Best 4 Shepherds Pie Nutrition Loaded Vegan Low Carb Low Fat Recipes
Unleash your inner chef and embark on a culinary adventure with our delectable Shepherd's Pie recipes, crafted to cater to a variety of dietary preferences and restrictions. Indulge in the classic comfort food, transformed into a vegan delight, bursting with savory flavors and wholesome ingredients. For those seeking a low-carb option, discover a guilt-free version that retains all the hearty goodness without compromising taste. And for those watching their fat intake, relish a low-fat rendition that doesn't skimp on satisfaction. Whichever recipe you choose, prepare to tantalize your taste buds and nourish your body with a satisfying and nutritious meal.
Here are our top 4 tried and tested recipes!
SHEPHERD'S PIE NUTRITION LOADED VEGAN, LOW CARB & LOW FAT
Oh how I do love Shepherd's pie. But the traditional recipe is loaded with FAT and CARBS and CALORIES :-( This recipe is not only eliminated the carbs, fat and A LOT of the calories..... but that bad stuff has been replaced by the nutrient dense potato subtitute of "Cauliflower & Broccoli Puree" or "Mashed Cauliflower & Broccoli" which is just mashing up Cauliflower & Broccoli and some roasted garlic for extra heart-healthy benefits AND tasty flavor. Yes, I know it's not the "100% traditional recipe" but again I ask.... is 5 minutes of pleasure worth suffering the rest of your life over? If not, give this a try. I've had hard-core meat lovers and health-haters tell me it's fantastic..... then I tell them how I made it and they're so shocked that something so healthy tastes like it should be bad for them. Use this with "Lightlife" veggie crumbs and this will be 100% FAT FREE and even lower in calories than what is posted here.
Provided by SugarHATER
Categories Savory Pies
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water content, so you want to keep that gravy only a little watery).
- Add frozen peas & carrots and mix everything together until heated. About 5 minutes.
- Pour everything into an oven backing dish and cover with cauliflower and broccoli puree instead of using mashed potatos. (This will add A LOT of vitamins and nutrients instead of using potatos which would spike your blood sugar).
- Place into the oven and bake for about 25 minutes.
- Let the pie set for about 5 minutes before cutting it up and serving.
- Enjoy without guilt!
Nutrition Facts : Calories 50.5, Fat 0.5, SaturatedFat 0.1, Sodium 71.3, Carbohydrate 10.5, Fiber 3.5, Sugar 1, Protein 3.4
LOW FAT SHEPHERD'S PIE!
I got this recipe from the About.com Low Fat Blog and modified it a little bit. My boyfriend, who studied for a year abroad in England, said that his English roommates would be proud! For a twist and some more color, try it with sweet potatoes!
Provided by Stephanie Z.
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
- Turn heat up to medium, and add in ground beef. Cook until no longer pink.
- Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
- While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
- Preheat oven to 400 degrees.
- Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
- Bake in oven for about 20 minutes until potato topping begins to golden up.
SHEPHERD'S PIE (LOW CARB)
Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.
Provided by Lv2Sun
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Chop cauliflower and steam it until very tender.
- Add cream cheese & butter.
- Remove from heat, mash well & season to taste.
- Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
- Add beef and about 3/4 cheese and mix well.
- Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
- Bake for about 30 minutes or until the top gets bubbly and begins to brown.
LOW CARB & LOW FAT SHEPHERD'S PIE
Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.
Provided by BBCFan
Categories Savory Pies
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Fry the onions in a little oil until golden and fry until soft.
- Add ground turkey and cook until browned.
- Mix contents of the packet with water and add to the pan.
- Bring to boil and simmer, covered for 10 minutes.
- Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
- Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.
Tips:
- Prep Ahead: Cook the lentil mixture and mashed cauliflower separately up to 3 days in advance.
- Use Frozen Vegetables: Frozen peas, carrots, and corn are just as nutritious as fresh and readily available. Simply steam or microwave them according to package instructions.
- Spice It Up: Add a pinch of chili powder, cumin, or smoked paprika to the lentil mixture for an extra layer of flavor.
- Make It Creamy: Stir in a spoonful of vegan sour cream or yogurt into the mashed cauliflower for a richer, creamier texture.
- Top It Off: Before baking, sprinkle a layer of bread crumbs, crushed crackers, or chopped nuts over the shepherd's pie mixture for a crispy topping.
Conclusion:
This vegan shepherd's pie is a nutritious and satisfying meal that's packed with wholesome ingredients like lentils, vegetables, and cauliflower. It's a great way to enjoy a classic comfort food without the meat, and it's sure to please vegans and non-vegans alike. So, gather your ingredients, preheat your oven, and get ready to savor this delicious and healthy dish. Happy cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
