Tantalize your taste buds with a delectable one-pan dish that combines the succulent flavors of chicken, chickpeas, cumin, and turmeric. This sheet-pan chicken recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect weeknight dinner option. The tender chicken is roasted to perfection, while the chickpeas add a delightful nutty texture. The aromatic blend of cumin and turmeric infuses the dish with a warm and inviting aroma. You'll also find variations to suit your dietary preferences, including a gluten-free and vegetarian version. Explore the culinary journey of this flavorful and versatile dish, and discover a new favorite for your dinner repertoire.
Here are our top 2 tried and tested recipes!
TURMERIC AND CUMIN CHICKEN WITH CHILES, CINNAMON ORANGES AND OLIVE-CHICKPEA COUSCOUS
Provided by Rachael Ray : Food Network
Time 2h15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Put the chicken wings in a small pot. Cover with water and sprinkle with salt. Simmer gently for 30 minutes.
- Meanwhile, combine the remaining chicken pieces with the juice of the lime, the juice of 1 orange and half the garlic. Sprinkle liberally with sea salt and toss to coat. Cover and marinate at room temperature for at least 45 minutes and up to 1 hour.
- Heat the EVOO in a large skillet over medium-high heat. Add the turmeric and cumin seeds and stir for a minute to toast the spices. Add the bay leaves, cinnamon sticks and chile peppers, and cook for a minute or 2 more. Add the chicken and turn to coat it with the spiced oil, then cook until the chicken is lightly browned, about 10 minutes.
- Slice the remaining orange and add it to the pan along with the olives. Cook until heated through. Remove the chicken wings from the poaching liquid, and add 1 cup of the liquid to the pan. Partially cover and simmer for 20 more minutes. Remove the cinnamon sticks. (If you aren't serving the chicken immediately, cool and then store it in the refrigerator. Store any leftover poaching liquid separately. Reheat the chicken over medium heat and prepare the couscous before serving.)
- Combine 1 1/2 cups reserved poaching liquid, the butter, chickpeas and cilantro in a large saucepan. Bring to a boil, and then stir in the couscous. Turn off the heat, cover the pan and let stand for 5 minutes. Fluff with fork. Serve the couscous with the chicken.
SHEET-PAN CHICKEN WITH TOMATOES AND MOZZARELLA
Call it "Pizza Chicken" and the whole family will love this fresh take on those classic Italian-American flavors in one-pan chicken dinner form.
Provided by Anna Stockwell
Categories Tomato Vinegar Garlic Oregano Chicken Mozzarella Onion One-Pot Meal Small Plates Kid-Friendly Back to School Fall Summer Wheat/Gluten-Free Quick & Easy Sheet-Pan Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Toss tomatoes, oil, vinegar, garlic, 1 Tbsp. oregano, and 1 tsp. salt on an 18x13" rimmed baking sheet.
- If using skinless, boneless chicken breasts, slice them into 4 cutlets: Holding knife blade parallel to board, cut breast in half, slicing along a long side, to make 2 pieces.
- Season chicken on all sides with pepper and remaining 1 tsp. salt and 1 tsp. oregano. Nestle chicken into tomato mixture. Roast until chicken is almost fully cooked through and tomatoes are starting to burst, 8-10 minutes. Arrange mozzarella rounds over chicken and tomatoes. Return to oven and roast until cheese is melted and chicken is fully cooked through, 2-4 minutes. Top with onion and peperoncini.
Tips for Making the Best Sheet Pan Chicken with Chickpeas, Cumin, and Turmeric
- Use bone-in, skin-on chicken thighs. They're more flavorful and juicy than boneless, skinless chicken breasts.
- Trim excess fat from the chicken thighs. This will help the chicken cook evenly and prevent it from becoming greasy.
- Season the chicken thighs with cumin, turmeric, salt, and pepper. This will give the chicken a delicious flavor.
- Toss the chickpeas with olive oil, salt, and pepper. This will help them roast evenly and prevent them from drying out.
- Spread the chicken thighs and chickpeas on a sheet pan. Make sure they're not crowded, or they won't cook evenly.
- Roast the chicken and chickpeas for 20-25 minutes, or until the chicken is cooked through and the chickpeas are tender.
- Serve the chicken and chickpeas with your favorite sides. Some good options include rice, quinoa, or roasted vegetables.
Conclusion
Sheet pan chicken with chickpeas, cumin, and turmeric is a delicious and easy-to-make meal that's perfect for busy weeknights. The chicken is tender and flavorful, the chickpeas are creamy and nutty, and the cumin and turmeric add a warm and earthy flavor. This dish is also a great source of protein, fiber, and vitamins. So next time you're looking for a quick and healthy dinner, give this recipe a try. You won't be disappointed!
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