Indulge in a symphony of flavors with our delightful Shredded Apple Carrot Salad, a refreshing and nutritious dish that's perfect for any occasion. This vibrant salad combines the sweet crunch of apples, the earthy sweetness of carrots, and a burst of freshness from celery and raisins. Tossed in a tangy mayonnaise-based dressing, it's a perfect balance of sweet, tangy, and creamy. Explore our collection of variations to suit your taste preferences, including a tangy vinegar dressing, a creamy Greek yogurt dressing, and a sweet honey mustard dressing. Whether you're looking for a light lunch, a healthy side dish, or a colorful addition to your potluck table, this versatile salad is sure to impress.
Here are our top 3 tried and tested recipes!
CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
SHREDDED CARROT SALAD
Kezia Sullivan relies on just four items for this colorful crunchy salad. "We love it," she writes from Sackets Harbor, New York. It's a snap to make, but if you're really looking to beat the clock, use a bag of shredded carrots.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a serving bowl, combine the carrots, raisins, nuts and mayonnaise. Refrigerate leftovers.
Nutrition Facts :
Tips:
- Choose the right apples: For the best flavor and texture, use a variety of apples, such as Granny Smith, Honeycrisp, or Braeburn.
- Shred the apples and carrots finely: This will help them absorb the dressing better and make the salad easier to eat.
- Use a sharp knife or mandoline: This will help you get even, thin slices of apples and carrots.
- Don't overdress the salad: A little bit of dressing goes a long way. You can always add more if needed, but it's hard to take it away.
- Serve the salad chilled: This will help the flavors meld and make the salad even more refreshing.
Conclusion:
Shredded apple and carrot salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing salad, give this recipe a try!
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