Best 3 Shahi Baingan Bharta Roasted Mashed Eggplant Recipes

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Are you ready for a culinary journey to the heart of Indian cuisine? Shahi Baingan Bharta, a dish fit for royalty, awaits you. This tantalizing dish features roasted and mashed eggplant, infused with a symphony of spices and aromatics.

Prepared with the utmost care, this eggplant delicacy begins with roasting the eggplants until their skin chars and the flesh becomes tender. Once roasted, the eggplants are peeled and mashed, creating a velvety base for the dish.

The magic truly comes alive in the blend of spices and aromatics that are added to the mashed eggplant. Cumin, coriander, turmeric, and chili powder dance together, creating a harmonious balance of flavors. Ginger and garlic add a zesty touch, while tomatoes provide a luscious richness.

But the journey doesn't end there. For the ultimate indulgence, Shahi Baingan Bharta can be elevated with the addition of nuts and cream. Crushed almonds, pistachios, or walnuts add a delightful crunch and nutty flavor, while a touch of heavy cream or yogurt lends a creamy smoothness.

This regal dish is a versatile delight, perfect for any occasion. Serve it as a main course accompanied by steamed rice or naan bread, or as a side dish to complement grilled meats or curries.

So, embark on this culinary adventure and discover the enchanting flavors of Shahi Baingan Bharta. Let your taste buds be captivated by the harmonious blend of roasted eggplant, aromatic spices, and creamy richness. Indulge in this exquisite dish, and experience the true essence of Indian cuisine.

Here are our top 3 tried and tested recipes!

EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT CURRY)



Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) image

Baingan Bharta is a prized Indian and Pakistani (Punjabi) dish. It consists of roasted eggplant in a delicately spiced dry curry. This recipe includes instructions on how to broil it in the oven, plus some essential tips on how to get it to taste amazing!

Provided by Izzah Cheema

Categories     Main Course     Side Course     Side Dish

Time 50m

Number Of Ingredients 16

2 small eggplants (globe variety)
3 tbsp ghee
2-3 tbsp neutral oil such as canola or grapeseed
1/2 tsp cumin seeds
1 small onion (finely chopped)
4 garlic cloves (crushed)
1/2- inch piece ginger (crushed)
2 small tomatoes (finely chopped)
1/2 tsp heaped salt (or more to taste)
1 tsp paprika powder (regular or smoked)
1/2 red chili powder (or more to taste)
1/4 tsp turmeric powder
1 small green chili pepper (such as Thai or Serrano) (sliced or chopped)
1 tbsp chopped cilantro
1/2 tsp juice of freshly squeezed lemon
1/4 tsp garam masala (optional)

Steps:

  • Set your oven rack so that your eggplants will be as close as possible to the heat source. Use a fork or knife to poke holes throughout the eggplant to prevent it from bursting in the oven.
  • Preheat your broiler on High (550 degrees F/287 C). Line a sheet pan with aluminum foil for easy cleanup. Roast the eggplants for about 30 minutes, turning midway. The skin will blacken and the eggplant may burst a little.
  • Once the eggplant cools down (you can place it in a bowl of water to speed this up) peel the blackened skin, remove the stem and coarsely mash its flesh. I like to do this using the "pulse" function of my food processor. Set aside.
  • Heat ghee and oil in a skillet a little over medium heat and add the cumin seeds. They will start to sputter. Immediately add the onion and sauté for 5-8 minutes, or until slightly golden. Add the garlic and ginger and continue to sauté until the raw smell disappears, or about 20 seconds. Add the tomatoes and cook until they're soft and the oil starts to leave the sides, about 5 minutes. Add a bit of water (if needed so the spices don't get burnt) and add the salt, paprika, red chili, and turmeric.
  • Add the mashed eggplant and green chili peppers and cook, stirring often, until it is well cooked and becomes mushy like a purée, about 8-10 minutes. Taste and add oil, salt or paprika (for more color) as needed.
  • Turn off the heat. Stir in the chopped cilantro leaves. Sprinkle lemon juice and garam masala over it. Serve with naan, roti or other bread. I like to eat it with some yogurt on the side to add some coolness to the dish.

Nutrition Facts : Carbohydrate 18 g, Protein 2 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 38 mg, Sodium 380 mg, Fiber 4 g, Sugar 9 g, Calories 294 kcal, ServingSize 1 serving

SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)



Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) image

Make and share this Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large eggplant
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 green chilies, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt (to taste)
1 large tomatoes, chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

Steps:

  • Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
  • Remove the pulp, peel and mash.
  • Heat oil, add onion and cook until golden brown.
  • Add garlic, chilis and all the dry spices listed.
  • Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
  • Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
  • Stir in the cream and garnish with chopped cilantro.

Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, Cholesterol 15.4, Sodium 17.3, Carbohydrate 16.1, Fiber 6.7, Sugar 6.8, Protein 3.2

BAINGAN BHARTA



Baingan Bharta image

This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 pounds eggplant
2 tablespoons lime juice
2 to 3 tablespoons vegetable oil
1 medium onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 fresh hot green chile like a jalapeño, or more to taste, thinly sliced (discard seeds for less heat)
1 pound fresh tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon kosher salt or to taste
1/2 cup chopped cilantro, thin stems included
2 teaspoons garam masala

Steps:

  • Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
  • When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
  • Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
  • Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams

Tips:

  • Choose the right eggplant: Select eggplants that are firm and heavy for their size, with smooth, unblemished skin. Avoid eggplants that are too large, as they may be bitter.
  • Roast the eggplant properly: Roasting the eggplant is essential for developing its smoky flavor and tender texture. Make sure to roast the eggplant until it is charred and soft.
  • Remove the eggplant skin easily: Once the eggplant is roasted, the skin will be easy to remove. Simply use a spoon to scrape the skin off the eggplant flesh.
  • Use fresh spices: Fresh spices will give your shahi baingan bharta the best flavor. If you don't have fresh spices on hand, you can use dried spices, but reduce the amount you use by half.
  • Don't overcook the shahi baingan bharta: Once you add the eggplant flesh to the pan, cook it only until it is heated through. Overcooking will make the eggplant mushy.

Conclusion:

Shahi baingan bharta is a delicious and versatile dish that can be served as an appetizer, main course, or side dish. It is a great way to use up leftover eggplant, and it is also a good source of fiber and vitamins. With its smoky flavor and tender texture, shahi baingan bharta is sure to be a hit with your family and friends.

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