Best 2 Shredded Green Beans Recipes
**Shredded Green Beans: A Culinary Journey from East to West**
Shredded green beans, a versatile vegetable dish, embark on a culinary adventure across continents in this article. Discover three distinct recipes that showcase the diverse culinary traditions of China, India, and America. From the vibrant flavors of Sichuan cuisine to the aromatic spices of Indian cooking and the comforting simplicity of Southern American fare, these recipes offer a range of taste experiences that cater to every palate. Whether you're seeking a quick and easy side dish, a flavorful vegetarian main course, or a unique and healthy addition to your next potluck, these shredded green bean recipes promise to delight and inspire. Embark on this culinary journey and savor the diverse culinary heritage that this humble vegetable has to offer.
GREEN CHAWLI (LONG BEANS WITH SHREDDED COCONUT)
Recipe courtesy of Chef Yamini and the League of Kitchens. The League of Kitchens is an innovative cooking school and immersive culinary experience in NYC where immigrants, who are exceptional home cooks, teach intimate cooking workshops in their homes. Each workshop offers opportunities for participants to engage in cultural exchange, culinary discovery, and, of course, exceptional eating and drinking.
Provided by League of Kitchens
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mound the bean slices in a large bowl. Sprinkle with a little water and toss to moisten.
- Heat the oil in a large, heavy-bottomed saucepan over medium-high heat. When hot, add the mustard seeds and let them pop vigorously. Then sprinkle in the asafoetida. Pour in the beans; they will sizzle and sputter.
- Stir in the chile, ginger, coriander, turmeric, and salt, and toss to coat. Add 1/2 cup water. Stir, and then cover. Steam the beans for 5 minutes, and then check to see if they are sticking. If so, add a little more water and continue to steam until they are tender but not too soft, about 10 more minutes.
- Mix in the coconut and sugar. Cover and simmer over medium-low heat until the beans are soft and can be mashed between your fingers, for 3 to 4 minutes. Sprinkle with cilantro before serving.
- Cook's Note: Leave the rubber band on the beans to keep the bunch together as you chop, moving it down as you go.
Nutrition Facts : Calories 156.7, Fat 11.2, SaturatedFat 6.6, Sodium 1317.7, Carbohydrate 12.2, Fiber 2.1, Sugar 2.5, Protein 3.3
SHREDDED GREEN BEANS
This new twist on green beans is from Heidi Swanson's "Super Natural Cooking". I love green beans, so I am always up to try something different. This recipe is terrifc! Also great with just lemon zest.
Provided by SassyStew
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the beans on a diagonal into roughly 1/8 " pieces. If you are using a food processor, do them a handful at a time. Eitehr way, the result should be tiny, angular zeroes.
- Heat the olive oil in a large skillet over medium-high heat. Add the beans and stir until coated with oil, then add the water.
- Cover and cook 2 or 3 minutes, until the beans are brightly colored and tender; give the pan a good shake midway through to ensure even cooking.
- Remove from the heat and stir in the zests and half of the chives. Season to taste with salt and pepper and serve garnished with the remaining chives.
Tips:
- To enhance the flavor of your shredded green beans, opt for fresh, vibrant beans that snap easily when broken. - For optimal results, utilize a sharp knife to obtain uniformly shredded green beans. - Prior to cooking, blanch the green beans in boiling water for a brief period, then immediately transfer them to an ice bath to preserve their vibrant color and crisp texture. - Drizzle some olive oil over the shredded green beans before roasting them to achieve a delightful golden-brown finish. - To impart a savory touch, season the green beans with garlic powder, onion powder, salt, and pepper before roasting. - For a tangy twist, incorporate lemon juice, zest, and a touch of honey into your roasted green beans. - If you prefer a more robust flavor, sprinkle some grated Parmesan cheese over the roasted green beans before serving. - To create a delightful Asian-inspired dish, stir-fry the shredded green beans with soy sauce, ginger, and garlic. - For a creamy and indulgent side dish, sauté the green beans in butter and top them with a sprinkling of toasted almonds. - To add a smoky dimension, grill the green beans until they develop enticing grill marks.Conclusion:
Shredded green beans offer a versatile and delectable vegetable that can be incorporated into a wide range of culinary creations. Whether you prefer them roasted, sautéed, stir-fried, or grilled, these shredded green beans are guaranteed to tantalize your taste buds. Their vibrant color, crisp texture, and delightful flavor make them a welcome addition to any meal. So, embrace the versatility of shredded green beans and experiment with different cooking methods and seasonings to discover your favorite way to enjoy this healthy and flavorful vegetable.
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