Best 9 Shredded Brussels Sprouts And Scallions Recipes

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Get ready to tantalize your taste buds with a delightful culinary journey featuring the humble Brussels sprouts and the aromatic scallions. Our curated collection of shredded Brussels sprouts and scallions recipes will elevate these ordinary ingredients into extraordinary dishes that will leave you craving for more. From vibrant salads to hearty main courses, each recipe is carefully crafted to showcase the unique flavors and textures of these versatile vegetables. So, prepare to embark on a culinary adventure that will transform your perception of Brussels sprouts and scallions, turning them into the stars of your kitchen.

Here are our top 9 tried and tested recipes!

SHREDDED BRUSSELS SPROUTS & SCALLIONS (GOURMET)



Shredded Brussels Sprouts & Scallions (Gourmet) image

An easy and delicious recipe from Gourmet Magazine (March 1996). You can make this ahead of time and rewarm before serving (even in the microwave!). Perfect for Thanksgiving or a holiday meal. Another very good twist on this recipe is to replace the lime juice with balsamic vinegar and the scallions with shallots. Yum!

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

10 ounces Brussels sprouts, trimmed (about 26)
2 tablespoons unsalted butter
3 scallions, sliced thin diagonally
1 teaspoon fresh lime juice (to taste)

Steps:

  • Cut sprouts in half and slice thin lengthwise.
  • In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes.
  • In a bowl toss vegetables with lime juice and salt and pepper to taste.

SAUTEED SHREDDED BRUSSELS SPROUTS



Sauteed Shredded Brussels Sprouts image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

2 (12-ounce) packages fresh Brussels sprouts, trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy aged balsamic vinegar

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disk. (You don't need to core them.) Process until they're all sliced.
  • Heat the butter and olive oil in a very large (12- to 14-inch) sauté pan over medium to medium-high heat. Add the Brussels sprouts, 1 1/2 teaspoons salt and 3/4 teaspoon pepper and saute, stirring occasionally, for 5 to 7 minutes, until crisp-tender and still bright green. Off the heat, stir in the balsamic vinegar, season to taste and serve hot.
  • Make ahead: Prep the Brussels sprouts and place in a plastic bag with a damp paper towel for up to a day. Saute before serving.

15-MINUTE SAUTEED SHREDDED BRUSSELS SPROUTS



15-Minute Sauteed Shredded Brussels Sprouts image

Make this 15-Minute Sauteed Shredded Brussels Sprouts recipe for an easy weeknight dinner side dish! It's just what you need when you're looking for a different way to cook brussels sprouts. Cooked in a cast-iron skillet with garlic and shallot, the shredded sprouts get crispy and delicious!

Provided by Becca Mills

Categories     Side Dish

Time 15m

Number Of Ingredients 8

1 pound fresh Brussels sprouts (ends trimmed)
1 1/2 tablespoons olive oil
1/3 cup shallot (thinly sliced (1 small))
Salt and pepper (to taste)
2 garlic cloves (finely chopped)
1/2 tablespoon high-quality balsamic vinegar (optional)
1 1/2 tablespoons real maple syrup (optional)
1/4 cup Parmesan cheese (shredded or slivered)

Steps:

  • Use a food processor with a shredding disc attachment to finely shred the Brussels sprouts. You can also use a hand-held mandoline.
  • In a large skillet, heat olive oil over medium-high heat. Add the shredded sprouts and thinly sliced shallot, with a generous pinch of salt and black pepper to taste, stirring to coat and combine. Then spread the veggies in an even layer. Let them cook and caramelize, only stirring very occasionally, to encourage crisping and caramelization, for about 6 minutes.
  • Stir in garlic, and continue to cook for 3-4 minutes.
  • Remove from heat and stir in balsamic vinegar and maple syrup, if using. Taste test for salt and pepper levels. Garnish with parmesan cheese as desired.

Nutrition Facts : Calories 134 kcal, Carbohydrate 19 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 32 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 5 g, ServingSize 1 serving

SHREDDED BRUSSELS SPROUTS



Shredded Brussels Sprouts image

Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!

Provided by MOMZRIGHT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 8

Number Of Ingredients 7

½ pound sliced bacon
¼ cup butter
⅔ cup pine nuts
2 pounds Brussels sprouts, cored and shredded
3 green onions, minced
½ teaspoon seasoning salt
pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
  • In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g

SAUTEED SHREDDED BRUSSELS SPROUTS



Sauteed Shredded Brussels Sprouts image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

CRISPY SHREDDED BRUSSELS SPROUTS



Crispy Shredded Brussels Sprouts image

Get the best of both worlds with these tender but oh-so Crispy Shredded Brussels Sprouts. Brussels sprouts are already big on flavor, but are even better with added hits of balsamic, garlic, and optional bacon. This roasted shaved brussels sprouts recipe is great for long time lovers and sprout newbies, alike!

Provided by Danielle Esposti

Categories     Side Dish

Time 30m

Number Of Ingredients 6

1 lb brussels sprouts (thinly sliced or shredded)
2 tbsp olive oil (avocado oil, or bacon fat)
1 tbsp balsamic vinegar
½ tsp kosher salt
½ tsp garlic powder
grated parmesan cheese (to taste, optional)

Steps:

  • Heat the oven to 425°F. Line a baking sheet with parchment paper.
  • Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder.
  • Spread evenly onto the baking sheet.
  • Transfer to the oven and roast 20-22 minutes, stirring occasionally, until golden brown and crisp. Serve immediately.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

SHREDDED BRUSSELS SPROUTS AND SCALLIONS



Shredded Brussels Sprouts and Scallions image

Categories     Side     Sauté     Vegetarian     Quick & Easy     High Fiber     Lime     Brussels Sprout     Gourmet

Yield Serves 2

Number Of Ingredients 4

a 10-ounce container Brussels sprouts (about 26), trimmed
2 tablespoons unsalted butter
3 scallions, sliced thin diagonally
1 teaspoon fresh lime juice, or to taste

Steps:

  • Cut sprouts in half and slice thin lengthwise. In a heavy skillet melt butter over moderately high heat until foam subsides and sauté sprouts and scallions, stirring, until tender and lightly browned, about 8 minutes. In a bowl toss vegetables with lime juice and salt and pepper to taste.

SHREDDED GINGERED BRUSSELS SPROUTS



Shredded Gingered Brussels Sprouts image

Even people who normally don't care for Brussels sprouts will ask for a second helping of these. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh Brussels sprouts (about 5-1/2 cups)
1 tablespoon olive oil
1 small onion, finely chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons water
1/4 teaspoon pepper

Steps:

  • Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices., Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

SHREDDED BRUSSELS SPROUTS WITH PANCETTA



Shredded Brussels Sprouts with Pancetta image

No pancetta? No worries. You can swap in some bacon and still get the salty bite of pork this side dish needs.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 6

1/2 pound thinly sliced pancetta, diced small
Extra-virgin olive oil, if needed
1 3/4 pounds brussels sprouts, trimmed and shredded (10 cups)
1 tablespoon chopped fresh rosemary leaves
3 tablespoons fresh lemon juice (from 1 lemon)
Coarse salt and ground pepper

Steps:

  • In a large nonstick skillet, cook pancetta over medium, stirring occasionally, until crisp, 8 to 10 minutes. With a slotted spoon, transfer pancetta to paper towels to drain. Pour off all but 1/4 cup drippings (if necessary, add enough oil to measure 1/4 cup). Add brussels sprouts and cook, stirring occasionally, until crisp-tender, 10 minutes. Stir in rosemary and cook until fragrant, about 2 minutes. Stir in pancetta. Remove from heat, stir in lemon juice, and season with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 145 g, Fat 8 g, Fiber 4 g, Protein 12 g, SaturatedFat 3 g

Tips:

  • Choose the right Brussels sprouts: Look for sprouts that are small and tightly packed, with no signs of yellowing or wilting.
  • Shred the Brussels sprouts finely: This will help them cook evenly and absorb the dressing better.
  • Use a sharp knife to slice the scallions: This will prevent them from bruising and becoming mushy.
  • Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more fragrant.
  • Don't overcook the Brussels sprouts: They should be tender but still have a slight crunch.
  • Serve the salad immediately: This dish is best enjoyed fresh.

Conclusion:

Shredded Brussels sprouts and scallions salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make, and the combination of flavors and textures is sure to please everyone at the table. So next time you are looking for a healthy and flavorful side dish, give this recipe a try!

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