Best 2 Shanghai Meat Buns Recipes

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**Shanghai Meat Buns: A Culinary Journey to Flavor Town**

Shanghai meat buns, also known as sheng jian bao, are a delectable treat that tantalizes taste buds with their savory filling, fluffy texture, and crispy bottoms. Originating from the bustling streets of Shanghai, these buns have gained popularity worldwide for their unique flavor and versatility. In this article, we present two irresistible recipes for Shanghai meat buns: a classic version and a vegetarian alternative.

**1. Classic Shanghai Pork Buns:**

- Pan-fried to Perfection: These traditional buns feature a juicy pork filling enveloped in a soft and chewy dough. The pan-frying technique creates a crispy golden brown crust that contrasts beautifully with the tender interior.
- A Symphony of Flavors: The pork filling is a harmonious blend of ground pork, ginger, soy sauce, sesame oil, and other aromatics. Each bite bursts with umami richness, complemented by the soft and fluffy bun.

**2. Vegetarian Shanghai Buns:**

- A Plant-Based Delight: For those who prefer a meatless option, this recipe offers a delightful vegetarian filling made with a combination of shiitake mushrooms, wood ear mushrooms, carrots, and粉絲.
- A Symphony of Textures: The vegetarian filling provides a symphony of textures, from the chewy mushrooms to the crunchy carrots and粉絲. The flavors are just as satisfying as the classic pork version, making it a perfect choice for vegetarians and meat-lovers alike.

Get ready to embark on a culinary journey to Shanghai with these two irresistible recipes. Whether you prefer the classic pork filling or the vegetarian delight, these Shanghai meat buns promise an explosion of flavors and textures that will leave you craving for more.

Let's cook with our recipes!

SHANGHAI STUFFED SOUP BUNS



Shanghai Stuffed Soup Buns image

The trick to stuffed soup buns is to fill them with a solid form of soup. The tender wrappers are filled with an aspic made from pork and chicken bones, which melts into a savory broth during steaming.

Provided by Nina Simonds

Yield Makes 24 buns

Number Of Ingredients 18

7 to 8 large cabbage leaves (Napa or green cabbage)
1 1/4 pounds shoulder pork chops, cut (through the bone if necessary) into 2-inch pieces with a cleaver or large knife
1 1/4 pounds chicken wings, cut through the bone into 2-inch pieces with a cleaver or large knife
4 cups water
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons Chinese rice wine or sake
1/2 star anise, lightly smashed with flat part of a heavy knife (about 1/2 teaspoon)
6 ounces ground pork shoulder (not lean)
2 tablespoons minced scallion
1 tablespoon minced peeled fresh ginger
1 tablespoon soy sauce
1 teaspoon Asian sesame oil
2 to 2 1/4 cups all-purpose flour
2/3 cup plus 2 tablespoons boiling water
1/4 cup Chinese black vinegar (preferably Chinkiang)
1/2 tablespoon very thin matchsticks peeled fresh ginger
a 12-inch bamboo steamer; a 6-inch (3/4-inch-diameter) rolling pin or dowel; a well-seasoned 14-inch wok with a lid

Steps:

  • Blanch cabbage leaves in a large pot of boiling water until softened, about 1 minute, then drain well in a colander.
  • Bring all aspic ingredients to a boil, uncovered, in a 4-quart heavy saucepan, stirring until sugar is dissolved, then simmer, uncovered, until liquid is reduced to about 1/2 cup, about 2 hours. Pour liquid through a fine-mesh sieve into a bowl, discarding solids. Pour liquid into a measuring cup and let stand until fat separates from broth, about 1 minute. (If you have less than 1/2 cup broth, add water. If you have more, boil broth to reduce it to 1/2 cup.) Chill broth, covered, until it jells into a solid aspic, about 6 hours.
  • Lightly scrape off any fat from aspic with a spoon and discard, then coarsely chop aspic. Chop ground pork with a cleaver or a large heavy knife until very finely minced and fluffy.
  • Beat together aspic, pork, and remaining filling ingredients with an electric mixer at medium speed until combined well, about 30 seconds. Form filling into 24 mounds (2 teaspoons each) on a plastic-wrap-lined baking sheet and cover with another sheet of plastic wrap. Chill while making bun wrappers.
  • Put 2 cups flour in a medium bowl, then add boiling water and stir with a fork until a shaggy dough forms. Turn out onto a lightly floured surface and knead until smooth and elastic, about 5 minutes (dough will have the texture of a slightly sticky marshmallow). If dough is too sticky, knead in more flour, 1 tablespoon at a time. Wrap dough in plastic wrap and let stand at room temperature at least 10 minutes and up to 30 minutes.
  • Stir together vinegar and ginger.
  • Line steamer rack with cabbage leaves.
  • Form dough into a snakelike roll about 12 inches long on a lightly floured surface, then cut crosswise into 24 equal pieces with a floured knife and cover with plastic wrap.
  • Have a small bowl of water ready. Keeping remaining dough covered, place 1 piece of dough cut side down on a lightly floured surface and flatten slightly to form a round. Pick up flattened round and move hands around edges of dough (like turning a steering wheel), allowing dough to stretch slightly, until about 3 inches in diameter. Using small rolling pin with one hand and rotating dough round with other hand, gently even out dough round until it is 3 1/2 to 4 inches in diameter. (Do not roll out center 1 inch of dough; center of round should be slightly thicker than edge.)
  • Lightly moisten outer 1/4 inch of dough round with a finger dipped in water, then put 1 mound of meat filling in center of round. Pleat edge all around, then pinch and twist pleats together. Place bun on cabbage in steamer and cover with steamer lid to keep bun from drying out. Make more buns with remaining dough and filling in same manner and arrange in steamer, spacing evenly in 1 layer and covering with lid.
  • Fill wok with enough water so that bottom rim of steamer (not rack) will rest in water. Bring water to a rolling boil over high heat (without steamer in wok), then place steamer in wok and steam buns, covered with steamer lid, over boiling water until buns are firm (not gummy) to the touch and skins are slightly translucent, 10 to 12 minutes. Serve immediately, with dipping sauce.

SHANGHAI MEAT BUNS



Shanghai Meat Buns image

Make and share this Shanghai Meat Buns recipe from Food.com.

Provided by Dienia B.

Categories     Lunch/Snacks

Time 40m

Yield 15 serving(s)

Number Of Ingredients 9

2 cups flour
2 teaspoons yeast
2 teaspoons baking powder
1/2 tablespoon sugar
1 cup water
1 tablespoon water
3/8 cup cabbage
1 1/4 cups lean ground beef
1 teaspoon oil

Steps:

  • Make the outside by mixing the first 4 ingredients together.
  • Let rest for 30 minutes; refrigerate for 10 minutes.
  • Divide into 15 equal portions.
  • Roll out into small circles.
  • Place meat and cabbage filling in and twist tops to seal.
  • Steam over boiling water in a steamer for 20 minutes until cooked through.

Tips:

  • Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your Shanghai meat buns. Make sure to use fresh, high-quality pork, vegetables, and seasonings.
  • Don't overwork the dough: Overworking the dough will make it tough. Be gentle when kneading the dough, and stop as soon as it comes together.
  • Let the dough rise in a warm place: This will help the dough to double in size and become light and fluffy.
  • Roll out the dough thinly: This will help the buns to cook evenly. If the dough is too thick, the buns will be doughy in the middle.
  • Pleat the buns carefully: This will help to seal in the filling and prevent the buns from bursting open during cooking.
  • Steam the buns until they are cooked through: This will take about 15-20 minutes. You can check if the buns are cooked by inserting a toothpick into the center. If the toothpick comes out clean, the buns are done.

Conclusion:

Shanghai meat buns are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover pork. With a little practice, you'll be able to make perfect Shanghai meat buns at home. So what are you waiting for? Give this recipe a try today!

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