Best 2 Shaytards Quinoa Salad Recipes
Calling all quinoa lovers! Say hello to a tantalizing array of quinoa salad recipes that will elevate your taste buds to new heights. From the classic Shaytards Quinoa Salad, brimming with crisp vegetables, juicy fruit, and a tangy dressing, to the Mediterranean Quinoa Salad, a delightful fusion of flavors with sun-dried tomatoes, feta cheese, and a zesty lemon-herb dressing, these salads are a symphony of textures and flavors.
For a lighter option, the Simple Quinoa Salad offers a clean and refreshing blend of quinoa, cherry tomatoes, cucumber, and a light vinaigrette dressing. If you're craving something more substantial, the Quinoa Taco Salad packs a flavorful punch with seasoned ground beef, black beans, corn, and a creamy cilantro-lime dressing. And for a touch of exotic flair, the Thai Quinoa Salad bursts with the vibrant flavors of Thailand, featuring a blend of colorful vegetables, peanuts, and a spicy peanut dressing.
Each recipe is carefully crafted to showcase the versatility and goodness of quinoa, a gluten-free and protein-packed grain. Whether you're a vegetarian, vegan, or simply seeking a healthier alternative, these quinoa salads cater to diverse dietary preferences. Get ready to embark on a culinary journey that will redefine your perception of salads!
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
QUINOA SALAD WITH SWISS CHARD AND GOAT CHEESE
This versatile salad, or pilaf, may be construed as a home cook's answer to a fast-casual lunch bowl. But it does not need to be piled high with a freewheeling array of additional ingredients. As it is, this could be a stand-alone first course, a lunch dish or a side to serve alongside meat or seafood. Serve it hot, warm or at room temperature. The quinoa adapts well to advance preparation, and letting the salad sit before serving improves the texture. In summer, this dish is prime picnic material.
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove stems from Swiss chard and chop in 1/2-inch pieces. Chop leaves and set aside.
- Heat 2 tablespoons oil in a 3-quart saucepan on medium. Add onion, garlic and chard stems. Sauté until vegetables are tender, about 5 minutes. Stir in quinoa and mustard. Add broth, stir, and season with salt and pepper. Bring to a boil, cover and cook on low 15 to 20 minutes, until the liquid is absorbed. Remove from heat, uncover and let sit 20 minutes.
- Meanwhile, heat remaining oil on medium-high in a large skillet. Add mushrooms and sauté, stirring, until lightly browned, about 10 minutes. Add chard leaves and continue cooking until greens have wilted and no more liquid remains in the skillet.
- Fluff quinoa with a fork. Fold mushrooms and leaves into it.
- The cooked quinoa can be set aside at room temperature for several hours and then served, or reheated to warm or hot. Crumble goat cheese and scatter on top just before serving.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 998 milligrams, Sugar 4 grams
Tips:
- For the best flavor, use ripe, fresh vegetables.
- If you don't have cooked quinoa, you can cook it according to the package directions.
- You can use any type of dressing you like, but a vinaigrette or lemon-tahini dressing is a good choice.
- Top the salad with your favorite toppings, such as crumbled feta cheese, chopped nuts, or seeds.
- Serve the salad immediately or chill it for later.
Conclusion:
Shaytards Quinoa Salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It's packed with protein, fiber, and vitamins, and it's also a good source of antioxidants. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give Shaytards Quinoa Salad a try!
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