Best 3 Shaker Flank Steak Recipes
**Shaker Flank Steak: A Culinary Journey into American History and Flavor**
Savor the bold flavors and rich history of American cuisine with Shaker Flank Steak, a dish that embodies the ingenuity and resourcefulness of the Shaker community. This delectable dish combines the rustic charm of flank steak with a symphony of herbs, spices, and tangy vinegar, creating a taste experience that is both hearty and refined.
Discover the secrets behind this classic recipe, passed down through generations of Shaker cooks, and explore variations that add a modern twist to this timeless dish. From the traditional Shaker marinade, infused with aromatic herbs and tangy vinegar, to the succulent grilled or pan-fried steak, each step in the preparation process is carefully detailed to ensure a perfect outcome.
Uncover the culinary traditions of the Shaker community, known for their dedication to simplicity, practicality, and sustainability. Learn how this dish reflects their values and how it has become a symbol of American culinary heritage.
Embark on a culinary adventure with Shaker Flank Steak, a dish that promises to tantalize your taste buds and transport you back in time to the Shaker settlements of the 19th century.
GRILLED FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Categories Barbeque dinner party Father's Day Fourth of July Summer grilled main dish meat
Time 45m
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
- Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
TENDER FLANK STEAK
Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.
Provided by Renee Manz
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 8h20m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
- Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 1/2 to 2 pounds and has a uniform thickness. Avoid steaks that are too thin or too thick, as they will not cook evenly.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. You can use a variety of marinades, but a simple combination of olive oil, soy sauce, garlic, and ginger is a good place to start.
- Cook the steak over high heat: Flank steak is a thin cut of meat, so it is important to cook it over high heat so that it gets a nice sear. This will help to lock in the juices and prevent the steak from becoming tough.
- Cook the steak to the desired doneness: Flank steak is best cooked to medium-rare or medium. If you cook it past medium, it will become tough and chewy.
- Let the steak rest before slicing: After you cook the steak, let it rest for a few minutes before slicing. This will help the juices to redistribute throughout the steak, making it more tender and flavorful.
Conclusion:
Shaker flank steak is a delicious and easy-to-make meal that is perfect for a weeknight dinner. By following the tips above, you can ensure that your steak turns out perfectly cooked and flavorful every time. So next time you're looking for a quick and easy steak recipe, give shaker flank steak a try!
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