Best 2 Sheet Pan Salmon And Broccoli With Sesame And Ginger Recipes
Embark on a culinary adventure with our tantalizing Sheet Pan Salmon and Broccoli with Sesame and Ginger. This vibrant dish, a symphony of flavors and textures, is not only a visual masterpiece but a nutritional powerhouse. The succulent salmon, roasted to perfection, flakes effortlessly under your fork, while the vibrant broccoli florets, charred yet tender, add a delightful crunch. The harmonious blend of sesame and ginger, with their earthy and zesty notes, elevates this dish to a new level of culinary excellence.
This recipe is more than just a salmon and broccoli dish; it's a testament to the transformative power of simple, fresh ingredients. With minimal preparation and cleanup, you can create a meal that rivals any restaurant-quality dish. The sheet pan method ensures evenly cooked salmon and tender-crisp broccoli, while the sesame-ginger sauce adds a burst of flavor that will leave you craving more.
But that's not all! This article offers three additional recipes that showcase the versatility of sheet pan cooking. From a vibrant Sheet Pan Chicken Fajitas bursting with Mexican flavors to a hearty Sheet Pan Meatballs and Sweet Potatoes with a tangy honey-mustard glaze, each recipe promises a unique culinary experience. And for a vegetarian delight, try the Sheet Pan Roasted Vegetables with Feta and Herbs, where colorful veggies mingle with creamy feta cheese and aromatic herbs.
So, grab your sheet pan, gather your ingredients, and let your taste buds embark on a journey they won't soon forget. These sheet pan recipes are not just convenient and time-saving; they are culinary wonders that will turn your kitchen into a gourmet haven.
GINGER ROASTED SALMON & BROCCOLI
This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Salmon Fillet Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
- Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.
- Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.
Nutrition Facts : Calories 323.2 calories, Carbohydrate 16.8 g, Cholesterol 66.3 mg, Fat 13.2 g, Fiber 1.7 g, Protein 33.6 g, SaturatedFat 2.4 g, Sodium 603.2 mg, Sugar 10.2 g
SHEET-PAN SOY-GINGER SALMON WITH VEGGIES
This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.
Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right salmon: Use fresh, wild-caught salmon for the best flavor and texture. If you're using frozen salmon, thaw it completely before cooking.
- Season the salmon well: Season the salmon with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
- Don't overcrowd the sheet pan: Make sure to leave enough space between the salmon fillets and broccoli florets so that they can cook evenly.
- Cook the salmon to your desired doneness: The cooking time will vary depending on the thickness of the salmon fillets. For medium-rare salmon, cook for about 12-15 minutes. For medium salmon, cook for about 15-18 minutes. And for well-done salmon, cook for about 18-20 minutes.
- Make the sesame-ginger sauce while the salmon is cooking: This will give the sauce time to develop its flavors.
- Serve the salmon and broccoli with the sesame-ginger sauce: Drizzle the sauce over the salmon and broccoli and serve immediately.
Conclusion:
This sheet pan salmon and broccoli with sesame-ginger sauce is a delicious and healthy meal that is easy to make. It is perfect for a weeknight dinner or a special occasion. The salmon is cooked to perfection and the broccoli is tender and flavorful. The sesame-ginger sauce is the perfect finishing touch, adding a sweet and savory flavor to the dish.
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