Best 2 Shepherds Pie Low Carb Recipes
Shepherd's pie is a classic comfort food dish that is typically made with ground lamb or beef, vegetables, and a mashed potato topping. This low-carb version of shepherd's pie swaps out the potatoes for cauliflower, making it a healthier and more keto-friendly option. The recipe also includes detailed instructions for making the filling, cauliflower mash, and assembling the pie. Additionally, there are three other variations of shepherd's pie recipes included in the article: a traditional shepherd's pie, a cottage pie, and a vegetarian shepherd's pie. Each recipe provides step-by-step instructions, cooking times, and serving suggestions, making them easy to follow and customizable to your dietary preferences.
Let's cook with our recipes!
SHEPHERD'S PIE (LOW CARB)
Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.
Provided by Lv2Sun
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Chop cauliflower and steam it until very tender.
- Add cream cheese & butter.
- Remove from heat, mash well & season to taste.
- Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
- Add beef and about 3/4 cheese and mix well.
- Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
- Bake for about 30 minutes or until the top gets bubbly and begins to brown.
LOW CARB SHEPHERD'S PIE
Make and share this Low Carb Shepherd's Pie recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h1m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, fry bacon until crisp; drain well and set aside.
- In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
- In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
- Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
- Spread over bottom of baking dish.
- Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
- Season to taste with salt.
- Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
- Put cauliflower, 2 tablespoons butter and sour cream in food processor.
- Puree until smooth.
- Adjust seasoning, if necessary, then spread evenly over green beans.
- Sprinkle remaining cheese over the top.
- Bake at 350º for 35 minutes, until hot and bubbly.
Tips:
- To make the shepherd's pie filling, you can use ground beef, lamb, or a mixture of both.
- If you are using frozen vegetables, thaw them before adding them to the filling.
- You can use any type of cheese that you like for the topping, but cheddar cheese is a classic choice.
- To make the shepherd's pie ahead of time, assemble it and bake it, then let it cool completely. Cover it tightly and refrigerate for up to 3 days. When you are ready to serve, reheat it in a 350°F oven until it is warmed through.
- You can also freeze the shepherd's pie for up to 2 months. To freeze it, assemble it and bake it, then let it cool completely. Wrap it tightly in plastic wrap and then in aluminum foil. Freeze for up to 2 months. When you are ready to serve, thaw it overnight in the refrigerator. Then, reheat it in a 350°F oven until it is warmed through.
Conclusion:
Shepherd's pie is a delicious and hearty dish that is perfect for a cold night. It is also a great way to use up leftover vegetables. With a few simple ingredients, you can make a delicious shepherd's pie that your whole family will love.
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