Best 2 Sheet Pan Steak And Rainbow Veggies Recipe By Tasty Recipes

Indulge in a culinary symphony of flavors and colors with our sheet-pan steak and rainbow veggies recipe, a symphony of succulent steak, vibrant vegetables, and tantalizing seasonings. This one-pan wonder not only simplifies your cooking experience but also delivers a visually stunning and nutritionally balanced meal. The tender steak, seared to perfection, harmonizes with an array of colorful vegetables, each contributing its unique texture and flavor. Roasted to perfection, the veggies retain their natural sweetness and vibrant hues, creating a delightful contrast against the savory steak. Seasoned with a blend of aromatic herbs and spices, this dish tantalizes your taste buds with every bite. Discover the ease and satisfaction of this sheet-pan extravaganza, perfect for busy weeknights or casual gatherings.

Here are our top 2 tried and tested recipes!

ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY

One-pan Flank Steak & Veggies Recipe by Tasty image

Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder

Provided by Tiffany Lo

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

12 oz broccoli floret
½ white onion, sliced
1 ½ lb flank steak
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
1 ½ teaspoons salt
1 ½ teaspoons pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder

Steps:

Preheat oven to 400°F (200°C).
In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
Place broccoli, onions, and flank steak on a baking tray.
Coat broccoli and onions with olive oil.
Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
Bake for 15 minutes.
Broil for 2 minutes.
For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams

SHEET-PAN STEAK DINNER

Sheet-Pan Steak Dinner image

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Steps:

Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.

Tips:

Choose tender cuts of steak: For this recipe, flank steak, skirt steak, or hanger steak are all good options. These cuts are relatively thin and cook quickly, making them ideal for a sheet pan meal.
Marinate the steak: Marinating the steak in a flavorful mixture of olive oil, garlic, herbs, and spices helps to tenderize the meat and infuse it with delicious flavor.
Don't overcrowd the sheet pan: When arranging the steak and vegetables on the sheet pan, make sure to leave some space between them so that they can cook evenly.
Roast the steak and vegetables at a high temperature: This will help to create a nice sear on the steak and caramelize the vegetables.
Keep an eye on the steak: Depending on the thickness of the steak and your desired doneness, it may need to be cooked for a shorter or longer amount of time. Use a meat thermometer to ensure that the steak is cooked to your liking.
Let the steak rest before slicing: Once the steak is cooked, let it rest for a few minutes before slicing. This will help to redistribute the juices and prevent the meat from becoming dry.

Conclusion:

This sheet pan steak and rainbow veggie recipe is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. The steak is tender and flavorful, while the vegetables are roasted to perfection. This recipe is sure to become a family favorite.