Best 4 Sheet Pan Blackened Chicken Strips Recipes
Indulge in the tantalizing flavors of blackened chicken strips, a culinary delight that promises a symphony of taste in every bite. Marinated in a bold blend of spices and herbs, these succulent chicken strips are seared to perfection, achieving a crispy, charred exterior that gives way to tender and juicy meat inside. Served alongside a medley of roasted vegetables, this sheet-pan dish offers a vibrant combination of colors, textures, and flavors.
The accompanying recipes provide detailed instructions for creating this delectable meal, ensuring that both novice and experienced cooks can achieve restaurant-quality results at home. From the zesty blackened chicken marinade to the perfectly seasoned roasted vegetables, each recipe is meticulously crafted to deliver an unforgettable dining experience.
For those seeking a healthier alternative, a variation of the recipe offers a baked version of the chicken strips, providing a healthier option without compromising on taste. Additionally, a gluten-free version of the marinade caters to individuals with dietary restrictions, ensuring that everyone can savor this flavorful dish.
BLACKENED CHICKEN SHEET PAN DINNER
This blackened chicken sheet pan dinner with sweet potatoes and brussels sprouts is easy, healthy, and quick. Perfect for weeknight dinners and meal prep!
Provided by Jordan and Clark Cord
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 22
Steps:
- Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
- Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
- Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
- Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
- Enjoy!
Nutrition Facts : Calories 375 calories, Sugar 10 g, Sodium 567 mg, Fat 15 g, SaturatedFat 3 g, UnsaturatedFat 12 g, TransFat 0 g, Carbohydrate 29 g, Fiber 5 g, Protein 30 g, Cholesterol 75 mg
SHEET-PAN CRISPY CHICKEN STRIPS AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large eggs, extra virgin olive oil, panko breadcrumbs, paprika, kosher salt, all-purpose flour, broccoli floret, ground black pepper, garlic, sweet potatoes, mayonnaise, dijon mustard, honey, BBQ sauce, ketchup
Provided by Pierce Abernathy
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Slice the chicken breasts into strips.
- In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
- In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
- Place the flour in another medium bowl.
- Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs and place on a baking sheet.
- Cut the broccoli into florets.
- Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
- In a large bowl, toss the broccoli florets with 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
- Cut the sweet potatoes in half lengthwise, then slice into half-moons.
- Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
- Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
- Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
- Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
- Enjoy!
Nutrition Facts : Calories 964 calories, Carbohydrate 84 grams, Fat 41 grams, Fiber 8 grams, Protein 62 grams, Sugar 15 grams
BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
BLACKENED CHICKEN TENDERS RECIPE
These blackened chicken tenders are super quick and easy to make! They are the perfect wholesome and flavor loaded dinner for a busy night. Serve them with ranch dressing, or blue cheese dressing for a real treat!
Provided by Kimber
Categories Dinner
Time 12m
Number Of Ingredients 9
Steps:
- Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, salt, and cayenne pepper (optional) and mix.
- Lay the chicken tenders flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
- Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
- Once the butter is melted and starting to brown, but not smoke, put the chicken flat in the skillet. Do not crowd the skillet. Cook the chicken in batches if necessary.
- Let the chicken cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2 minutes on the other side. Then reduce heat to low, cover the pan and continue to cook until the chicken reaches an internal temp of 165˚F (about 1-2 more minutes.)
- Remove the chicken from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or freshly squeezed lemon if desired.
Nutrition Facts : ServingSize 4 oz, Calories 305 kcal, Carbohydrate 2 g, Protein 49 g, Fat 10 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 156 mg, Sodium 593 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of the ingredients and equipment you need. This will help you stay organized and avoid any scrambling.
- Use a heavy-duty baking sheet: A heavy-duty baking sheet will help to distribute the heat evenly and prevent the chicken from sticking.
- Preheat the oven: Preheat the oven to the desired temperature before you add the chicken. This will help the chicken cook evenly.
- Don't overcrowd the baking sheet: Make sure to leave enough space between the chicken strips so that they can cook evenly.
- Flip the chicken halfway through cooking: This will help the chicken cook evenly on both sides.
- Use a meat thermometer: To ensure that the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. The chicken is done when it reaches an internal temperature of 165°F (74°C).
- Let the chicken rest: After the chicken is cooked, let it rest for a few minutes before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Sheet-pan blackened chicken strips are a quick and easy meal that is perfect for busy weeknights. The chicken is flavorful and juicy, and the blackened seasoning gives it a nice kick. Serve the chicken strips with your favorite sides, such as rice, potatoes, or vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
