Best 5 Shredded Brussels Sprout Salad Recipes
**Shredded Brussels Sprout Salad: A Nutritious and Versatile Dish**
With a delightful crunch and a slightly bitter flavor, shredded Brussels sprout salad is a unique and flavorful dish that offers a myriad of health benefits. This salad is an excellent source of vitamins, minerals, and antioxidants, making it a perfect addition to any healthy diet. Whether you prefer a classic Caesar dressing, a tangy vinaigrette, or a creamy bacon dressing, there's a shredded Brussels sprout salad recipe to suit every taste. This article presents a collection of delicious and versatile recipes that showcase the culinary potential of shredded Brussels sprouts. From a simple yet satisfying everyday salad to a sophisticated dish perfect for special occasions, these recipes offer a range of options for breakfast, lunch, dinner, and even snacks. Get ready to elevate your culinary skills and enjoy the goodness of shredded Brussels sprouts in all its glory!
**Recipes Included:**
* **Everyday Shredded Brussels Sprout Salad:** This classic recipe features shredded Brussels sprouts tossed with a simple vinaigrette dressing, creating a light and refreshing salad that's perfect for everyday meals.
* **Shredded Brussels Sprout Salad with Bacon and Goat Cheese:** Indulge in a savory and flavorful salad with the addition of crispy bacon, creamy goat cheese, and a tangy dressing. This recipe brings together different textures and flavors for a delightful culinary experience.
* **Shredded Brussels Sprout Salad with Apples and Walnuts:** Enjoy a delightful combination of sweet and crunchy textures with this salad, featuring shredded Brussels sprouts, crisp apples, walnuts, and a honey mustard dressing. This autumn-inspired salad is a perfect side dish or light lunch option.
* **Shredded Brussels Sprout Caesar Salad:** Transform the classic Caesar salad with the addition of shredded Brussels sprouts, adding a unique twist to this beloved dish. The creamy Caesar dressing coats the Brussels sprouts and croutons, creating a rich and satisfying salad.
* **Shredded Brussels Sprout Salad with Roasted Sweet Potatoes and Chickpeas:** This hearty and nutritious salad combines roasted sweet potatoes, chickpeas, and shredded Brussels sprouts, topped with a zesty lemon-tahini dressing. It's a perfect meal-prep option or a flavorful side dish for your next gathering.
* **Shredded Brussels Sprout and Quinoa Salad:** Create a protein-packed and wholesome salad with shredded Brussels sprouts, quinoa, dried cranberries, and a tangy vinaigrette. This salad is a great source of fiber and essential nutrients, making it an excellent choice for a healthy and filling meal.
SHAVED BRUSSELS SPROUT SALAD
The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.
Nutrition Facts : Calories 156 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SHREDDED BRUSSELS SPROUT SALAD
Serve this salad as a simple side that comes together in just 20 minutes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Spread pine nuts on a rimmed baking sheet and toast until golden, 8 to 10 minutes; let cool.
- Meanwhile, prepare a large bowl of ice water; place a colander inside bowl. Line a baking sheet with a double layer of paper towels. Cook brussels sprouts in boiling water until bright green and tender, about 1 minute. With a wire skimmer or slotted spoon, transfer to colander to stop cooking. Cool completely in ice bath, then transfer to lined baking sheet to drain; pat dry.
- In a medium bowl, whisk together vinegar and oil. Add apple, brussels sprouts, and toasted pine nuts; season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 99 g, Fat 8 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g
SHREDDED KALE AND BRUSSELS SPROUTS SALAD
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
SHREDDED BRUSSELS-SPROUT SALAD WITH HAZELNUT CRUNCH
Caramelized hazelnuts flavored with fresh rosemary and lemon set this slaw-like Brussels sprout salad apart.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 5
Steps:
- Toss together sprouts, juice, oil, and 3/4 cup crunch; season with salt and pepper. Serve immediately, sprinkled with remaining 1/4 cup crunch.
SHREDDED BRUSSELS SPROUTS
Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!
Provided by MOMZRIGHT
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
- In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g
Tips:
- Choose fresh, firm Brussels sprouts: Look for Brussels sprouts that are bright green in color and have tightly closed leaves. Avoid any sprouts that are yellowed or have brown spots.
- Shred the Brussels sprouts finely: This will help them to cook evenly and absorb the dressing better.
- Roast the Brussels sprouts until they are slightly caramelized: This will bring out their natural sweetness and add a nice smoky flavor.
- Use a variety of toppings: This salad is a great way to use up leftover vegetables or nuts. Some good options include dried cranberries, chopped walnuts, roasted chickpeas, or grated Parmesan cheese.
- Make the dressing ahead of time: This will give the flavors time to meld and will make it easier to assemble the salad when you're ready to serve it.
Conclusion:
This shredded Brussels sprout salad is a healthy and delicious side dish or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to enjoy Brussels sprouts, give this salad a try!
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