Best 3 Sheet Pan Tostadas With Black Beans And Peppers Recipes

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Indulge in a culinary journey with our sheet-pan tostadas, a vibrant and flavorful fiesta of textures and tastes. These tostadas are not just any ordinary snacks; they are a symphony of crispy tortillas, tender black beans, roasted red peppers, and a delightful array of toppings that will tantalize your taste buds. With a symphony of flavors and textures, these tostadas are perfect for a quick and easy meal or a fun party appetizer. The best part? They're made on a sheet pan, making cleanup a breeze! So, gather your ingredients, preheat your oven, and prepare to embark on a culinary adventure that will leave you craving for more.

**Additional Recipes Included:**

- Black Bean and Corn Salad: A refreshing and flavorful salad that combines black beans, corn, tomatoes, cilantro, and a zesty lime dressing. Perfect as a side dish or a light lunch.
- Roasted Red Pepper Hummus: A creamy and delicious dip made with roasted red peppers, chickpeas, tahini, and spices. Serve it with pita bread, crackers, or vegetables for a delightful appetizer or snack.
- Chipotle Crema: A spicy and tangy sauce made with chipotle peppers, sour cream, and lime juice. Drizzle it over your tostadas, tacos, or burritos for an extra kick of flavor.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEANS WITH BELL PEPPERS & RICE



Black Beans with Bell Peppers & Rice image

My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 each medium sweet yellow, orange and red pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1-1/2 cups shredded Mexican cheese blend, divided
3 tablespoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

BLACK BEAN TOSTADAS



Black Bean Tostadas image

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

BLACK BEAN BREAKFAST TOSTADAS



Black Bean Breakfast Tostadas image

These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.

Provided by Soup Loving Nicole

Categories     Tostadas

Time 9m

Yield 4

Number Of Ingredients 9

4 each tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 large eggs eggs
¼ cup salsa
salt and freshly ground black pepper to taste

Steps:

  • Divide tostada shells between 4 plates.
  • Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
  • Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
  • Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg

Tips:

  • Choose ripe and flavorful vegetables. This will ensure that your tostadas are packed with flavor.
  • Don't overcrowd the sheet pan. This will help the vegetables to cook evenly and prevent them from steaming.
  • Roast the vegetables until they are slightly charred. This will give them a delicious smoky flavor.
  • Make sure the black beans are well-seasoned. This will help them to stand up to the other flavors in the dish.
  • Use a variety of toppings. This will add both flavor and texture to your tostadas.
  • Serve the tostadas immediately. This will ensure that they are crispy and delicious.

Conclusion:

Sheet pan tostadas are a quick, easy, and delicious meal that is perfect for busy weeknights. They are also a great way to use up leftover vegetables. With a variety of toppings to choose from, there is sure to be a tostada that everyone will enjoy. So next time you are looking for a healthy and flavorful meal, give sheet pan tostadas a try.

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