Best 3 Seven Vegetable Couscous With Chunky Onion Harissa Recipes

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Embark on a culinary journey to relish the vibrant flavors of North Africa with this exquisite Seven Vegetable Couscous with Chunky Onion Harissa. This delectable dish tantalizes the taste buds with a harmonious blend of textures and flavors. The tender, fluffy couscous serves as a delectable base, while an array of colorful vegetables, including carrots, zucchini, bell peppers, and eggplant, add a delightful crunch and vibrant hues.

The chunky onion harissa is the crowning glory of this dish, adding a spicy kick that awakens the senses. Made with roasted onions, fiery chili peppers, and aromatic spices, this harissa packs a punch of flavor that complements the couscous and vegetables perfectly. Experience a symphony of flavors as you savor each bite of this delectable dish.

Check out the recipes below so you can choose the best recipe for yourself!

SEVEN-VEGETABLE COUSCOUS



Seven-Vegetable Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 small turnips, peeled and quartered
1 medium yellow onion, quartered lengthwise, root end intact
1 large carrot, peeled and cut into 2-inch chunks
1/2 fennel bulb, thickly sliced lengthwise, root end intact
1/3 cup golden raisins
1 tablespoon peeled, chopped, fresh ginger
1 tablespoon kosher salt
2 teaspoons each ground cumin, paprika, and sugar
1 1/2 teaspoons ground turmeric
1/8 teaspoon ground cloves
1 cinnamon stick, snapped in half
2 cups water
1 pound butternut squash
1 small zucchini, cut into 2-inch rounds
1 (15 1/2-ounce) can chickpeas, rinsed and drained
4 sprigs fresh flat-leaf parsley, tied together with kitchen string
1 cup canned whole peeled tomatoes, with their juices
2 cups cold water
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups uncooked couscous
1/2 cup sliced almonds, toasted
Harissa (Tunisian hot sauce)

Steps:

  • For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
  • For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
  • To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
  • table.

VEGETABLE COUSCOUS WITH HARISSA



Vegetable Couscous with Harissa image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 10 to 12 servings

Number Of Ingredients 35

1/2 cup olive oil, divided
3 portobello mushrooms, wiped clean, gills removed, and thickly sliced
1 red onion, quartered
1 celery root cut into large chunks
2 white turnips, peeled and quartered
2 leeks, white and green parts, cleaned and cut into 1/4-inch-thick pieces
1 medium head cauliflower, separated into florets
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
3 tablespoons Ras El Hanout, recipe follows, divided
5 cups vegetable stock
2 cups canned chickpeas, drained
5 cups couscous
Salt, to taste
10 fresh mint leaves
2 tablespoons ground ginger
2 teaspoons ground black pepper
2 teaspoons ground nutmeg
2 teaspoons ground allspice
2 teaspoons ground mace
2 teaspoons ground cardamom
2 teaspoons ground cinnamon
2 teaspoons ground turmeric
1 teaspoon ground coriander
1/4 teaspoon ground cloves
1/4 teaspoon ground red pepper
1 teaspoon caraway seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
2 cloves garlic, quartered
Salt to taste
3 tablespoons sweet paprika
1 tablespoon red pepper flakes
2 tablespoons dried mint leaves
1 tablespoon olive oil

Steps:

  • Heat 1/4 cup olive oil in a medium skillet until moderately hot but not smoking. Add mushrooms and cook, stirring until softened and just beginning to brown. Remove from heat and set aside.
  • Heat remaining 1/4 cup olive oil in a large heavy pan until moderately hot, but not smoking. Add next seven ingredients. Stir in 1 tablespoon Ras El Hanout. Cook, covered over medium heat until partially cooked, about 10 minutes. Stir in 3 cups of vegetable stock.
  • Continue cooking until the vegetables are tender but not over-done, 20 to 30 minutes. During the last 10 minutes of the cooking, stir in the reserved portobello mushrooms and the chickpeas. Season with salt and pepper to taste. Cover to keep warm.
  • Rinse couscous in a sieve, add 2 tablespoons Ras el Hanout and salt, to taste. Let stand for 20 minutes, then separate the grains with your fingers.
  • Bring remaining 2 cups of vegetable stock to a simmer. Add couscous and cook over medium heat to steam and heat through.
  • To serve, mound couscous in the center of platter and surround with the vegetables. Garnish with mint leaves.
  • Mix together thoroughly.
  • In a small dry skillet over medium heat, toast caraway, coriander and cumin seeds until very aromatic, about 2 to 3 minutes. Shake the pan often to prevent burning. Remove from heat and let cool to room temperature. Grind to a fine powder in a spice grinder, coffee grinder, blender or with a mortar and pestle. Add garlic and salt and grind again until smooth. Add sweet paprika, red pepper flakes, mint leaves and olive oil and grind until the ingredients are well combined. The paste will be very thick and dry. Transfer paste to a small jar and cover with olive oil. Refrigerate for up to 6 months.

SEVEN VEGETABLE COUSCOUS



Seven Vegetable Couscous image

Seven-vegetable couscous is a well-known offering at Sephardic Jewish New Year celebrations, but since it's a bountiful, colorful tribute to the harvest, it makes a great meat-free main dish for Thanksgiving as well. Despite the long ingredient list, it's as easy as can be to make.

Provided by Tara Parker-Pope

Time 1h

Yield 8 servings

Number Of Ingredients 20

1 1/2 cups couscous, uncooked
1 tablespoon vegan margarine
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons extra-virgin olive oil
2 medium onions, chopped
1 cup finely shredded white cabbage
1 medium turnip, peeled and diced
1 medium yellow summer squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
1 15- to 16-ounce can chickpeas, drained and rinsed
1 1/2 cups diced ripe tomatoes
2 teaspoons grated fresh or jarred ginger, or more, to taste
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Dried hot red pepper flakes, to taste, optional
Salt and freshly ground pepper, to taste
1/2 cup golden raisins (for garnish)
1/3 cup minced fresh parsley (for garnish)
Sliced or slivered toasted almonds (for garnish)

Steps:

  • Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
  • For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
  • Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
  • To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.

Nutrition Facts : @context http, Calories 276, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • For the best flavor, use a good-quality vegetable broth. You can also use chicken or beef broth, but vegetable broth will give the couscous a more vibrant flavor.
  • If you don't have harissa paste, you can make your own by blending together roasted red peppers, garlic, cumin, coriander, and olive oil.
  • Feel free to adjust the amount of harissa paste to your taste. If you like spicy food, you can add more paste. If you prefer a milder flavor, use less paste.
  • Don't overcook the couscous. It should be light and fluffy, not mushy.
  • Serve the couscous hot or at room temperature. It's a great dish to make ahead of time, as it will keep well in the refrigerator for up to 3 days.

Conclusion:

This seven-vegetable couscous with chunky onion harissa is a delicious and healthy dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your taste preferences. The combination of vegetables, couscous, and harissa paste creates a flavorful and satisfying dish that is sure to please everyone at the table.

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