**Tantalize your taste buds with a culinary journey to Southeast Asia through this vibrant Shrimp and Mango Salad with Glass Noodles recipe.**
This tantalizing dish combines the sweet and juicy flavors of ripe mangoes with succulent shrimp, crunchy glass noodles, and an array of aromatic herbs and spices. It's a symphony of textures and flavors that will transport you to the vibrant streets of Bangkok or Ho Chi Minh City.
This article provides two variations of this delectable salad: a refreshing vegan version and a protein-packed shrimp version. Both recipes are bursting with flavor and offer a unique culinary experience.
**Vegan Shrimp and Mango Salad:**
This plant-based rendition captures the essence of the traditional dish while catering to vegan preferences. Juicy mango, crisp cucumbers, bell peppers, and a medley of fresh herbs are tossed in a tangy lime-tahini dressing, creating a vibrant and satisfying salad.
**Shrimp and Mango Salad with Glass Noodles:**
This classic version elevates the salad with the addition of succulent shrimp and springy glass noodles. The shrimp are cooked to perfection, retaining their delicate flavor and texture, while the glass noodles add a chewy contrast. The combination of sweet, sour, and savory flavors is simply irresistible.
Each recipe includes step-by-step instructions, helpful tips, and stunning photos to guide you through the cooking process. Whether you're a seasoned cook or a culinary novice, you'll find everything you need to create this delectable dish in your own kitchen.
So, embark on this culinary adventure and savor the tantalizing flavors of Southeast Asia with this Shrimp and Mango Salad with Glass Noodles recipe.
VIETNAMESE SHRIMP AND GLASS NOODLE SALAD
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- To make the Vietnamese Dressing, simply mix all the ingredients together. This will keep very well in a tightly sealed jar in the refrigerator for at least a week.
- To make the salad, marinate the shrimp in 1/2 cup of the Vietnamese Dressing. While this is going on, soak the noodles in freshly boiled water according to packet instructions. Once re-hydrated, refresh the noodles in cold water, then drain. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet.
- In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired.
- Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large plate.
MANGO SHRIMP SALAD
Refreshing summer salad.
Provided by karbol
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk lime juice, lime zest, chile peppers, and sugar together in a bowl until dressing is smooth. Combine shrimp, mango, cucumber, and mint in a bowl; add dressing and toss to coat. Drizzle vinegar over salad.
Nutrition Facts : Calories 158.9 calories, Carbohydrate 12.1 g, Cholesterol 221.3 mg, Fat 1.4 g, Fiber 1.4 g, Protein 24.3 g, SaturatedFat 0.4 g, Sodium 256.4 mg, Sugar 9.6 g
SHRIMP AND MANGO SALAD WITH GLASS NOODLES
Make and share this Shrimp and Mango Salad With Glass Noodles recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cover noodles with boiling-hot water in a large bowl and let stand 8 minutes.
- Drain noodles in a colander and rinse with cold running water. Drain well, then return to bowl.
- While noodles are soaking, combine shrimp, mango, scallions, basil, and chile in another large bowl.
- Stir together vinegar, sugar, and salt in a measuring cup until sugar is dissolved, then toss half of sauce with noodles and half with shrimp salad.
- Serve noodles topped with shrimp salad.
Nutrition Facts : Calories 289.4, Fat 2.2, SaturatedFat 0.4, Cholesterol 172.8, Sodium 1046.3, Carbohydrate 43.3, Fiber 1.7, Sugar 15.8, Protein 23.7
SHRIMP SALAD WITH MANGO AND LIME
Steps:
- 1. Thinly slice the onion and soak in cold water while you prepare the rest of the salad.
- 2. Smashed the garlic and sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a large serving bowl. Add the lime juice, 2 teaspoons salt, and chili powder. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a dressing. Toss the shrimp in the dressing.
- 3. Add the mango, beans, lettuce, and cilantro to the bowl. Drain and dry the onion, and scatter over the salad. Gently toss the salad together and serve.
MANGO SALAD WITH GRILLED SHRIMP
Steps:
- Make mango salad:
- Whisk together brown sugar and lime juice in a large bowl until sugar is dissolved, then whisk in red chile, shallot, cilantro, and mint. Add mangoes, tossing gently.
- Grill shrimp:
- Beginning at thick end, insert a skewer lengthwise through each shrimp to straighten. Transfer to a tray.
- Prepare grill.
- Whisk together oil, jalapeño, cumin, and salt, then brush on skewered shrimp until well coated. Grill shrimp, turning occasionally, until lightly charred and just cooked through, about 4 minutes.
- Toss mango salad again and divide among 4 plates. Arrange 4 shrimp on top of each serving.
Tips:
- Use fresh, ripe ingredients. This will ensure that your salad is flavorful and delicious.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't overcook the shrimp. Shrimp cooks quickly, so it's important to watch it carefully to avoid overcooking it.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the shrimp and mango.
- Serve the salad immediately. This will ensure that the glass noodles don't get too soggy.
Conclusion:
Shrimp and mango salad with glass noodles is a light, refreshing, and flavorful salad that is perfect for a summer meal. It's easy to make and can be tailored to your own preferences. Whether you like your salad spicy or sweet, there is a variation of this recipe that will suit your taste. So next time you're looking for a healthy and delicious salad, give this one a try.
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