Embark on a culinary journey with our versatile sheet-pan roasted vegetables recipe. This vibrant and flavorful dish is not only a feast for the eyes but also a symphony of taste. From tender-crisp broccoli florets to caramelized onions, each vegetable is roasted to perfection, bringing out its natural sweetness and savory notes. The medley of colors and textures creates a visually appealing dish that will impress your taste buds and add a pop of color to your dinner table. With variations for different vegetables and seasonings, this recipe offers endless possibilities to suit your preferences and dietary needs. Whether you're a vegetarian looking for a hearty and wholesome meal or a meat-lover seeking a flavorful side dish, our sheet-pan roasted vegetables recipe is a culinary delight that will leave you craving for more.
**Recipes included in the article:**
*Classic Sheet-Pan Roasted Vegetables*: A harmonious blend of broccoli, carrots, zucchini, red onions, and bell peppers, seasoned with garlic, thyme, and olive oil, roasted until tender and caramelized.
*Honey Garlic Sheet-Pan Roasted Vegetables*: A sweet and savory twist on the classic recipe, featuring a glaze made from honey, garlic, and soy sauce, giving the vegetables a glossy sheen and irresistible flavor.
*Lemon Herb Sheet-Pan Roasted Vegetables*: A refreshing and zesty variation, infused with lemon zest, fresh herbs like rosemary and thyme, and a drizzle of olive oil, resulting in a bright and flavorful dish.
*Mexican Sheet-Pan Roasted Vegetables*: A fiesta of flavors with a Mexican flair, combining roasted vegetables with a blend of chili powder, cumin, and paprika, topped with crumbled queso fresco and fresh cilantro for an authentic Mexican touch.
*Sheet-Pan Roasted Vegetables with Feta and Pistachios*: A Mediterranean-inspired recipe that pairs roasted vegetables with crumbled feta cheese and chopped pistachios, creating a delightful combination of textures and flavors.
*Sheet-Pan Roasted Vegetables with Balsamic Glaze*: A touch of elegance with a balsamic glaze, drizzled over roasted vegetables, adding a sweet and tangy dimension to the dish.
SHEET PAN ROASTED VEGETABLES
Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish.
Provided by JRCROSBY31
Categories Side Dish Vegetables Tomatoes
Time 2h
Yield 24
Number Of Ingredients 16
Steps:
- In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.
Nutrition Facts : Calories 71.9 calories, Carbohydrate 7.3 g, Fat 4.7 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 3.6 g
ROASTED SAUSAGE AND VEGETABLES SHEET PAN DINNER
This is a colorful, exciting, sheet pan sausage and vegetable dish that everyone will love. Try a mix of sausages: Italian, chorizo, Merguez, andouille, parsley, and Pecorino all work well here. Cook the sausages this way and they will come out perfect every time.
Provided by Ladytia86
Categories Meat and Poultry Recipes Pork Sausage
Time 1h25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon oil over medium heat in a large skillet. Cook sausage in the hot oil until lightly browned, about 2 minutes per side. Set aside.
- Place potatoes, onion, bell peppers, zucchini, and oregano in a large bowl. Drizzle generously with remaining 5 tablespoons oil and season well with salt and pepper. Mix well. Place browned sausages and vegetable mixture on a large rimmed baking sheet or roasting pan, uncovered.
- Bake in the preheated oven, stirring occasionally, until vegetables are tender and browned, about 50 minutes. Season with additional salt and pepper.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 26.3 g, Cholesterol 18.8 mg, Fat 17.7 g, Fiber 3.9 g, Protein 7.2 g, SaturatedFat 3 g, Sodium 141.8 mg, Sugar 3.4 g
SHEET-PAN ROASTED SUMMER VEGETABLES
This side dish is summer on a sheet pan! Fresh veggies like peppers, squash and tomatoes are roasted, then topped with toasted bread crumbs mixed with lemon zest and garlic for a flavorful crunch. A basil garnish adds a burst of freshness.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes. Drizzle with 2 tablespoons of the oil, 3/4 teaspoon of the salt and the pepper; toss until vegetables are coated.
- Roast uncovered 25 to 30 minutes, stirring after 15 minutes, until vegetables are tender and just start to brown.
- Meanwhile, in 8-inch skillet, heat 1 tablespoon of the over medium heat. Add garlic; cook and stir 1 minute. Place garlic in small bowl. Add remaining 1 tablespoon oil to skillet; heat over medium heat. Add bread crumbs; stir to coat. Cook and stir 2 to 3 minutes or until lightly browned. Spoon into bowl with garlic. Add lemon zest and remaining 1/4 teaspoon salt; stir to mix. Sprinkle bread crumb mixture and basil over roasted vegetables.
Nutrition Facts : Calories 140, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 5 g, TransFat 0 g
ROASTED CHICKEN AND VEGETABLES SHEET-PAN DINNER (COOKING FOR 2)
This delicious roasted chicken and veggie dinner comes together quickly, is guaranteed to please and proves that you don't need to feed a crowd to enjoy a sheet-pan supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix potatoes, cauliflower, melted butter and red pepper; pour into pan. Roast 20 minutes.
- Stir broccoli into potato mixture in pan. Rub chicken thighs with grill seasoning. Place skin side up in pan. Roast 25 to 30 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and vegetables are tender. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 105 mg, Fat 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use a variety of vegetables. This will give your dish a colorful and flavorful array of vegetables. Some good options include broccoli, carrots, Brussels sprouts, sweet potatoes, and zucchini.
- Cut the vegetables into uniform pieces. This will help them cook evenly. If you have a variety of vegetables, cut them into different shapes and sizes to make them more visually appealing.
- Toss the vegetables with olive oil, salt, and pepper. This will help them roast evenly and develop a delicious flavor.
- Spread the vegetables in a single layer on a sheet pan. This will allow them to cook evenly. If the vegetables are crowded, they will steam instead of roast.
- Roast the vegetables at a high temperature. This will help them caramelize and develop a crispy exterior.
- Stir the vegetables occasionally. This will help them cook evenly and prevent them from burning.
- Roast the vegetables until they are tender and slightly browned. The exact cooking time will depend on the type of vegetables you are using.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. With a little planning, you can create a flavorful and colorful dish that will impress your family and friends.
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