Indulge in a culinary journey with our sheet-pan tostadas, a vibrant and flavorful fiesta of textures and tastes. These tostadas are not just any ordinary snacks; they are a symphony of crispy tortillas, tender black beans, roasted red peppers, and a delightful array of toppings that will tantalize your taste buds. With a symphony of flavors and textures, these tostadas are perfect for a quick and easy meal or a fun party appetizer. The best part? They're made on a sheet pan, making cleanup a breeze! So, gather your ingredients, preheat your oven, and prepare to embark on a culinary adventure that will leave you craving for more.
**Additional Recipes Included:**
- Black Bean and Corn Salad: A refreshing and flavorful salad that combines black beans, corn, tomatoes, cilantro, and a zesty lime dressing. Perfect as a side dish or a light lunch.
- Roasted Red Pepper Hummus: A creamy and delicious dip made with roasted red peppers, chickpeas, tahini, and spices. Serve it with pita bread, crackers, or vegetables for a delightful appetizer or snack.
- Chipotle Crema: A spicy and tangy sauce made with chipotle peppers, sour cream, and lime juice. Drizzle it over your tostadas, tacos, or burritos for an extra kick of flavor.
BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
BLACK BEAN BREAKFAST TOSTADAS
These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.
Provided by Soup Loving Nicole
Categories Tostadas
Time 9m
Yield 4
Number Of Ingredients 9
Steps:
- Divide tostada shells between 4 plates.
- Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
- Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
- Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg
Tips:
- Choose ripe and flavorful vegetables. This will ensure that your tostadas are packed with flavor.
- Don't overcrowd the sheet pan. This will help the vegetables to cook evenly and prevent them from steaming.
- Roast the vegetables until they are slightly charred. This will give them a delicious smoky flavor.
- Make sure the black beans are well-seasoned. This will help them to stand up to the other flavors in the dish.
- Use a variety of toppings. This will add both flavor and texture to your tostadas.
- Serve the tostadas immediately. This will ensure that they are crispy and delicious.
Conclusion:
Sheet pan tostadas are a quick, easy, and delicious meal that is perfect for busy weeknights. They are also a great way to use up leftover vegetables. With a variety of toppings to choose from, there is sure to be a tostada that everyone will enjoy. So next time you are looking for a healthy and flavorful meal, give sheet pan tostadas a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love