartier salad, add some cooked pasta or rice.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Shrimp and mixed bean salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover shrimp and beans. With its vibrant colors and flavors, this salad is sure to please everyone at your table.
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