Best 2 Sheet Pan Jambalaya With Cauliflower Rice Recipes
**Sheet Pan Jambalaya with Cauliflower Rice: A Healthy and Flavorful One-Pan Meal**
Indulge in the vibrant flavors of Louisiana with this Sheet Pan Jambalaya with Cauliflower Rice. This one-pan dish combines the traditional ingredients of jambalaya, such as succulent shrimp, tender chicken, and aromatic Andouille sausage, with a healthier twist using cauliflower rice. Get ready for a symphony of flavors as the spicy trinity of bell peppers, onions, and celery dances with garlic, Cajun seasoning, and a rich tomato-based sauce. The cauliflower rice not only lightens up the dish but also provides a nutritious and satisfying substitute for traditional white rice. This easy-to-make recipe promises a delightful and wholesome meal that will transport your taste buds to the heart of the Bayou.
**Additional Recipes Included:**
1. **Classic Jambalaya with White Rice:** Experience the authentic flavors of Louisiana with this traditional jambalaya recipe. Using long-grain white rice, this dish delivers a hearty and comforting meal that stays true to its roots.
2. **Vegetarian Jambalaya:** For a meatless alternative, try this vibrant vegetarian jambalaya. Packed with an array of vegetables, including bell peppers, onions, celery, and okra, this dish is a colorful and flavorful delight.
3. **Seafood Jambalaya:** Take a culinary journey to the coast with this seafood jambalaya. Featuring a medley of shrimp, mussels, and calamari, this dish captures the essence of the sea in every bite.
4. **Chicken and Sausage Jambalaya:** This classic combination of chicken and sausage creates a savory and satisfying jambalaya. The tender chicken and flavorful sausage come together in a rich and aromatic sauce, making this dish a crowd-pleaser.
5. **Jambalaya Pasta:** For a unique twist on a classic, try this jambalaya pasta. Using your favorite pasta, this dish combines the bold flavors of jambalaya with the comforting texture of pasta, resulting in a delightful fusion of flavors.
**Explore the diverse world of jambalaya with these delicious recipes. From classic to contemporary, vegetarian to seafood, there's a jambalaya for every palate. Get ready to tantalize your taste buds and experience the vibrant flavors of this iconic Louisiana dish.**
SHEET-PAN JAMBALAYA WITH CAULIFLOWER RICE
Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes., Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.
Nutrition Facts : Calories 366 calories, Fat 23g fat (6g saturated fat), Cholesterol 158mg cholesterol, Sodium 1301mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.
ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.
Provided by Bibi
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
- Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 12.8 g, Cholesterol 216.8 mg, Fat 33.9 g, Fiber 4 g, Protein 36.2 g, SaturatedFat 12.8 g, Sodium 1315.9 mg, Sugar 2.1 g
Tips:
- Prep your ingredients in advance. This will make the cooking process go much quicker and smoother.
- Use a large sheet pan. This will ensure that there is enough space for all of the ingredients to cook evenly.
- Don't overcrowd the sheet pan. If the pan is too crowded, the ingredients will not cook properly.
- Roast the vegetables until they are tender. This will give them a delicious caramelized flavor.
- Add the cooked rice and protein to the pan. Stir to combine.
- Season the jambalaya to taste. Add salt, pepper, and cayenne pepper to taste.
- Serve the jambalaya immediately. It can be served with additional toppings, such as green onions, cilantro, or hot sauce.
Conclusion:
Sheet pan jambalaya is a quick and easy way to make a delicious and healthy meal. It is a great option for busy weeknights or for potlucks and parties. This recipe is also a great way to use up leftover vegetables and protein. With its bold flavors and easy preparation, sheet pan jambalaya is sure to be a hit with your family and friends.
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