Best 6 Shredded Greens And Citrus Salad Recipes
**A Refreshing and Vibrant Medley of Flavors: Shredded Greens and Citrus Salad**
Indulge in a symphony of flavors with our Shredded Greens and Citrus Salad, a vibrant and refreshing dish that tantalizes your taste buds. This salad showcases the perfect balance of sweet, tangy, and slightly bitter notes, making it an ideal accompaniment to any meal or a satisfying standalone lunch. Featuring an array of crisp shredded greens, juicy citrus segments, and a delightful citrus dressing, this salad is not only visually appealing but also packed with essential nutrients. Accompanying the main recipe, you'll also discover variations that introduce exciting ingredients like avocado, crunchy almonds, and creamy goat cheese, allowing you to customize the salad to your preferences. Prepare to embark on a culinary adventure with our Shredded Greens and Citrus Salad, a delightful symphony of flavors that will leave you feeling energized and refreshed.
MIXED GREEN SALAD WITH CITRUS DRESSING
Salad greens should be crisp, with firm outer leaves. They should also smell sweet, not bitter, for the freshest dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- For the dressing: in a blender, combine juice, honey, shallot, and vinegar. Season with salt and pepper. Blend until smooth. With motor running, add oil in a steady stream until emulsified.
- In a large bowl, toss arugula, frisee, and radicchio with dressing; season with more salt and pepper. Serve immediately.
Nutrition Facts : Calories 127 g, Fat 7 g, Protein 2 g
SHREDDED GREENS SALAD
A crunchy salad of apples, fennel, cucumber, celery and spring onions - a healthy and light side dish for a crowd
Provided by Sarah Cook
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 7
Steps:
- Zest and juice 2 of the limes into a big salad bowl. Top and tail the remaining 2 limes to sit flat on a chopping board. Use a small serrated fruit knife to cut away the peel and pith in downward strokes. Cut the segments from the pith and roughly chop. Add to the salad bowl with the apples, fennel, cucumber, celery, spring onions and olive oil. Cover and chill until ready to serve.
Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein
SHREDDED-GREENS AND CITRUS SALAD
A sprightly blend of Brussels sprouts, radicchio, endives, oranges, and walnuts is refreshingly bright and crunchy in this cross between a slaw and kale salad. For crisp yet tender bites, rub the radicchio and Brussels sprouts with salt to relax them.
Provided by Greg Lofts
Categories Salad Recipes
Time 30m
Yield Serves 10 to 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Spread walnuts on a rimmed baking sheet in a single layer. Toast until slightly darkened and fragrant, 12 to 14 minutes. Let cool completely.
- In a large bowl, toss Brussels sprouts and radicchio with 1 teaspoon salt. Rub mixture between your palms until greens soften slightly and turn shiny. Toss in endives. In a small bowl, whisk together vinegar, lemon juice, and oil; season generously with salt and pepper. Pour dressing over greens, tossing to evenly coat. Top with walnuts and orange supremes; serve.
KALE CITRUS SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale.
- To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a small jar. Shake vigorously until combined, then add the sour cream or yogurt and shake again until it's nice and creamy.
- Toss the kale in half the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. (Extra dressing can be stored in the fridge and used for any salad.)
- At the last minute, break the goat cheese into chunks with a fork and toss it into the salad. Serve!
CITRUS AND WINTER GREENS SALAD RECIPE BY TASTY
Here's what you need: garlic, fresh parsley, scallions, apple cider vinegar, honey, orange juice, dijon mustard, tahini, kosher salt, extra virgin olive oil, tuscan kale, red cabbage, large fuji apple, brussels sprouts, oranges, pepitas, pomegranate seeds
Provided by Greg Perez
Categories Lunch
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the dressing, add the garlic, parsley, scallions, apple cider vinegar, honey, orange juice, Dijon mustard, tahini, and salt to a blender. Blend until smooth. With the blender running, slowly drizzle in the olive oil until the dressing is easily pourable. Set aside until ready to use.
- minutes prior to serving the salad, add the kale to a large bowl and season with salt. Gently massage with your hands to break down the tough fibers and reduce bitterness.
- Add the red cabbage, apple, Brussels sprouts, orange segments, pepitas, and pomegranate seeds. Toss well to combine. Serve in a bowl or plate and drizzle with dressing to taste.
- Enjoy!
Nutrition Facts : Calories 382 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 12 grams, Protein 10 grams, Sugar 40 grams
NUTTY GREEN SALAD
This is a deliciously different summer salad just for two. You'll want to try the light curry-orange dressing! -Barbara Robbins, Chandler, Arizona Beach, Florida Delray Beach
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 112 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose Fresh, Vibrant Greens: Opt for tender, crisp greens like baby kale, spinach, arugula, or a mix of your favorites. Fresh greens will provide a lively texture and flavor to the salad.
- Prep the Greens Properly: Thoroughly wash and dry the greens to remove any dirt or debris. If using heartier greens like kale, massage them gently with a little olive oil or dressing to help soften them.
- Use a Variety of Citrus Fruits: Experiment with different citrus fruits to create a range of flavors. Oranges, grapefruits, lemons, limes, and clementines are all great options. You can use a single type of citrus or a combination for a more complex taste.
- Segment the Citrus: To easily segment the citrus fruits, cut off the top and bottom ends, then slice along the pith to remove the segments. Alternatively, you can use a grapefruit spoon to scoop out the segments.
- Add Complementary Ingredients: Enhance the salad with other ingredients that complement the greens and citrus. Roasted nuts (like almonds or pecans), crumbled cheese (such as feta or goat cheese), and sliced avocado are all excellent choices.
- Make a Simple Dressing: A light and flavorful dressing will tie all the elements of the salad together. Use a combination of olive oil, lemon juice, honey, and Dijon mustard as a base, and adjust the proportions to your taste.
- Toss and Serve: Gently toss the greens, citrus segments, and other ingredients with the dressing until evenly coated. Serve immediately while the salad is fresh and crisp.
Conclusion:
This delightful Shredded Greens and Citrus Salad offers a refreshing and invigorating blend of flavors and textures. With its vibrant greens, tangy citrus, and complementary ingredients, it's a perfect side dish or light lunch option. The simple dressing enhances the natural flavors of the ingredients without overpowering them. Whether you're looking for a healthy and flavorful salad to enjoy on a warm day or a dish that adds a pop of color and freshness to your meal, this salad is sure to impress. Experiment with different greens, citrus fruits, and nuts to create your own unique and delicious variation. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
