Indulge in a delightful culinary journey with our vibrant Sheet Pan Roasted Summer Vegetables. This symphony of flavors features crisp zucchini, tender bell peppers, juicy tomatoes, earthy mushrooms, and sweet onions, all roasted to perfection on a single sheet pan. With just a few simple steps, you'll have a medley of colorful veggies bursting with natural goodness. Discover the magic of roasting, where vegetables transform into culinary stars, caramelizing their edges and intensifying their flavors. Accompanying this main recipe are tantalizing variations that cater to diverse tastes and dietary preferences. Get ready to embark on a culinary adventure that celebrates the bounty of summer produce.
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SHEET PAN ROASTED VEGETABLES
Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish.
Provided by JRCROSBY31
Categories Side Dish Vegetables Tomatoes
Time 2h
Yield 24
Number Of Ingredients 16
Steps:
- In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.
Nutrition Facts : Calories 71.9 calories, Carbohydrate 7.3 g, Fat 4.7 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 3.6 g
ROASTED SUMMER VEGETABLES
Steps:
- Preheat the oven to 375 degrees F.
- Trim the ends of the zucchinis and cut them diagonally in 3/4-inch-thick slices. (The slices will seem large, but they¿ll shrink while they cook.) Cut the peppers lengthwise in 1 1/2-inch-wide slices, discarding the core. Trim off the fennel stalks and cut the bulb through the core in 1-inch wedges. (Cutting through the core keeps the pieces intact.) Peel the onion and slice it in 1/4-inch-thick rounds, leaving the slices intact.
- Place the vegetables in groups on a sheet pan. Drizzle with the olive oil, add the garlic, and toss gently to be sure the vegetables are lightly coated with oil. Spread the vegetables in one layer on 2 sheet pans. (If they¿re crowded, they¿ll steam rather than roast.) Sprinkle with the salt and pepper and place the thyme sprigs on top. Roast for 15 minutes. Turn each piece and put the pans back in the oven for 5 to 10 minutes, until all the vegetables are crisp-tender. Sprinkle with extra salt and serve hot or at room temperature.
- Note: This recipe was doubled for this episode.
SHEET PAN ROASTED VEGGIES
Provided by Valerie Bertinelli
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Place a rimmed sheet pan in the oven and preheat to 450 degrees F.
- Add the olive oil, garlic powder, onion powder, smoked paprika, a generous pinch each of salt and pepper to a large bowl and whisk to combine. Add all the prepped veggies and toss to completely coat in the olive oil-spice mixture.
- Carefully remove the hot sheet pan from the oven. Transfer the vegetables to the hot pan and spread them out into an even layer. Roast, stirring the vegetables halfway, until the potatoes are fork tender and golden, 25 to 30 minutes.
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your vegetables are at their peak flavor and nutritional value.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper. This will help them brown and caramelize in the oven.
- Roast the vegetables at a high temperature. This will help them get crispy on the outside and tender on the inside.
- Stir the vegetables halfway through roasting. This will help them cook evenly.
- Serve the vegetables immediately. They are best when they are hot and fresh out of the oven.
Conclusion:
Sheet pan roasted summer vegetables are a delicious, healthy, and easy way to enjoy the bounty of the season. They are perfect for a weeknight meal or a potluck. With just a few simple ingredients and a little bit of time, you can create a dish that is both flavorful and nutritious. So next time you are looking for a quick and easy meal, give sheet pan roasted summer vegetables a try.
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