Best 4 Shaved Zucchini Salad With Parmesan And Pine Nuts Recipes
Title: Shaved Zucchini Salad: A Refreshing and Flavorful Summer Treat
Introduction:
When the sun is shining and the weather is warm, there's nothing quite like a light and refreshing salad to tantalize your taste buds. Our shaved zucchini salad is not just any ordinary salad – it's a symphony of flavors and textures that will leave you craving for more. With its crisp zucchini ribbons, salty Parmesan cheese, nutty pine nuts, and tangy lemon dressing, this salad is a delightful blend of freshness and indulgence.
Recipes in the article:
• Shaved Zucchini Salad with Parmesan and Pine Nuts:
This classic recipe combines shaved zucchini, Parmesan cheese, toasted pine nuts, and a zesty lemon-olive oil dressing. It's a simple yet elegant salad that's perfect as a side dish or light lunch.
• Shaved Zucchini Salad with Feta and Mint:
If you're looking for a more Mediterranean twist, try this recipe that features crumbled feta cheese and fresh mint. The tangy feta and refreshing mint complement the sweetness of the zucchini perfectly.
• Shaved Zucchini Salad with Grilled Chicken and Avocado:
For a heartier and protein-packed salad, add grilled chicken and sliced avocado to the mix. The smoky flavor of the chicken and the creamy texture of the avocado take this salad to a whole new level.
• Shaved Zucchini Salad with Quinoa and Black Beans:
This recipe is a power-packed lunch option that combines shaved zucchini, quinoa, black beans, and a zesty cilantro-lime dressing. It's a complete meal in a bowl, providing a balance of protein, fiber, and healthy fats.
Whether you're looking for a light side dish, a refreshing lunch, or a flavorful main course, our shaved zucchini salad recipes have got you covered. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling satisfied and refreshed.
ZUCCHINI RIBBON SALAD WITH WITH LEMON, PARMESAN, AND PINE NUTS
This Zucchini Ribbon Salad recipe is a wonderful way to eat raw zucchini- the ribbons are tossed with a creamy lemon olive oil dressing and topped with shaved parmesan cheese and toasted pine nuts.
Provided by Elizabeth Lindemann
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
- Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
- Add the zucchini ribbons to the dressing and toss well to coat.
- Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).
Nutrition Facts : Calories 218 kcal, Carbohydrate 7 g, Protein 7 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 525 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS
Provided by Ian Knauer
Categories Salad Appetizer Vegetarian Low Cal Lunch Parmesan Pine Nut Zucchini Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
- Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.
SHAVED ZUCCHINI SALAD WITH PARMESAN AND PINE NUTS
This just came across my radar in an email from epicurious.com and I am posting it here for safekeeping. Sounds perfect for using up those abundant squash! I am altering it a bit; the original recipe calls for 1/3 c oil and an unspecified amount of parmesan.
Provided by smellyvegetarian
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
- Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Sprinkle Parmesan over salad.
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
Tips:
- Choose fresh, tender zucchini: Look for zucchini that is firm and has a deep green color. Avoid zucchini that is soft or has blemishes.
- Use a sharp knife or mandoline to shave the zucchini: This will help you achieve thin, even slices.
- Marinate the zucchini for at least 30 minutes: This will help to soften the zucchini and allow the flavors to meld.
- Toast the pine nuts before using them: This will bring out their nutty flavor.
- Use a good quality Parmesan cheese: The flavor of the Parmesan cheese will really shine through in this salad.
- Serve the salad immediately: This salad is best enjoyed fresh.
Conclusion:
Shaved zucchini salad with Parmesan and pine nuts is a refreshing, flavorful, and healthy salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its crunchy zucchini, salty Parmesan cheese, and nutty pine nuts, this salad is sure to be a hit with everyone at your table.
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