Indulge in a crispy and delectable journey with our collection of irresistible shredded zucchini tot recipes. These bite-sized delights, crafted with a harmonious blend of shredded zucchini, savory seasonings, and a hint of cheese, promise a burst of flavor in every bite. Whether you prefer a classic air fryer or oven-baked method, we have the perfect recipe to suit your culinary preferences. Dive into the crispy, golden-brown exteriors that give way to tender, moist interiors, complemented by the natural sweetness of zucchini and a symphony of herbs and spices. Prepare to captivate your taste buds with these delightful zucchini tots, perfect as an appetizer, side dish, or even a main course.
Here are our top 2 tried and tested recipes!
ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
Tips:
- To ensure the zucchini tots are crispy, make sure to squeeze out as much moisture from the zucchini as possible.
- To make the zucchini tots extra cheesy, add a cup of shredded mozzarella or cheddar cheese to the mixture.
- For a spicy kick, add a teaspoon of chili powder or cayenne pepper to the mixture.
- To make the zucchini tots even healthier, bake them instead of frying them.
- Serve the zucchini tots with your favorite dipping sauce, such as ketchup, ranch dressing, or tzatziki sauce.
Conclusion:
These shredded zucchini tots are a delicious and healthy way to enjoy zucchini. They are perfect for a quick and easy snack or appetizer, and they can also be served as a side dish. With their crispy exterior and flavorful interior, these zucchini tots are sure to be a hit with everyone who tries them.
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