Best 3 Shrimp And Broccolini Stir Fry Recipes
Fast, easy, and healthy, this shrimp and broccolini stir-fry is a great weeknight meal that's perfect for busy families. Made with simple ingredients that you likely already have on hand, this dish is also incredibly versatile and can be easily customized to your liking. Swap out the shrimp for chicken, tofu, or beef, add other vegetables like bell peppers or snap peas, or change up the sauce to suit your taste. With endless possibilities, this stir-fry is a blank canvas for your culinary creativity. Explore the collection of shrimp and broccolini stir-fry recipes below to find one that suits your preferences and dietary needs. From keto-friendly options to low-carb and gluten-free variations, there's a recipe here for everyone to enjoy. Get ready to whip up a delicious and nutritious meal that will satisfy the whole family!
Here are our top 3 tried and tested recipes!
SPICY SHRIMP AND BROCCOLINI STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the grain blend as the label directs; set aside.
- Heat the coconut oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook until they just turn pink, about 1 minute per side; transfer to a plate and set aside. Add the jalapeno, ginger and 1/2 teaspoon salt to the skillet and cook until the jalapeno softens slightly, about 1 minute. Add the broccolini and scallions and cook, stirring occasionally, until slightly softened, 2 minutes.
- Add the coconut water to the skillet and cook, stirring, until the broccolini is just tender, about 2 minutes. Add the peanut butter and cook, stirring, until the sauce thickens slightly, about 1 minute.
- Return the shrimp to the skillet; cook until opaque and the sauce thickens, about 2 more minutes. Stir in the cilantro and lime juice. Serve over the grains.
Nutrition Facts : Calories 413 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 129 milligrams, Sodium 498 milligrams, Carbohydrate 44 grams, Fiber 14 grams, Protein 31 grams
SHRIMP AND BROCCOLINI STIR-FRY
This is based on a recipe from a Gourmet magazine pamphlet titled "Every Day Meals". The intro to the recipe states, "If you have regular broccoli on hand, you could use the florets as a substitute for the Broccolini (a cross between broccoli and Chinese kale), though the flavor will be somewhat different. Round out this stir-fry with cooked white rice."
Provided by mersaydees
Categories Asian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet over moderately high heat, add 1 tablespoon oil until hot but not smoking. Add shrimp and cook until golden and almost cooked through, about 1 minute on each side.
- Remove shrimp to a dish.
- Heat remaining tablespoon oil in skillet over moderately high heat until smoking, then saute ginger and garlic, stirring until golden.
- Add broccolini, water, hoisin, soy sauce, and red pepper flakes and cook, stirring until Broccolini is just tender, about 5 minutes.
- Stir in shrimp and cook until just heated through.
SHRIMP AND BROCCOLINI STIR-FRY
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then cook shrimp until golden and almost cooked through, about 1 minute on each side. Transfer shrimp to a dish. Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then sauté ginger and garlic, stirring, until golden. Add Broccolini, water, hoisin, soy sauce, and red pepper flakes and cook, stirring occasionally, until Broccolini is just tender, about 5 minutes. Stir in shrimp and cook until just heated through.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help the cooking process go smoothly and quickly.
- Use a Wok or Large Skillet: A wok or large skillet is essential for stir-frying. It allows you to cook the food quickly and evenly.
- High Heat: Stir-fries are cooked over high heat. This helps to sear the food and create a crispy texture.
- Don't Overcrowd the Pan: When stir-frying, it's important not to overcrowd the pan. This will prevent the food from cooking evenly.
- Stir Constantly: Stir-frying requires constant stirring. This helps to prevent the food from sticking to the pan and burning.
- Use a Sauce: A sauce is essential for stir-fries. It adds flavor and moisture to the dish.
- Serve Immediately: Stir-fries are best served immediately after cooking. This helps to preserve the鮮度 of the vegetables.
Conclusion:
Shrimp and broccoli stir fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. With a little practice, you can make a shrimp and broccoli stir fry that will impress your family and friends.
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