**Introducing a hearty and flavorful one-pan meal: Sheet Pan Kielbasa with Cabbage and Beans**
Craving a comforting and wholesome dinner that's easy on your time and energy? Look no further than Sheet Pan Kielbasa with Cabbage and Beans. This delectable dish combines succulent kielbasa, tender cabbage, hearty beans, and aromatic vegetables, all roasted together on a sheet pan for a symphony of flavors. With minimal prep and cleanup, this one-pan wonder is perfect for busy weeknights, lazy weekends, or effortless entertaining.
Our collection of recipes offers a range of variations to suit your taste preferences and dietary needs. From the classic kielbasa and cabbage combo to vegetarian and gluten-free options, there's something for everyone to savor.
* **Classic Sheet Pan Kielbasa with Cabbage and Beans:** This timeless recipe features the traditional trio of kielbasa, cabbage, and beans, seasoned with a blend of garlic, paprika, and caraway seeds for a smoky and savory taste.
* **Vegetarian Sheet Pan Kielbasa with Cabbage and Beans:** For a meatless twist, this recipe swaps kielbasa for plant-based sausages, while still delivering all the hearty goodness.
* **Sheet Pan Kielbasa with Cabbage, Beans, and Apples:** Adding a touch of sweetness, this recipe incorporates crisp apples into the mix, creating a delightful balance of flavors.
* **One-Pan Kielbasa and Cabbage Skillet:** If you're short on time or prefer skillet cooking, this recipe offers a quick and easy version made entirely in a skillet.
* **Sheet Pan Kielbasa and Sausage with Cabbage and Beans:** For a more substantial meal, this recipe combines kielbasa and sausage, ensuring a hearty and satisfying dish.
With step-by-step instructions, helpful tips, and stunning photos, our recipes will guide you effortlessly through the cooking process, ensuring a successful and enjoyable culinary experience. So, gather your ingredients, preheat your oven, and get ready to indulge in the comforting flavors of Sheet Pan Kielbasa with Cabbage and Beans.
SHEET PAN KIELBASA (SAUSAGE) & VEGGIES
This kielbasa veggie sheet pan dinner is a rainbow of colors and can use most any vegetables you have on hand. Even better, this recipe is ready in under 30 minutes!
Provided by Deanne Frieders
Categories Main Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Place potatoes, onions and carrots on a half sheet baking pan. Drizzle with olive oil and toss to coat.
- Roast 25 minutes, stirring once or twice.
- Add kielbasa, zucchini and pepper, season with salt and pepper. Roast 15-20 minutes until vegetables are tender.
- Place onions and carrots in a gallon sized ziplock bag. Add 1-2 Tbsp olive oil. (Do not add potatoes, if you have them)
- In a separate gallon sized ziplock bag, add kielbasa, zucchini and pepper, season with salt and pepper. Label both bags and freeze until cooking.
- Defrost in refrigerator overnight to thaw. Preheat oven to 400 degrees. Place onions and carrots on a half sheet baking pan. Add potatoes purchased for cooking day.
- Roast 25 minutes, stirring once or twice. Add contents of bag with kielbasa and zucchini. Roast 15-20 minutes more until vegetables are tender.
Nutrition Facts : Calories 367 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 24 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 grams, Sodium 721 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SHEET PAN ROASTED KIELBASA AND CABBAGE DINNER
This One Pan Roasted Kielbasa and Cabbage Dinner comes together in minutes and is full of flavor and comfort. An easy weeknight dinner!
Provided by Beth - Budget Bytes
Time 50m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400ºF. In a small bowl whisk together the olive oil, red wine vinegar, mustard, crushed garlic, salt, and freshly cracked pepper for the vinaigrette. Set the vinaigrette aside.
- Slice the kielbasa into 1/4-inch thick rounds. Wash the potatoes well and slice them into 1/4-inch rounds as well. Place the kielbasa and potatoes on a large baking sheet and drizzle with 1 Tbsp olive oil. Toss the kielbasa and potatoes in the oil until they are well coated and the surface of the baking sheet is also covered in oil. Sprinkle a pinch of salt and pepper over top.
- Remove any dirty or damaged leaves from the cabbage. Cut the stem off the cabbage, then cut it in half. Reserve one half for a different recipe. Slice the remaining half into 1-inch wide slices. Cut each slice into two pieces. Place the cabbage pieces on the baking sheet with the kielbasa and potatoes, nestling them down so that they are laying flat on the baking sheet.
- Brush the remaining 1 Tbsp olive oil over the surface of the cabbage pieces and add a final pinch of salt and pepper to each.
- Roast the kielbasa, potatoes, and cabbage in the preheated oven for 20 minutes. Remove the baking sheet from the oven and carefully flip the kielbasa, potatoes, and cabbage pieces. The cabbage may fall apart a bit as it's flipped, which is okay. Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the cabbage is tender and the edges are slightly brown and crispy. The kielbasa and potato slices should be well browned.
- Remove the baking sheet from the oven and top with fresh chopped parsley and a drizzle of the mustard vinaigrette. Serve warm.
Nutrition Facts : ServingSize 1 Serving, Calories 494.4 kcal, Carbohydrate 30.8 g, Protein 10.75 g, Fat 37.67 g, Fiber 6.48 g, Sodium 1007.6 mg
SHEET-PAN KIELBASA AND VEGETABLES
You don't have to dirty every dish in the kitchen to make a fabulous meal. Sometimes, all you need is your sheet pan-and this hearty and filling recipe is the proof. Adding ingredients at various points in the cooking process allows each ingredient to cook perfectly, while also keeping cooking efforts to a minimum. So your baby red potatoes will turn out nice and brown, and your kale will be perfectly wilted. Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
- Add sausage to potatoes, and move to one side of pan, making room for vegetables.
- In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
- Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.
Nutrition Facts : Calories 600, Carbohydrate 29 g, Cholesterol 80 mg, Fat 7, Fiber 4 g, Protein 15 g, SaturatedFat 17 g, ServingSize 1 1/2 Cups, Sodium 1490 mg, Sugar 6 g, TransFat 1 g
ROASTED KIELBASA & VEGETABLES
I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it's a one-pan meal. That's a win-win dinner! -Marietta Slater, Justin, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.
Nutrition Facts : Calories 378 calories, Fat 25g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 954mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 4g fiber), Protein 13g protein.
Tips:
- Choose the right kielbasa: Look for a smoked kielbasa that is flavorful and not too greasy. You can also use a fresh kielbasa, but it will need to be cooked longer.
- Slice the kielbasa thinly: This will help it cook evenly and quickly.
- Use a variety of vegetables: This recipe calls for cabbage, beans, and onions, but you can use any vegetables that you like. Some other good options include carrots, potatoes, and Brussels sprouts.
- Season the vegetables well: Don't be afraid to use plenty of garlic, salt, and pepper. You can also add other spices, such as cumin, paprika, or chili powder.
- Roast the vegetables until they are tender: This will take about 20 minutes, depending on the type of vegetables you are using.
- Add the kielbasa to the vegetables: Cook the kielbasa for about 10 minutes, or until it is heated through.
- Serve the kielbasa and vegetables immediately: This dish is best served hot.
Conclusion:
This sheet pan kielbasa with cabbage and beans is an easy and delicious weeknight meal. It is packed with flavor and nutrients, and it can be made in under an hour. So next time you are looking for a quick and easy dinner, give this recipe a try.
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