Best 3 Shredded Vegetable And Fruit Salad Recipes

Welcome to a delightful culinary journey with our vibrant shredded vegetable and fruit salad! This refreshing dish is a symphony of colors, textures, and flavors that will tantalize your taste buds. Get ready to embark on a healthy adventure as we present you with a collection of delectable recipes that showcase the versatility and goodness of shredded vegetables and fruits. From classic combinations to unique twists, our recipes cater to every palate, making this salad a perfect addition to your meals. Whether you're looking for a light and refreshing side dish, a nutritious lunch option, or a vibrant addition to your next party spread, our shredded vegetable and fruit salad recipes have got you covered. So, grab your apron, gather your fresh ingredients, and let's dive into the world of culinary wonders! Our recipes include variations with zesty dressings, crunchy nuts, tangy cheeses, and aromatic herbs, ensuring that every bite is an explosion of flavor. Prepare to be amazed by the transformative power of shredded vegetables and fruits as they come together to create a symphony of taste and texture. Let's get started on this healthy and delicious adventure!

Let's cook with our recipes!

SHREDDED VEGETABLE AND FRUIT SALAD

Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
In another bowl, stir together the remaining ingredients.
Pour over the salad and toss to combine.
Chill before serving.
Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SHREDDED VEGGIE SALAD

Shredded Veggie Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 hearts romaine or 1 small head iceberg lettuce, shredded
1 medium beefsteak tomato, halved then very thinly sliced
1 small green bell pepper, very thinly sliced
1/2 medium onion, very thinly sliced
1/4 cup hot pepper rings or pepperoncini, drained and chopped
2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt
Pepper

Steps:

Mix salad and dress with vinegar, oil, salt, and pepper.

Tips:

Choose fresh, ripe fruits and vegetables: The fresher and riper the produce, the better your salad will taste. Look for fruits and vegetables that are brightly colored and free of blemishes.
Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat. Aim for a mix of crunchy, soft, sweet, and sour ingredients.
Don't be afraid to experiment: There are endless possibilities when it comes to making shredded vegetable and fruit salad. Try different combinations of fruits, vegetables, and dressings to find your favorite recipe.
Make it ahead of time: Shredded vegetable and fruit salad can be made ahead of time, making it a great option for busy weeknights. Simply store the salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Shredded vegetable and fruit salad is a healthy, delicious, and refreshing dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber, vitamins, and minerals. With so many different variations to choose from, there's sure to be a shredded vegetable and fruit salad recipe that everyone will love.