Best 2 Shredded Kale And Brussels Sprouts Salad Recipes

Unleash a symphony of flavors and textures with our irresistible Shredded Kale and Brussels Sprouts Salad. This vibrant dish offers a delightful interplay of sweet, nutty, and slightly bitter notes, making it an absolute treat for your taste buds. Featuring a harmonious blend of shredded kale, roasted Brussels sprouts, and a tantalizing dressing, this salad is a nutritional powerhouse, boasting an array of essential vitamins, minerals, and antioxidants. Explore variations of this versatile salad with three delectable recipes: a classic dressing with a tangy twist, a creamy avocado dressing for a luscious twist, and a zesty lemon-tahini dressing for a vibrant and refreshing kick. Get ready to elevate your salad game and tantalize your palate with this culinary masterpiece.

Let's cook with our recipes!

SHREDDED KALE AND BRUSSELS SPROUTS SALAD

Shredded Kale and Brussels Sprouts Salad image

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
1/2 cup pistachios, coarsely chopped
1/2 cup honey mustard salad dressing
1/4 cup shredded Parmesan cheese

Steps:

In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

BRUSSELS SPROUTS & KALE SAUTE

Brussels Sprouts & Kale Saute image

In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

1/4 pound thinly sliced hard salami, cut into 1/4-inch strips
1-1/2 teaspoons olive oil
2 tablespoons butter
2 pounds fresh Brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tablespoon balsamic vinegar

Steps:

In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.

Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Mise en Place: Before you start cooking, make sure you have all the ingredients and tools you need within reach. This will help you stay organized and prevent any scrambling during the cooking process.
Choose High-Quality Ingredients: The quality of your ingredients will greatly impact the taste of your dish. Use fresh, seasonal produce and high-quality pantry staples.
Don't Overcook the Kale and Brussels Sprouts: Both kale and Brussels sprouts can become tough and bitter if overcooked. Cook them just until they are tender-crisp, about 3-4 minutes for the kale and 8-10 minutes for the Brussels sprouts.
Use a Good-Quality Olive Oil: Olive oil is a key ingredient in this salad, so make sure you use a good-quality extra virgin olive oil. It will add a rich, fruity flavor to the dish.
Season to Taste: Always taste your dish before serving and adjust the seasonings as needed. You may need to add more salt, pepper, or lemon juice to taste.

Conclusion:

This shredded kale and Brussels sprouts salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The combination of kale, Brussels sprouts, dried cranberries, almonds, and a tangy dressing creates a flavorful and satisfying salad that is sure to please everyone at your table. Whether you are looking for a healthy side dish for your next meal or a light and refreshing salad to enjoy on its own, this shredded kale and Brussels sprouts salad is a great choice. It is easy to make, delicious, and nutritious. Give it a try today!

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