Best 2 Shirataki Sesame Noodles Recipes

**Explore the World of Shirataki Sesame Noodles: A Culinary Journey of Taste and Texture**

Embark on a culinary adventure with shirataki sesame noodles, a delightful dish that combines the unique texture of shirataki noodles with the rich flavors of sesame sauce. Made from konjac, a Japanese yam known for its low-carb and calorie content, shirataki noodles offer a guilt-free indulgence that is both satisfying and nutritious.

Our collection of shirataki sesame noodle recipes presents a diverse range of culinary experiences, each with its own unique twist on this classic dish. From the classic combination of sesame, soy sauce, and rice vinegar to innovative variations featuring peanut butter, chili oil, and even avocado, these recipes cater to a variety of palates and preferences.

Whether you seek a quick and easy weeknight meal or an impressive dish for a special occasion, our shirataki sesame noodle recipes have you covered. Discover the versatility of this remarkable ingredient as you explore a world of flavors, textures, and culinary possibilities. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

SHIRATAKI SESAME NOODLES

Shirataki Sesame Noodles image

Delicious shirataki noodles!

Provided by RACH7H

Categories Salad 100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

Ingredients

4 (7 ounce) packages shirataki noodles, drained
¼ cup sesame oil
3 tablespoons coconut vinegar
2 tablespoons coconut aminos
1 teaspoon red pepper flakes
¾ teaspoon coconut sugar
1 large English cucumber, peeled and seeded
8 scallions, trimmed and sliced
1 tablespoon toasted sesame seeds

Steps:

Bring a large pot of water to a boil. Cook noodles for 2 to 3 minutes. Drain well; rinse under cold water.
Whisk sesame oil, coconut vinegar, aminos, red pepper flakes, and coconut sugar together in a large bowl.
Grate cucumber using the largest holes of a box grater. Push through a colander to strain out excess liquid.
Add cooked noodles to sesame sauce. Top with cucumbers and scallions; toss well. Garnish with sesame seeds. Serve at room temperature.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 6.3 g, Fat 7.5 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 178.1 mg, Sugar 1.4 g

SESAME SHIRATAKI NOODLES

Sesame Shirataki Noodles image

Make and share this Sesame Shirataki Noodles recipe from Food.com.

Provided by Brooke the Cook in

Categories Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
1 tablespoon peanut butter
1 teaspoon sesame oil (I use the red pepper flavored)
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 teaspoon sesame seeds, toasted
1 -2 green onion, sliced

Steps:

Heat skillet over medium-high heat. Spray with cooking spray.
Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
Add squash slices to skillet and saute until tender.
Add drained shirataki noodles, continue to saute until noodles are hot.
Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
Transfer to serving bowl and top with toasted sesame seeds and green onions.

Tips:

Choose the right shirataki noodles: Look for shirataki noodles that are made from konjac, a type of Japanese yam. These noodles are low in calories and carbohydrates, and they have a slightly chewy texture.
Rinse the noodles thoroughly: Shirataki noodles can have a slightly fishy smell, so it's important to rinse them thoroughly before cooking. You can do this by placing them in a colander and running them under cold water for a few minutes.
Cook the noodles according to the package directions: Shirataki noodles can be cooked in a variety of ways, but the most common method is to boil them. Bring a large pot of water to a boil, then add the noodles and cook for 2-3 minutes, or until they are tender. You can also stir-fry or sauté shirataki noodles.
Add your favorite sauce or dressing: Shirataki noodles are very versatile and can be used in a variety of dishes. You can use them in stir-fries, salads, soups, and even desserts. Try experimenting with different sauces and dressings to find your favorite way to enjoy them.

Conclusion:

Shirataki noodles are a healthy and delicious alternative to traditional pasta. They are low in calories and carbohydrates, and they have a slightly chewy texture that makes them perfect for a variety of dishes. With a little creativity, you can use shirataki noodles to create a wide variety of delicious and healthy meals.