Best 3 Shannons Lower Fat Chile Relleno Recipes
**Chile Rellenos: A Mexican Treat with a Healthier Twist**
Chile rellenos is a classic Mexican dish that is typically made with poblano peppers, cheese, and a flavorful sauce. While delicious, traditional chile rellenos can be high in fat and calories. However, Shannon's Lower-Fat Chile Relleno recipe offers a healthier alternative without sacrificing any of the flavor. This recipe uses lean ground turkey instead of beef, and it reduces the amount of cheese used in the filling. The result is a delicious and satisfying dish that is lower in fat and calories than traditional chile rellenos.
This article also includes a recipe for a flavorful tomato sauce that pairs perfectly with the chile rellenos. The sauce is made with fresh tomatoes, onions, garlic, and spices, and it adds a delicious layer of flavor to the dish. Additionally, there is a recipe for a simple and refreshing cucumber salad that is the perfect side dish for chile rellenos. The salad is made with cucumbers, red onions, and a tangy dressing, and it provides a light and refreshing contrast to the richness of the chile rellenos.
Whether you are looking for a healthier version of a classic Mexican dish or simply want to try something new, Shannon's Lower-Fat Chile Rellenos are sure to please. With their delicious flavor and reduced fat content, these chile rellenos are a great choice for a healthy and satisfying meal.
LOWER FAT CHILES (CHILES) RELLENOS CASSEROLE
You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!
Provided by SaraFish
Categories Cheese
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray a large deep dish pie pan, or a deep square baking pan with Pam.
- In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
- Mix well and pour into pan.
- Bake at 375 about 30 minutes until set.
- Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
- Serve with a dollop of sour cream.
SHANNON'S LOWER FAT CHILE RELLENO
A twist on the Mexican original. This dish freezes well to be thawed and baked later! Serve over Spanish rice with tortillas and salsa on the side, if desired.
Provided by SPERTE
Categories Spicy Appetizers
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pound chicken breasts with a mallet until flat. Cut green chile peppers in half and remove seeds. Place one chile pepper on each chicken breast. Insert a slice of cheese inside each chile pepper. Roll up breasts and secure with toothpicks.
- Dunk each chicken roll in a bowl filled with egg white and water, then roll in cornmeal. Place coated chicken on a lightly greased cookie sheet and bake in the preheated oven for 45 minutes or until tops are lightly browned and cheese is oozing out of the sides. Remove toothpicks and serve.
- To Freeze Ahead: Place each chicken breast roll in a separate resealable plastic bag and put in freezer. To prepare for serving, remove from the freezer and thaw. Preheat oven. Place thawed chicken on a lightly greased cookie sheet and bake in the preheated oven as before.
Nutrition Facts : Calories 287 calories, Carbohydrate 17 g, Cholesterol 88.4 mg, Fat 8.1 g, Fiber 1.8 g, Protein 37.3 g, SaturatedFat 4 g, Sodium 339.3 mg, Sugar 2.5 g
LOW-FAT EASY CHEESY CHILE RELLENO CASSEROLE
I'm searching for easy low-fat recipes on the 'net. There are more recipes on 'Zaar that are similar, but this one was different. This one was found at the Care2 website @ http://www.care2.com/greenliving/easy-cheesy-chile-relleno-casserole.html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994). Here is a family favorite in a low-fat reincarnation that's better for you than the original, but without sacrificing taste. The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day.
Provided by SassiFras
Categories Low Cholesterol
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F Lightly spray a 1 1/2-quart casserole with no-stick spray and set aside.
- 2. Wear disposable gloves to do this so you don't accidentally get burned by the hot pepper juice: Slit the chili peppers in half lengthwise. Remove and discard seeds. Rinse and drain peppers on paper towels.
- 3. In a medium bowl, beat together the milk, egg whites, and flour until smooth; set aside.
- 4. In another bowl, combine the Monterey Jack and cheddar cheeses. Set 1/2 cup of this cheese mixture aside for the topping.
- 5. To assemble the casserole, layer half each of the chili peppers, the cheese mixture, and egg mixture. Repeat layers with remaining chili peppers, cheese mixture, and egg mixture.
- 6. Pour the tomato sauce over the top, then bake 30 minutes. Sprinkle with reserved 1/2 cup cheese mixture and bake about 20 minutes more or until knife inserted near top comes out clean.
Nutrition Facts : Calories 235.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 17.5, Sodium 750.4, Carbohydrate 19.9, Fiber 1.6, Sugar 9.9, Protein 26.3
Tips:
- To easily remove the skin from the poblano peppers, roast them over an open flame or under a broiler until the skin blisters and blackens. Then, place them in a paper bag and let them steam for 15 minutes. The skin will then peel off easily.
- If you don't have any queso fresco, you can substitute it with ricotta cheese or farmer's cheese.
- To make the chile rellenos even more flavorful, you can add some chopped cilantro or green onions to the filling.
- Serve the chile rellenos with your favorite salsa or mole sauce.
Conclusion:
Shannon's Lower-Fat Chile Rellenos are a delicious and healthy way to enjoy this classic Mexican dish. By using lean ground turkey and low-fat cheese, you can reduce the fat content without sacrificing any of the flavor. These chile rellenos are also baked instead of fried, which makes them even healthier. Whether you're looking for a healthy weeknight meal or a festive dish to serve at your next party, Shannon's Lower-Fat Chile Rellenos are sure to be a hit. Enjoy!
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