Best 4 Shredded Chicken With Kale And Letils Recipes

Savory and comforting, shredded chicken with kale and lentils is a simple yet flavorful dish that's perfect for a quick weeknight dinner or a hearty lunch. Tender shredded chicken, hearty lentils, and nutrient-rich kale are simmered together in a savory broth, creating a delicious and satisfying meal that's packed with protein, fiber, and vitamins. The addition of aromatic herbs and spices, such as garlic, onion, thyme, and rosemary, elevates the flavors and adds depth to the dish. This versatile recipe can be easily customized to suit your preferences, whether you prefer a thicker or thinner broth, more or less spice, or the addition of other vegetables or grains.

This article provides three variations of the shredded chicken with kale and lentils recipe, each offering a unique twist on the classic dish. The first recipe features a traditional preparation, simmering the ingredients in a flavorful broth until the chicken is fall-off-the-bone tender and the lentils are cooked through. The second recipe adds a touch of smokiness with the inclusion of smoked paprika, creating a rich and complex flavor profile. The third recipe incorporates a creamy tomato sauce, adding a vibrant color and a tangy sweetness to the dish.

With its ease of preparation, adaptability, and delicious flavors, shredded chicken with kale and lentils is a versatile and satisfying meal that's sure to become a family favorite.

Let's cook with our recipes!

SHREDDED CHICKEN WITH KALE AND LETILS

Shredded Chicken with Kale and Letils image

Categories Chicken Kale Simmer Boil

Yield serves 4

Number Of Ingredients 8

Ingredients

1 boneless, skinless chicken breast half (6 to 8 ounces)
Coarse salt and ground pepper
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 teaspoon fresh thyme leaves
2 bunches kale, tough stems removed, leaves torn into bite-size pieces
1 can (15.5 ounces) lentils, rinsed and drained
Lemon wedges, for serving

Steps:

Place chicken in a medium saucepan and cover with water. Bring to a boil, season with salt, and reduce to a bare simmer. Cover and cook 5 minutes. Remove pan from heat and let chicken stand, covered, until cooked through, 12 to 14 minutes more. Remove chicken from liquid. When cool enough to handle, shred into bite-size pieces.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add kale and cook, stirring occasionally, until wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.
Add remaining tablespoon oil and the lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale and add chicken; toss to combine. Divide evenly among four bowls, squeeze lemon wedge over each, and serve.
nutrition information
(Per Serving)
Calories: 265
Fat: 9g (2g Saturated Fat)
Protein: 25g
Carbohydrates: 20g
Fiber: 9g

AMAZING LENTILS AND KALE

Amazing Lentils and Kale image

This is so easy and so good.

Provided by Angelatizzle

Categories Side Dish Beans and Peas

Time 1h10m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 cup shredded carrot
1 cup chopped onion
5 cloves garlic, minced
6 cups vegetable broth
1 (16 ounce) package dry lentils
1 (24 ounce) jar chunky-style salsa
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 bunch kale, chopped

Steps:

Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
Season the lentil mixture with cayenne pepper, salt, and black pepper.
Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 62.2 g, Fat 6.5 g, Fiber 20.1 g, Protein 22.7 g, SaturatedFat 0.8 g, Sodium 1207.8 mg, Sugar 11.8 g

CHICKEN AND LENTILS

Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories Meat and Poultry Recipes Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

CHICKEN LENTIL SOUP WITH KALE

Chicken Lentil Soup With Kale image

Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.

Provided by daisyb6107

Categories Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup chopped onion
1 cup coarsely chopped carrot
2 -4 garlic cloves, minced
6 cups reduced-sodium chicken broth
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 -2 bay leaf
4 cups coarsely chopped kale
1/2 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups cooked chicken breasts, cubed
1 medium tomatoes, seeded and chopped
1/2 cup dry lentils

Steps:

In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
Remove bay leaves before serving.

Tips:

For the best results, use fresh kale and leeks. If you don't have fresh kale, you can use frozen kale, but be sure to thaw it completely before using.
If you don't have chicken broth, you can use water or vegetable broth.
Add more or less red pepper flakes, depending on your desired level of spiciness.
Serve the shredded chicken with kale and leeks over rice, pasta, or mashed potatoes.

Conclusion:

This shredded chicken with kale and leeks is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this dish is sure to please everyone at your table.