Feast your eyes on a delightful culinary creation that combines the vibrant flavors of broccoli, garlic, and tender shell pasta. This symphony of tastes will take your palate on a delightful journey, leaving you craving more. From the classic rendition to variations that incorporate sun-dried tomatoes, zesty lemon, or a creamy sauce, this article presents a collection of delectable recipes that cater to diverse preferences and dietary needs. Get ready to embark on a culinary adventure that is both satisfying and nutritious, leaving you feeling energized and content. Whether you're a seasoned cook or a novice in the kitchen, these recipes offer a perfect blend of simplicity and sophistication, ensuring a successful and enjoyable cooking experience.
Let's cook with our recipes!
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
BROCCOLI GARLIC ANGEL HAIR PASTA
If you've got to eat your broccoli, this is a great way to do it. A beautiful side dish of broccoli and angel hair pasta with red pepper flakes is so delicious and so aromatic.
Provided by Chef John
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
- Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
- Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
- Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
- Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
- Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.
Nutrition Facts : Calories 598.9 calories, Carbohydrate 76.5 g, Cholesterol 38.3 mg, Fat 25.3 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1053.1 mg, Sugar 5.5 g
BROCCOLI PASTA SHELLS
Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
- Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.
- Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.
Nutrition Facts : Calories 372 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium
SHELL PASTA WITH BROCCOLI & GARLIC
This is another quick, easy, delicious weeknight dish! Frying the garlic just until it is golden gives it a nutty, slightly spicy flavour that goes well with broccoli - but don't go past that golden colour or it will become bitter.
Provided by CountryLady
Categories Pasta Shells
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut Broccoli into small florets& chop stems.
- Cook in a large pot of boiling salted water until tender-crisp, about 3 minutes.
- Transfer to a bowl of ice water using a slotted spoon.
- Drain& set aside.
- Cook pasta in the same pot of boiling water until tender but firm, about 8 to 10 minutes.
- Reserving 1/2 cup of the liquid, drain& return to the pot.
- Heat oil in a medium non-stick skillet over medium heat; add next 4 ingredients& fry until garlic is fragrant& anchovies begin to break down, about 2 minutes.
- Add broccoli to skillet and cook until heated through& garlic is beginning to turn golden, about 2 minutes.
- Add to pasta along with reserved cooking liquid& toss to coat.
- Sprinkle Parmesan on each serving.
SHELLS WITH BROCCOLI RABE & PANCETTA
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Bring a large (11 by 5 1/2-inch) pot of water to a boil and add 1 tablespoon salt. Remove and discard the bottom third of the broccoli rabe and slice the rest crosswise in 2-inch pieces. When the water boils, cook the broccoli rabe for 2 to 3 minutes, until just tender. With a wire skimmer or tongs, lift the broccoli rabe (don't drain the pot!) into a large bowl and set aside. Bring the water back to a boil, add the shells, and cook al dente according to the directions on the package. Reserve 1 cup of the cooking liquid, drain the pasta, and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large (12-inch) sauté pan, add the pancetta, and cook over medium heat for 8 minutes, stirring occasionally, until the pancetta is browned. Add the garlic and cook for one minute. Add the broccoli rabe and red pepper flakes and toss well. Add the cooked shells, 1 teaspoon salt, and 1 teaspoon black pepper and toss. Cook over medium heat for a few minutes, until all the ingredients are heated through, adding enough of the reserved cooking water so the pasta isn't dry. Serve hot in large shallow bowls with a large dollop of ricotta and drizzled with olive oil, and with grated Parmesan on the side.
PASTA WITH BROCCOLI AND GARLIC
This came from the Washington Post on Nov. 3, 2010: Simple pasta dishes with vegetables seem right for busier pre-holiday weeknight meals. This dish is a good example. Chopped garlic is slow-cooked in olive oil with crushed red pepper flakes while the pasta cooks. In the last few minutes, chopped broccoli is added to the garlic mixture and steamed with white wine. The broccoli is cut small, so it cooks in just a few minutes. For this dish, I like to use conchiglie pasta; its shell shape allows the individual pieces of pasta to capture and hold bits of the garlic and broccoli.
Provided by manamana
Categories Pasta Shells
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook and drain the pasta according to package directions.
- Meanwhile, heat the oil in a 10-inch skillet or saute pan over medium heat. Add the garlic, crushed red pepper flakes and salt to taste; reduce the heat to low. Cook the garlic for 13 to 15 minutes, adjusting the heat so the garlic softens without browning.
- Add the broccoli pieces and the white wine; increase the heat to medium-high. As soon as the wine starts to bubble, cover the skillet or pan. Steam the broccoli for 3 to 4 minutes, until it is bright green and just tender. Remove from the heat immediately.
- Toss together the garlic-broccoli mixture with the drained pasta and the parsley. Serve hot or at room temperature. Pass Parmesan cheese at the table, if desired.
Nutrition Facts : Calories 391, Fat 14.7, SaturatedFat 2.1, Sodium 33.5, Carbohydrate 50.5, Fiber 4.1, Sugar 2.8, Protein 10.1
Tips:
- To save time, use frozen broccoli florets instead of fresh ones.
- If you don't have garlic powder, you can use 1 clove of minced garlic instead.
- Add a pinch of red pepper flakes to the sauce for a little heat.
- Garnish the pasta with freshly grated Parmesan cheese and chopped parsley before serving.
- Serve the pasta immediately, while it is still hot and the broccoli is still slightly crunchy.
Conclusion:
This pasta dish is a quick and easy weeknight meal that is packed with flavor. The combination of broccoli, garlic, and Parmesan cheese is a classic for a reason. This dish is also a great way to get your kids to eat their vegetables. The broccoli is disguised in the sauce, so they won't even know they're eating it.
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